Staying fit is the key to a healthy lifestyle. Healthy food, a sound sleep and regular exercise can keep away several health issues.

Samsung Health App has a slew of fitness programs, different ways to manage your stress and take up challenges. It is a one stop shop for all your fitness needs— making it your perfect lifestyle companion.

And for women, let’s say it is like the best friend that looks out for them at all times. Here are the four features that make Samsung Health app their best friend –

Manage your menstrual cycles on Samsung Health

Why have an extra app when you can do it easily with Samsung Health? An entire section is dedicated to menstruation that can help you track your cycle easily. All you have to do is enter in your dates of the last cycle, the number of days between two cycles and its done. This way, the app alerts you when your cycle is delayed, keeps a tab on your fertile window and whether your cycle is normal or not.

Skin Care to the tee

Acne, pimples or just want to ensure your skin is supple and healthy. You have the right app for it! Simply establish a skin care routine and follow it religiously. Your beauty also depends on how well you sleep at night. So you can track your sleep performance with the app and see if those pair of eyes look puffy because of a disturbed sleep.

Lose extra kilos the fun way

This one has been the most daunting task for us. But with Samsung Health app, keeping your weight in check will be a breezy affair. The app has plethora of videos where experts and trainers tell you the right way to do an exercise, group challenges that makes exercising fun for you and your buddies and others.

Manage your stress better

Stress can really take a toll on women’s health. From irregular menstrual cycle to simply general stress, women have a lot going on in their daily lives. In partnership with Calm, Samsung Health app offers a gamut of meditation and features that helps you manage your stress. Apart from these, the sleep tracker feature can tell you if you have been getting your eight hours of sound sleep or not.