Samsung’s newest watches are less about simply monitoring your health and more about steering it towards your wellness goals — beyond providing data for users to react to, the line-up offers more proactive guidance so you can make the right moves at the right time. Tech experts across Southeast Asia and Oceania have been testing both the Galaxy Watch Ultra2 and Galaxy Watch9 since the launch so read on for their verdicts on how the new line-up is performing. [2]

Peak Performance: What Stands Out About the Galaxy Watch Ultra2?

Galaxy Watch Ultra2 is Samsung’s most rugged smartwatch, built for high-performance outdoor activities. Fino Yurio Kristo, Detik (Indonesia) wrote: “Samsung has equipped the Galaxy Watch Ultra2 with a premium, rugged titanium[3] design built to withstand various conditions. Additionally, the device offers extended battery life, more accurate GPS, and enhanced performance[4], making it suitable for strenuous activities and long-distance adventures.”

Highlighting the device’s new diving capability, Justin Choo, Potions (Singapore) noted: “The original Galaxy Watch Ultra was built to survive rough conditions, but Samsung stopped short of recommending it for diving[5]. The Galaxy Watch Ultra2 changes all that.” Echoing positive sentiments about the new underwater feature, Ken Chu, Ke En (Malaysia) added: “The Galaxy Watch Ultra 2 is a more practical companion for those who enjoy exploring underwater environments.”

Beyond the new advanced features, comfort of the Watch Ultra series has also been improved, with Fuzz.my (Malaysia) sharing on TikTok: “Now it’s even slimmer[6] and & more comfortable to wear”. And after experiencing the Galaxy Watch Ultra2 for himself, Valens Quinn, GadgetGuy (Australia) highlights its “Faster chip, brighter screen[7], and bigger battery[8], all without a price rise”.

Everyday Wellness: How does the Galaxy Watch9 Perform as a Daily Health Companion?

Galaxy Watch9 is built for all-day wear and designed to be an everyday health companion. Fino Yurio Kristo from Detik (Indonesia) emphasises key enhancements: “The Galaxy Watch9 brings significant improvements to the daily health monitoring experience. Samsung has introduced a slimmer design that is comfortable for all-day wear, without compromising health monitoring capabilities.”

Kevin Low from Geek Culture (Singapore) noted that the watch offers new intelligent solutions to better support health and wellness, sharing that: “The Galaxy Watch9 features guidance tools that detect early warning signs in five key areas.”, with Ngo Tran Thinh, HTV (Vietnam) sharing the view that “what stands out is how AI interprets health signals to provide guidance that feels increasingly personalised.”

Features like Vitals[9] analyses heart rate, heart rate variability, respiratory rate, skin temperature, and blood oxygen saturation while users sleep, to establish a personalised health baseline and send alerts when significant deviations are detected. Izami Gadget (Malaysia) said “The new preventive health features make the Galaxy Watch9 feel more like a daily health companion.”

The Takeaway: One Wrist, Two Ways to Stay Ahead of Your Health

Droidsans (Thailand) sums up Samsung’s latest wearables, saying, “The Galaxy Watch Ultra2 and Galaxy Watch 9 are smartwatches that are perfect for adventurers and health enthusiasts. Powered by Snapdragon[10] chipsets, they offer AI processing for comprehensive health and fitness guidance.”

The new health features available on the Galaxy Watch line-up are designed to support preventive health management. The Galaxy Watch transforms complex biological data into simple personalised insights to help users better understand their bodies and take meaningful action across sleep, activity, cardiovascular health, and recovery. With the Galaxy Watch, users can access comprehensive health insights, enabling them to adopt a more proactive approach to wellness.

Frequently Asked Questions

What’s different between the Galaxy Watch9 and the Galaxy Watch Ultra2?

Built for outdoor adventures, the Galaxy Watch Ultra2 is built for high-performance users looking for long-lasting endurance, reliable durability, and precise tracking. The device can withstand heavy downpours, thick dust and the pressure of open water[11], making it the ideal option for those who enjoy going off-track with trail running, or those looking to explore ocean depths.

Meanwhile the Galaxy Watch9 is designed to be an everyday health companion. Introducing new AI-powered health features like Vitals[6], Heart Health Score[12], Daily Cardio Load[13] and Fitness Index[14], the device supports users looking for smart and seamless wellness management solutions.

Are the Galaxy Watch Ultra2 and Galaxy Watch9 covered if it’s damaged or needs repair?

To give users peace of mind after upgrading, Samsung Care+[15] offers comprehensive protection with the ability to swap your device for a new refurbished one for a one-time service fee and certified expert support at home and abroad, making it easier to stay covered wherever life takes them.

Additionally, Galaxy Watch users can manage their Samsung Care+ plan from the Warranty and care menu available on Galaxy mobile phones running on One UI 9. This is a new settings hub that gives users quick access to warranty information, self-diagnostics, repair requests, remote support and Samsung Care+ services — all from their mobile phone.

Which app subscriptions can I try for free with my new Galaxy Watch?

Galaxy Watch Ultra2 and Galaxy Watch9 come with a 60-day free Strava trial[16] and a 2-month free iFIT trial[17] — activate either from the Strava app or Samsung Health app.

[1] Compared to the previous Galaxy Watches.

[2] Galaxy Watches and Samsung Health are not medical/therapeutic devices. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

[3] Titanium is partially applied to the front and back cover areas of the metal frame, excluding the display and physical buttons.

[4] Compared to the previous Galaxy Watch Ultra.

[5] Galaxy Watch Ultra2 has obtained EN13319 certification, which is a standard applicable to instruments measuring water depth by the environmental pressure as used by divers and also the dive time in certain condition. If it’s been exposed to seawater, rinse it in freshwater and dry after use. Actual results may vary. Refer to the user manual for further information, including care/use instructions.

[6] Compared to the previous Galaxy Watch Ultra.

[7] Based on market research of globally released smartwatches as of June 2026. The 5,000-nit specification refers to the localised peak brightness achieved under high ambient light and full-screen brightness may differ. Actual brightness may vary or be limited depending on environmental factors, device temperature and usage conditions.

[8] Galaxy Watch Ultra2 has 35% capacity increase compared to the previous Ultra model. Galaxy Watch Ultra2 has an 800mAh capacity battery and Galaxy Watch Ultra (2025) has a 590mAh capacity battery.

[9] Vitals is available on Samsung Galaxy phones and requires Samsung Health app. Samsung Account login required. Requires initial setup wearing the Galaxy Watch for 7 out of 28 nights. Vitals is not a medical/therapeutic feature. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program

[10]Snapdragon branded products are products of Qualcomm Technologies, Inc. and/or its subsidiaries.

[11] Galaxy Watch Ultra2 has an IPX9K rating based on lab test conditions, in accordance with ISO 20653 and is dust and water resistant. It can withstand water during high-pressure/steam jet cleaning at a distance of up to 150mm, with sprays at 0°, 30°, 60° and 90° for 30 seconds, per position. Galaxy Watch Ultra2 has an IP68 rating based on lab test conditions and is dust resistant and water resistant for submersion in up to 1.5 meters of fresh water for up to 30 minutes. Third party testing was conducted in 5% salty water and 4ppm chlorine water. IPX9K and IP68 do not test for diving or high pressure water activities suitability.  Refer to user manual for further care and instructions.

[12] Heart health is available on Android phones (Android 13 or above) and requires Samsung Health app (v7.0 or above). Samsung Account login required. Requires initial setup wearing watch for 24 hours (including awake and asleep). To calculate Heart health score, data on related lifestyle factors – including sleep duration, BMI, vascular trends and stress, and moderate to vigorous activity time – must be collected. To use this feature, you need a Galaxy Watch7 or above with One UI 9 or above. Heart health score is not a medical/therapeutic feature. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

[13] Daily Cardio Load is available on Samsung Galaxy phones and requires Samsung Health app. Samsung Account login is required. To use the Daily Cardio Load features, at least 7 days of activity records are required, while 28 days of continuous wear is recommended for optimal accuracy. Please note that values may increase in daily situations where heart rate rises, such as during tension, anxiety, or stress. Daily Cardio Load is not a medical/therapeutic feature. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

[14] Fitness Index on Galaxy Watch9 is available on Android phones (Android 13 or above) and requires the Samsung Health app v7.0 or above. Samsung account login required. To use the feature, BIA and VO2Max each need to be measured at least once, along with 2 days of activity records and step count data. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

[15] Terms and conditions apply. Samsung Care+ coverage, service type and promotion details may vary by country/region and a deductible (service fee) may apply. To be eligible for Samsung Care+ promotion benefits, registration may be required. For detailed Samsung Care+ information, please visit https://www.samsung.com/samsung-care-plus/. Care at home: When in need of Samsung Care+ services, visit the local customer service center in advance for Samsung Care+ availability.

[16] Offer available to new and eligible Galaxy Watch9 and Galaxy Watch Ultra2 owners with a Strava Free on a paired Android smartphone. Only available for users aged 18+. One 60-day trial per eligible account. Offer ends July 31, 2027. Offer carries no cash value. Offer is not available to users in any country where Strava’s services are restricted. See full terms and redemption steps for details. (https://support.strava.com/en-us/articles/16024406-samsung-galaxy-watch-and-strava). Subscription auto-renews after 60 days unless cancelled at least 24 hours before the end of the trial. After the trial, users will be charged A$14.99/month or A$99.99/year.  STRAVA is owned and operated by Strava, Inc.

[17] Promotional offers are available to new subscribers only. Service currently available in select countries. Availability may vary. One 60-day trial per eligible account. Offer ends December 31, 2026. Offer carries no cash value. iFIT-enabled equipment (NordicTrack, ProForm and Freemotion) connects directly to the iFIT platform, and it allows direct control of machine settings such as speed, incline, and resistance. (iFIT subscription & WiFi required to access full content & features.) Subscription auto-renews after 60 days unless cancelled. After the trial, users will be charged monthly subscription fee. Visit https://www.ifit.com/membership for details on subscription fees. iFit is a trademark of iFit Health & Fitness Inc.

During the panel, Hon Pak, Head of the Digital Health Team for the Mobile eXperience (MX) Business at Samsung Electronics, joined four other speakers: David Lee, Head of Samsung Next; Mike McSherry, CEO of Xealth; Alina Su, CEO of Generation Lab; and Michael Dubrovsky, CEO of SiPhox Health. Together, they presented a blueprint for the future of healthcare to an audience of approximately 1,000 global attendees.

Serving as the moderator, David Lee emphasised the critical role of partnership. “The future of health cannot be built by one company alone,” Lee said. “It must be forged through an open ecosystem of collaboration among diverse innovators.”

Building an Open Health Ecosystem

Samsung possesses a diverse portfolio of devices and platforms, spanning from semiconductors to mobile phones, wearables, home appliances and TVs. The company leverages its economies of scale to cultivate a robust, collaborative ecosystem with numerous partners across each of its business sectors.

By integrating Samsung devices with partner solutions within this open ecosystem, Xealth, Generation Lab and SiPhox Health are accelerating the realisation of connected care. This healthcare vision aims to help users lead healthier, more vibrant lives through proactive wellness management powered by Samsung’s connected device ecosystem.

Hon Pak highlighted the scale of Samsung’s reach during the discussion. “Samsung Health supports more than 77 million monthly active users,[1] and the SmartThings platform connects 460 million users,”[2] Pak said.

Samsung holds a strong advantage as a trusted brand within the household, the central setting for daily life and wellness. “By connecting our device ecosystem around the home via SmartThings, we can innovate the health experience where it matters most, at a time when health is shifting to the home — a space in which prevention can happen at scale,” Pak added.

To support this transition, Samsung has integrated a wide variety of devices — including home appliances, TVs and compatible third-party devices — into its SmartThings platform. This enables a broad spectrum of services that range from personalised automation routines to family and pet care.

Accelerating Innovation Through Partnerships

The panelists identified Samsung’s established ecosystem and open approach to collaboration as key strengths.

Alina Su of Generation Lab emphasized the value of this partnership. “What has been most exciting is Samsung’s genuine openness and distribution. There’s real scale and technical capability — but there’s also a willingness to collaborate, to co-create and to move quickly with partners,” Su said. “When you combine that with the devices people already use every day, you can bring innovation to people’s lives far faster than you could independsently.”

Michael Dubrovsky of SiPhox Health also explained the benefits of the collaboration. “Samsung brings the device ecosystem already living in people’s homes and on their bodies,” Dubrovsky said. “SiPhox adds the diagnostic layer that has always been missing from that picture. Together, continuous device data and continuous biomarker data create a truly complete health picture that has never existed outside a clinical setting.”

Currently, Generation Lab provides a solution to help users easily check biological age and actively manage aging at home, while SiPhox Health offers a service that enables active health management through hospital-grade blood tests in each household.

Mike McSherry of Xealth shared a vision for providing a seamless, continuous healthcare solution by bridging the gap between clinical care in hospitals and daily wellness management through deep integration with Samsung.

Empowering Open Collaborations and Ensuring Robust Security

In addition to strategic partner collaborations, Samsung has built an open ecosystem for the wider developer and researcher community. Utilising the Samsung Health[3] Software Development Kit (SDK) Suite, they can easily create innovative wellness services leveraging advanced sensor technology and the health platform. This allows Samsung Health users to experience useful new features more quickly.

Protecting these experiences is Samsung Knox, integrated across various consumer touchpoints, such as mobile devices, home appliances and TVs. With Knox, users can confidently manage their sensitive information within the Samsung ecosystem.

Looking at the next five years of healthcare in the context of the AI era, Pak concluded, “A daily companion that knows who I am, as well as what I need and when, will help me achieve my health and wellness goals seamlessly through lifestyle behaviours and connected innovative partner services.”

[1] The number of Samsung Health users is based on the global monthly active users (MAU) as of April 2026.

[2] The number of SmartThings users is based on the global registered users as of May 2026. SmartThings operates in more than 200 countries with over 3.5 million users in Australia as of 6 August 2026. For more information, visit https://www.samsung.com/au/smartthings/

[3] Samsung Health is not a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

Samsung Electronics Australia today announced the Galaxy Ring[1] is now available in Australia, exclusively from Samsung.com.au and Samsung Experience Stores. The highly anticipated addition to the Samsung ecosystem will retail for $699 AUD

The Galaxy Ring offers Samsung’s powerful sensor technology in its smallest wearable[2] form factor yet. It provides simple, round-the-clock wellness monitoring[3] in a stylish, comfortable, and durable design for extended wear.

Kylie Mason, Head of Wearables at Samsung Australia, said, “We’re very excited to be bringing the Galaxy Ring to Australians, and to be the first market to launch in the Southeast Asia and Oceania region. Australia ranks amongst the most health conscious countries in the world, and we believe that Australians will embrace Galaxy Ring as a new option for a simplified and more consistent wellness tracking experience.”

“By combining the AI-powered Galaxy Ring with Samsung Health, you can enjoy a personalised and secure intelligent health experience with detailed, data driven insights.”

Samsung Galaxy Ring pushes the boundaries by harnessing the power of AI to bring you bespoke insights based on your metrics. From advanced sleep insights to an Energy Score[4] that lets you know when to push it to the limit or when it’s time to put your feet up and Wellness Tips⁴ that give you tailored motivational messages for guidance throughout the day. The data and insights are integrated into Samsung Health[5] for seamless access within one cohesive platform.

Pricing and Availability

The Samsung Galaxy Ring is available in nine size[6] options, from five to 13,[7] and three colour choices – Titanium Silver, Titanium Black and Titanium Gold.

The Galaxy Ring is $699 RRP and available exclusively at Samsung.com.au and Samsung Experience Stores.

For more information on the Galaxy Ring, please visit Samsung.com.

[1] Galaxy Ring must be paired with a smartphone with Android 11.0 or above and minimum 1.5GB Memory. Galaxy Wearable app, Samsung Health app (v6.27 or above) and Samsung account login are required.

[2] Galaxy Ring is 7.0 mm x 2.6T with weight ranging from 2.3g to 3.0g depending on size (Size 5-13).

[3] Samsung Health tracking features are intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.

[4] Available on select Android phones (Android 10 or above), requires Samsung Health App (V6.27 or above) and Samsung Account login. User must register a Galaxy Watch (Watch4 or later) or Galaxy Ring. Not intended for use in detection, diagnosis or treatment of any medical condition. Measurements are for your personal reference only. Please consult a medical professional for advice.

[5]   Samsung Health tracking features are intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.

[6] Sample rings included in the Galaxy Ring Sizing Kit are for measuring Galaxy Ring size only.

[7] Availability of Galaxy Ring sizes and colours may vary by country or region. Galaxy Ring sizes are based on US standard sizes (Size 5 – Size 13). One Sizing Kit is available free of charge upon purchasing the Galaxy Ring. Only one Sizing Kit is provided per order number. Sample rings included in the Galaxy Ring Sizing Kit are inoperable and for measuring ring size only. Wearing the ring for at least 24 hours is recommended to test the ring.

Samsung Electronics Australia today announced it is partnering with Nedd Brockmann as he embarks on ‘Nedd’s Uncomfortable Challenge’. As a Major Partner of Nedd’s Uncomfortable Challenge, Nedd is sporting Samsung’s newly launched premium smartwatch, the Galaxy Watch Ultra with Galaxy AI. Like Nedd, who is known for his endurance and durability, the Galaxy Watch Ultra is an ultra-performer and will also act as the official Timekeeper of the challenge. Samsung Health is the official health tracking software.

In the first phase of Nedd’s Uncomfortable Challenge, Nedd will attempt to break the world record for the fastest 1,000-mile run by covering 160 kilometres per day for 10 days (October 3 – 13) at Sydney Olympic Park Athletic Centre and help to raise $10M for people experiencing homelessness.

For the first five days of his run, Nedd will be alone in the stadium with no fans to cheer him on. To keep him motivated, Samsung is inviting Australians to record a Nedd-style ‘Ultra Shout-Out’ to show their support for him. By monitoring the data collected from Nedd’s Galaxy Watch Ultra, these messages will be broadcast on the big screen in the stadium during his run to give him a boost at key milestones and when he needs it the most.

“I’ve been using Samsung devices for a while to track my workouts and support my recovery so I’m incredibly grateful to be able to partner with Samsung throughout this challenge,” said Nedd Brockmann.

“As I train to beat the world record, my Galaxy Watch Ultra and Samsung Health have been great in giving me access to some really valuable data which is easy to access.  Heading into the first week, I know being able to hear the support of Australians blasted throughout the stadium is going to make me feel like they are trackside and right behind me, cheering me on every step of the way.”

To record an Ultra Shout Out, Australians can visit Ultrashoutouts.com.au from 20 September to send a message of support. For fans who can make it to Sydney Olympic Park, the Samsung Shout-Out Squad will be recording messages at the stadium and cheering Nedd on from the sideline.

“Galaxy Watch Ultra with Galaxy AI has been designed for next level performance, something Nedd’s fearlessness and athleticism truly embodies. Combined with the Samsung Health app, the Galaxy Watch Ultra provides advanced health, wellness, and fitness monitoring, the perfect partner for someone like Nedd, or anyone looking for personalised insights and tailored wellness experiences”, said Celine Wheeler, Head of Brand & Integrated Marketing – Mobile Experience at Samsung Electronics Australia.

“Nedd captured Australia’s attention back in 2022 when he ran across Australia, and as he prepares for his next challenge, we look forward to helping Australians rally behind him with Ultra Shout-Outs,” concludes Wheeler.

The Galaxy Watch Ultra combines powerful on-device AI to enable more accurate tracking and collection of health data. This biodata is consolidated on the Samsung Health app to provide personalised guidance and insights, including Energy Score, Sleep Coaching and Wellness Tips.

The Ultra Shout Out campaign will be supported with a short film, directed by Ollie Ritchie, that portrays Nedd preparing for his challenge. Showing his readiness for the run ahead, he clicks his Galaxy Buds3 Pro and Watch Ultra to get started and lets out a guttural scream. His scream is joined and amplified by Australians including Mary Fowler and Christian Petracca sending messages of support, as he sets off on his challenge, alone in the stadium.

Nedd is also encouraging people to get involved and join Nedd’s Uncomfortable Challenge by setting their own challenge that takes them out of their comfort zone for 10 days straight starting 20-29 October.

The campaign will be live across YouTube, Meta, Tiktok, and in Samsung Retail Locations.

From 20 September, Aussies can access the landing page at Ultrashoutouts.com.au and learn more about Nedd’s Uncomfortable Challenge at www.neddsuncomfortablechallenge.com/home.

For more information on Samsung’s Galaxy Watch Ultra visit samsung.com/au/. For more information on Samsung Health, visit this link.

“In combining our staple kitchen appliance innovations with new AI technologies, we’re able to simplify everyday experiences such as the process of making dinner. Currently, Australians spend up to 20 hours a week on household tasks including building shopping lists and researching recipes. Unsurprisingly, 9 in 10 Australians have told us they’re interested in kitchen technologies that assist with meal planning and prepping. Samsung Food helps Australians rediscover their passion for cooking by making meal planning and preparation easier, so they can spend less time on life admin and more time on the things they love.” said Jeremy Senior, Vice President, Consumer Electronics at Samsung Australia.

Photo image of Samsung Food

Personalise your plate with customised food experiences

Samsung Food is a holistic food platform available on various Samsung devices, including and beyond home appliances. Samsung Food+, the premium subscription service[3] of Samsung Food, elevates the experience by integrating a health profile and goals, providing personalised meal plans with recipe recommendations. And now, AI is being added to bring streamlined benefits to consumers around the globe.

Samsung is making food preparation more convenient by rolling out the Vision AI technology for Samsung Food+, which allows users to add items to their Food List by simply snapping a photo of their food items with a smartphone. This functionality means that users owning Bespoke refrigerators with a Family Hub screen[4] without AI Vision Inside — the internal camera that recognises food items that goes in and out of the fridge — can now also easily add items with photos to their Food List.

Other benefits of the Samsung Food+ subscription service include automatically adding purchased ingredients to the Food List when users check out at the store or online, and searching for recipes based on the contents of the Food List. Users can also get alerts to help them use the items before the manually set use-by-date, helping reduce food waste.

Samsung Food+ further provides the meal plans based on users’ Food List to support sustainable food practice goals by personalising each plan based on the ingredients in users’ Food Lists, prioritising those nearing use-by-date. And with the new “Search with Your Food List” feature, recipes using the ingredients listed in their Food Lists will show on top of the search results to help users with ideas on what can be made with what they have. Recipe recommendations are also provided based on the Food List. And whatever has been used from the Food List is recommended to add on the Shopping List. This intelligent approach helps inventory maintenance and reduces food waste while ensuring fresh, tasty meals.

Reference Image of Samsung Food’s Search with Items from User’s Food List

Reach Health and Wellness Goals with Personalised Meal Plans

Samsung Food now features enhanced tools designed to support users to better maintain their health and to reach wellness goals. The platform provides nutrition-focused meal plans that track and monitor caloric intake within daily meal schedules, whether for recipes or individual food items. It offers “Tailored for You” plans[5], delivering weekly recipe and snack recommendations based on users’ nutritional needs[6], chosen diets and previous recipe preferences. The system tracks macronutrient intake within daily meal plans and allows customisable calorie and macronutrient targets for individual health objectives. While Samsung Food users receive three days of recommendations per week, paid and subscribed Samsung Food+ users benefit from a full week of recommendations, with the intelligent platform also factoring in the manually set use-by-dates of ingredients.

Reference Image of Samsung Food’s “Tailored for You” Meal Plan Service

Now available in eight languages across 104 countries,[7] Samsung Food will ensure that all updates are accessible in each of the eight languages and region of availability.

[1] Samsung Food is a mobile application that is downloadable on any smartphone platform. Samsung account log-in is required.

[2] As of July 2024.

[3] $6.99 per month

[4] All models of Bespoke Family Hub refrigerators support Samsung Food service with Wi-Fi connection and Samsung account connection.

[5] This feature is provided based on the users’ personal details, profile information, information that the users voluntarily provide about their food, dietary and nutritional preferences, health data and more. Full list of collected information and usage can be found at Privacy Policy (UK) – Samsung Food

[6] Nutrition goals are set and recommended based on research and studies done by various organizations such as The World Health Organization (WHO), The 2020-2025 American Dietary Guidelines, The U.S. Department of Agriculture (USDA), and Master of Science qualified Registered Nutritionist-Dietitian (RND).

[7] The Samsung Food app supports English (U.S.), English (U.K.), German, Spanish (Spain), Spanish (Mexico), French, Italian and Korean. Supporting languages may be added at a later date.

Advanced intelligence for more holistic insights and motivation

Samsung has been on a mission to deliver an advanced health and wellness experience, starting by utilising meaningful and actionable insights to help you gain a better understanding of your wellness. Now, by combining Galaxy AI with Samsung Health, new health features will provide you with comprehensive insights, along with motivational encouragement to help you improve your daily wellness. With Energy Score[2], you can receive a better understanding of your daily patterns through a combined analysis of your sleep time average, sleep time consistency, bed/wake time consistency, sleep timing, previous day activity, sleeping heart rate and heart rate variability[3] to help you take on your day. Plus, Wellness Tips[4] can help you reach your personal health goals by offering insights, motivational tips and guidance based on the specific goal you’re looking to achieve.

Greater precision and accuracy

Accurate and comprehensive metrics are foundational to the best intelligent health experiences. Enhanced health algorithms and advanced tracking tools will provide more holistic, personalised and actionable insights when combined with AI. Since good health starts with a good night’s rest, Samsung is enhancing our sleep AI algorithm to provide additional in-depth sleep insights. Newly added sleep indicators for Sleep Insights[5] offer you a more detailed and accurate analysis of your sleep quality so you can better understand your sleep patterns and build better habits. These added metrics include movement during sleep, sleep latency, heart rate and respiratory rate during sleep in addition to previously supported metrics like snoring hours, blood oxygen level and sleep cycle.

All-new fitness features offer intelligent and effortless physical capacity measurements for more tailored training, which are traditionally provided by highly advanced equipment. In addition to the five running intensity levels of the Personalised Health Rate Zone, new detailed Aerobic Threshold (AT) / Anaerobic Threshold (AnT) Heart Rate Zone[6] metrics support efficient running while also quickly analysing performance. Plus, cyclists can easily calculate Functional Threshold Power (FTP) metrics in just 10 minutes[7] and train like a pro by using a personalised power index based on AI data analysis to maximise performance. Fitness tracking tools also help you track workouts and progress with greater convenience. With the new Workout Routine, combine various exercises for a personalised workout and seamlessly transition to the next exercise without stopping. Stay motivated and track your progress when running or cycling using Race[8], which compares current and past performance on the same routes.

“By expanding the power of Galaxy AI across our ecosystem, we’re looking to open up all new possibilities with optimised and connected experiences that offer users greater personalisation and intelligence,” said Junho Park, VP and Head of the Galaxy Ecosystem Product Planning Team, MX Business at Samsung Electronics. “The introduction of Galaxy AI to Galaxy Watch is just the beginning of this process and we’re excited to showcase even more integrations across our Galaxy portfolio very soon.”

These new features will be available on the next Galaxy Watch line-up via One UI 6 Watch, available later this year. This is only a small taste of what we have in store for our users, and we can’t wait to show the full power of Galaxy AI when integrated with the advanced hardware upgrades coming to the new Galaxy Watch series. Stay tuned for more.

[1] Samsung account login may be required for certain Samsung AI features. Samsung does not make any promises, assurances or guarantees as to the accuracy, completeness or reliability of the output provided by AI features. Availability of Galaxy AI features may vary by device model. Galaxy AI features will be provided for free until the end of 2025 on supported Samsung Galaxy devices. Different terms may apply for AI features provided by third parties.

[2] Intended for general wellness and fitness purposes only. Available on Android phones (OS Android 10 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in is required. To check the Energy Score, the health data tracked from Galaxy Watch(Galaxy Watch4 or later released Galaxy Watch series) must be synchronised with the Samsung Health app. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.

[3] Not intended to replace traditional methods of diagnosis or treatment.

[4] Available on Android phones (OS Android 10 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in is required. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

[5] “Samsung Health and the Galaxy Watch is not a medical or therapeutic device and is not intended for medical use. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease; or for the prevention or control of conception or pregnancy. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.”

[6] Personalisation of Heart Rate Zone enabled when selecting outdoor run activity. It is required to run consistently for more than 10 minutes with speeds of 4km/h or faster.

[7] To measure personalised FTP, Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more users ride repeatedly, the more accurate and personalised FTP values will be calculated. The cycling power meter is sold separately. Traditional FTP analysis duration on professional equipment is up to 1 hour on average.

[8] Race is available for outdoor running and outdoor cycling only. For comparative measurements, it is required to run on the same path as the pre-generated path. Users can compare by selecting one of the records from a timeframe of up to 14 days ago. Comparing records through the Race is only available when starting at the same location as the previous record’s start point. It will be converted to the running mode automatically, if the starting points are different.

We all strive to be the best version of ourselves – fitter, happier and healthier. Small changes to our daily routines, including changes to diet, sleep habits and exercise, go a long way in helping us get the most out of work and play.

While the path to wellness is different for everyone, there’s nothing more important than to start focusing on our health from young.

Samsung’s new Galaxy Watch4 series takes health and fitness data tracking to the next level, featuring an incredible BioActive Sensor, which uses a single chip to precisely run three powerful health sensors, including Optical Heart Rate, Electrical Heart and Bioelectrical Impedance Analysis.

From monitoring blood pressure[1] [2], measuring blood oxygen levels[3], taking electrocardiography (ECG) measurements, and for the first time – calculating body composition[4] – read on to discover three ways you can make the most out of the cutting-edge data presented by the Galaxy Watch4.

1. Get a good night’s sleep, every day

Are you guilty of revenge bedtime procrastination? If so, is there a nagging thought in your head that it might be affecting sleep quality? You can now find out with the Galaxy Watch4’s sleep analysis function.

The sleep analysis function has been a fan favorite for users of the Galaxy Watch series, and rightly so – a good night’s sleep is fundamental to our overall mental and physical health. In fact, in the past year, Galaxy Watch users have checked their sleep patterns more than 800 million times[5]!

To give you a more comprehensive understanding of your sleep quality, the Galaxy Watch4 is designed to track both your snoring and breathing patterns – so you can make informed decisions about your sleep to help you sleep longer and better.

The Samsung Health App[6] on your smartphone can detect the sounds of your snores, while the Watch4 checks your blood oxygen levels once every second[7]. This data collectively informs your overall sleep score.

If you find yourself struggling to get a good night’s sleep based on your Watch4’s readings, you can consider following these steps[8] to improve your sleep score:

• Establish a daily bedtime routine

You sleep best when your body is used to falling asleep and waking up at a fixed time every day — even on weekends or holidays.

• Watch what you eat and drink before

Avoid big meals, alcohol, caffeine, heavy, spicy or sugary foods four to six hours before bedtime, as these foods stimulate the system, making sleeping difficult.

• Create a good sleep environment for yourself

Block out all distracting noises and lights. A room that is too hot or too cold can keep you awake. A cool environment is often the most conducive setting for sleeping.

2. Accurately track fitness and health goals through body composition

Many of us may be more familiar with relying on weighing scale readings as a general indicator of health – but there are limitations to this. Such readings do not consider the amount of muscle, fat and water in your body tissues[9], unlike a more comprehensive body composition analysis.

For the first time in a Galaxy Watch, the body composition measurement tool on the Galaxy Watch4 brings a technology more commonly available in smart scales at the gym or at the clinic to your wrists!

Photo for illustration only

This is enabled by Bioelectrical Impedence Analysis (BIA), which captures 2,400 data points, delivering results in about 15 seconds.

With these insights, you can now adjust your diet and activity levels to get your body composition measurements to a healthier range.

3. Monitor your key health indicators regularly

On top of advanced sleep and body composition tracking, Samsung’s Bioactive Sensor also monitors blood pressure[11].

Generally, a healthy blood pressure reading should be lower than 120/80 mmHg, while a blood pressure of 140/90 mmHg or higher indicates high blood pressure[12] [13] [14]. This can damage blood vessels and can increase the risk of developing kidney failure, coronary heart disease and stroke.

To help maintain a healthy blood pressure, you can consider practicing the following lifestyle and diet habits[15]:

• Moderate your sodium intake

Studies have provided strong evidence that lowering sodium intake is beneficial in reducing blood pressure.

• Increase intake of fibre-rich food

Wholegrains, fruits and vegetables are high in fibre, magnesium and potassium – beneficial foods that lower blood pressure. In addition, aim for two servings of fruits and two servings of vegetables per day.

• Limit fat intake

Dietary fat is high in calories and excessive intake can lead to weight gain and increase your risk of developing high blood pressure. Use less oil when cooking and remove all visible fat before eating. Select healthier cooking methods such as steaming, boiling and grilling instead of deep-frying.

• Limit alcohol consumption

Frequent consumption of alcohol can cause your heart to pump harder and faster, thereby increasing blood pressure. If you choose to drink, moderate your intake of alcoholic drink to not more than one standard drink per day.

Ultimately, the simplest routines and habits can go a long way in helping us achieve our personal health and fitness goals. With the Galaxy Watch4, Samsung brings years of R&D and amazing technologies to your wrist, providing insights distilled into an easy-to-digest interface, guiding you towards making informed decisions that help improve your health, fitness and overall wellness.   

[1] The Blood Pressure feature is only to be used for measuring in ages 22 and over. Intended for general wellness and fitness purposes only. Not intended for use in detection, monitoring, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice. For accurate BP readings, a calibration is required every 28 days by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 7.0 or above.

[2] The ECG feature is intended to create, record, store, transfer, and display a single channel electrocardiogram (ECG), similar to a Lead I ECG for adults 22 years and older. The ECG feature is not intended to replace traditional methods of diagnosis or treatment. The ECG feature is not intended for users with other known arrhythmias. If an irregular heartbeat or atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. FOLLOW THE INSTRUCTIONS FOR USE. IF SYMPTOMS PERSIST, WORSEN OR CHANGE UNEXPECTEDLY, TALK TO YOUR HEALTH PROFESSIONAL. Requires Samsung Galaxy Smartphone with Android 7 or later, and Samsung Health Monitor app which is available only at the Samsung Galaxy app store.

[3] The Blood Oxygen (SpO2) feature is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease, or for the prevention or control of conception or pregnancy. Intended for general wellness and fitness purposes only. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.

[4]Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, or treatment of any medical condition or disease. The measurements are for the user’s personal reference only. Please consult a medical professional for advice. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices, or for the prevention or control of conception or pregnancy. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old.

[5] Samsung Galaxy Unpacked August 2021, at 5:20: https://www.youtube.com/watch?v=V7ixp-XwqGI

[6] Availability of Samsung Health app differs across markets

[7] Samsung Galaxy Unpacked August 2021, at 5:40: https://www.youtube.com/watch?v=V7ixp-XwqGI

[8] Adapted from Ministry of Health, Singapore: 3 Ways to Improve Sleep Quality: https://www.healthhub.sg/live-healthy/1189/are-you-getting-quality-sleep

[9] Steven B. Heymsfield, M.D., Professor, Metabolism & Body Composition, Pennington Biomedical Research Center – 0:44 onwards: https://www.youtube.com/watch?v=7sFa6HWkseU

[10] Samsung Galaxy Unpacked August 2021, at 10:00: https://www.youtube.com/watch?v=V7ixp-XwqGI

[11] Availability differs across markets. Blood pressure feature only to be used by adults 22 years and older. Intended for general wellness and fitness purposes only. Not intended for use in detection, monitoring, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice. For accurate BP readings, a calibration is required every 28 days by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 7.0 or above.

[12] Centers for Disease Control and Prevention, US: High Blood Pressure Symptoms and Causes https://www.cdc.gov/bloodpressure/about.htm

[13] Ministry of Health, Singapore: High Blood Pressure: Understanding Blood Pressure (BP) Readings https://www.healthhub.sg/a-z/diseases-and-conditions/735/Understanding-Blood-Pressure-Readings

[14] Guidelines used to diagnose high blood pressure may differ with different healthcare professionals. Always consult a healthcare professional for guidance on healthy blood pressure range for yourself.

[15] Adapted from Ministry of Health, Singapore: High Blood Pressure: Healthy Eating Guide https://www.healthhub.sg/a-z/diseases-and-conditions/609/High-Blood-Pressure-Healthy-eating-guide