To maximize its role as a health companion, Galaxy Watch9 is backed by powerful hardware and an incredibly comfortable design. It features a lightweight yet durable aluminum casing that preserves Galaxy Watch’s signature cushion silhouette, refined specifically for a closer, more natural fit on the wrist. Combined with a wide range of interchangeable, soft-touch bands, Galaxy Watch9 helps ensure unmatched all-day comfort — enabling the continuous, 24/7 wear required to help capture accurate and consistent health data.

This exceptional wearability is powered by next-generation internal innovations. The new Snapdragon Wear Elite platform gives Galaxy Watch9 a massive boost in speed and efficiency for lag-free, seamless health monitoring. Its efficient 390 mAh battery10 delivers dependable, around-the-clock tracking from day to night. Furthermore, a brilliant 3,000-nit display supports effortless readability and crystal-clear visibility under any lighting condition, making it easy for users to check their health status at a glance.

In the official video guide, learn how Galaxy Watch brings together Bedtime Guidance, Sleep Apnea, and Energy Score to give you a more complete overview of your sleep-from night to day.

Better sleep leads to a better tomorrow.

With Galaxy Watch, you can manage every stage of your sleep journey—from building better bedtime habits, to understanding your sleep and preparing for the day ahead. Simply wear your Galaxy Watch to bed and receive personalized insights that help you stay in tune with your sleep and overall wellness.

Follow these steps to manage your sleep journey with Galaxy Watch.

Bedtime Guidance

Step 1: Pair your Galaxy Watch with your phone.
Step 2: Wear for 3 nights to personalize Bedtime Guidance.
Step 3: Open the Samsung Health app and set up Bedtime Guidance.
Step 4: Set your target wake-up time and enable Bedtime notifications.

Sleep Apnea

Step 1: Install Samsung Health Monitor on both your phone and Galaxy Watch.
Step 2: Set up Sleep Apnea.
Step 3: Wear your Galaxy Watch for 2 nights and check for signs of sleep apnea.

Energy Score

Step 1: Wear your Galaxy Watch while you sleep to get your Energy score.
Step 2: Ensure Energy score, Score factors, and Al-powered insights are on.

What is Bedtime Guidance?

Bedtime Guidance recommends a bedtime based on your sleep patterns and desired wake-up time.

What is Sleep Apnea?

This feature helps identify potential signs of sleep apnea during sleep and is intended for general wellness awareness.

Where can I see more details about my Energy Score?

Open the Samsung Health app on your smartphone to explore Al-powered health insights.