Across Southeast Asia and Oceania (SEAO), sleep is emerging as a critical—yet often overlooked—pillar of health and well-being frequently sacrificed in favor of the demands of modern lifestyles today.

Casting a lens on this reality, the Samsung SEAO Ecosystem Health Study[1] sought to analyze the general lifestyle and sentiments towards health and fitness, as well as general wellness habits—including sleep, fitness, and lifestyle choices. While adults in Southeast Asia and Oceania rank health as their third highest daily priority, trailing finances and family according to the study, many still struggle to achieve the recommended seven to nine hours of sleep[2].  An average person in SEAO sleeps for just 6 hours and 51 minutes every night and stand to miss out on benefits that they rank as important reasons to getting sufficient shut-eye – such as improved immunity (21%), maintaining good health (17%), and staying mentally agile (16%)[3].

Want to sleep better and feel these benefits? Here are three practical steps to address common sleep concerns using Galaxy devices like the Galaxy Watch8 series and Galaxy Ring.

Step 1: Establish a consistent bedtime routine

Galaxy Watch8, built to suit diverse lifestyles with advanced capabilities—setting a new standard for style and personalized health experiences.

Establishing a consistent bedtime routine is the primary concern for consumers in Southeast Asia and Oceania (28%) citing an “inability to switch off” as a further obstacle to a good night’s rest[4].

We all know that going device-free is easier said than done, with many relying on smartphones as their alarm. Enter the Galaxy Watch8 series and Galaxy Ring, super comfortable sleep companions that even allow you to dismiss alarms by just pinching your fingers!

Beyond putting aside one’s smartphone for the evening, winding down also includes setting up a peaceful environment that is conducive for sleep. Custom routines on the SmartThings app cue your connected devices automatically, turning off your lights and TV at bedtime for instance.

(Left) A sleep environment summary card displayed in Galaxy Now Briefing; (Right) a detailed sleep environment report

Personalizing your sleeping conditions doesn’t stop there. Sleep environment reports[5] from Samsung Health app provide detailed insights into key factors — such as temperature, humidity, carbon dioxide and illuminance — through connected devices and sensors. When connected to your Galaxy devices, other appliances like Samsung air conditioners come together to ensure you have a pleasant sleep through adjusting the temperature with “Good Sleep” mode[6] that finds the optimal temperature at each sleep stage[7] for a top-notch sleeping environment that adjusts to your every need.

Bedtime Guidance provides personalized recommendations based on the user’s sleep data from the past three days.

Adding another layer of support, Galaxy Watch8’s Bedtime Guidance^[8] analyzes sleep patterns and recommends, then suggests an optimal bedtime based on your sleep pressure and circadian rhythm, so you can reset your sleep schedule and wake up refreshed. Galaxy Ring complements this with a powerful sleep AI algorithm and detailed sleep tracking to monitor movement during sleep, sleep latency, heart and respiratory rate, and snoring—making it easy to build better sleep habits over time.

Step 2: Maintain your energy throughout the day

Energy Score on the Galaxy Watch8 and Galaxy S25 Ultra

The next most concerning aspect of sleep in SEAO is whether one can maintain one’s energy levels throughout the day (18%)[9]. We are all familiar with the feeling of having apparently slept well the night before yet but still experiencing fatigue during the day, with the duration of sleep not translating into the desired energy levels across work, study or play. When you pick up your smartphone in the morning or simply check your Galaxy Watch throughout the day, a glimpse of your Energy Score[10] tells you all you need to know.

Energy Score, an indicator of your condition based on 7 key sleep and activity metrics

Energy Score provides a daily measurement of your physical and mental energy and readiness, based on sleep, activity, and heart rate data, to help you find a healthy balance in the day ahead. Measuring from 0 to 100, a low score guides you to take things easy, while a high score gives you the confidence to push your limits.

Step 3: Sustain long-term benefits of sleep

After proactively harnessing the short-term benefits of a good night’s sleep, such as better energy throughout the day, the next biggest concern is one’s long-term health and how it might be affected by a lack of sleep (13%)[11].

That’s why the Galaxy Watch8 series goes beyond sleep tracking with features like the Antioxidant Index[12], a first-of-its-kind smartwatch capability that measures your carotenoid level in just five seconds. This helps you understand how your lifestyle and sleep habits contribute to healthy aging, giving you another layer of insight to build a long-term wellness routine.

As you take the steps to make adjustments to your sleep, Galaxy’s Sleep Coaching Program tracks your progress, analyzes your accumulated sleep pattern data and provides you insights like a dedicated personal trainer with suggestions for better sleep such as meditating before bed, for example.

To get clued into how to sustain the long-term benefits of your sleep, Galaxy Ring is your go-to wearable that sits comfortably on your finger whilst tracking overall sleep including sleep stages, sleep patterns, movement during sleep, overnight skin temperature, Heart Rate (HR) and Heart Rate Variance (HRV) and providing Sleep Coaching program to improve your sleep habits, when you wake up[13]. First time users get to test their ideal ring size with the Galaxy Ring sizing kit before confirming their purchase[14].

Whether you’re a student, parent, or working professional, the need for restorative rest is both universal and profoundly personal. Try out these three steps today and make the change to your everyday sleep for better productivity, energy and overall well-being!

Take advantage of these promotions today and purchase your own Galaxy Watch!

To buy the Galaxy Ring: https://www.samsung.com/my/rings/galaxy-ring/buy/

To buy the Galaxy Watch8 Series: www.samsung.com/my/watches/galaxy-watch8/buy/

To buy the Galaxy Watch Ultra (2025): www.samsung.com/my/watches/galaxy-watch-ultra-2025/buy/

[1] The Samsung SEAO Ecosystem Health Study was conducted in December 2024 via online surveys, with 18,168 respondents (of which 3,098 were wearable users), aged 18 – 59 years old, in Australia, Indonesia, Malaysia, New Zealand, Singapore, Thailand, Philippines and Vietnam.

[2] National Sleep Foundation: How Much Sleep Do You Really Need?

[3] Based on internal study.

[4] Based on internal study.

[5] The Sleep environment report feature is available on Samsung Galaxy smartphones running One UI 7.0 or later and Samsung Health version 6.29 or later. Availability may expand in the future. For more information on compatible devices that can measure sleep environments, refer to the Sleep condition report under the “How to Use” section in the SmartThings app.

[6] Available for Room Air Conditioners – AR**B******, AR**C******, AR**D******, AR**F****** with Wi-Fi. Requires mobile phones above Galaxy S22, and wearable devices above Galaxy Watch4 series or Galaxy Ring. Features may vary depending on region.

Must download SmartThings/Wearable/Samsung Health apps available on Android and iOS devices. A Wi-Fi connection and a Samsung account are required. Devices must be signed in with the same Samsung account. Possible through models above Galaxy Watch4 series and Galaxy Ring and features may vary depending on region.

[7] Setting routines based on sleep conditions may not be supported in certain countries. This feature is available on Samsung Galaxy smartphones with One UI 7.0 or Samsung Health version 6.29 or later, with plans for future expansion. A connected device capable of detecting sleep and wakefulness — such as Galaxy Watch4/5/6/7, Galaxy Watch Ultra, Galaxy Fit3 and Galaxy Ring — is required. For more information, refer to the “Accessories” section in the sleep tab of the Samsung Health app.

[8] Based on 3 days of sleep analysis of user’s circadian rhythm and sleep pressure.

[9] Based on internal study.

[10] Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in required. Service availability may vary by country or region. To check the Energy Score, the health data tracked from Samsung Galaxy Watch or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

[11] Based on internal study.

[12] To measure, the user should place the center of their finger on the sensor at the back of the Watch and hold it for 5 seconds. While Antioxidant Index can be measured using any finger, the thumb is recommended for the most accurate result. Repeat measurement due to uneven skin texture may lead to different results.

[13] Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. Sleep Coaching requires sleep data of at least 7 days, including 2 days off.

[14] Availability of Galaxy Ring sizes and colors may vary by country/region. Galaxy Ring sizes are based on US standard sizes (US 5 – US 15). One Sizing Kit is available free of charge upon purchasing the Galaxy Ring. Only one Sizing Kit is provided per order number. Sample rings included in the Galaxy Ring Sizing Kit are inoperable and for measuring ring size only. Wearing the sample ring for at least 24 hours is recommended to allow sufficient time for your finger to adapt to the fit of the Galaxy Ring.

[15] While stocks last. Promotion is on a first come, first served basis. Terms and conditions apply.

[16] While stocks last. Promotion is on a first come, first served basis. Terms and conditions apply.

[17] While stocks last. Promotion is on a first come, first served basis. Terms and conditions apply.

Samsung today announced the arrival of the Galaxy Ring in Malaysia, available nationwide from 9 April 2025. Introducing a new era of AI-powered health to users’ hands, the Galaxy Ring seamlessly integrates with Samsung Health to deliver real-time analysis and personalised wellness recommendations. By leveraging Galaxy AI, it transforms data on sleep, activity, and heart rate into actionable insights, helping users optimise their daily health and well-being with ease.

Track Your Health Effortlessly, Day and Night

The Galaxy Ring wraps advanced health technology in a sleek titanium frame that’s as stylish as it is durable. Available in sizes 5 to 14, it provides a tailored fit for every wearer. Its refined, concave design not only protects against scratches but creates a timeless aesthetic that complements any style, delivering continuous health insights while weighing barely more than a traditional ring. Each Galaxy Ring comes with a transparent clamshell charging case, inspired by a jewellery box and featuring LED lighting that evokes the experience of unveiling a precious gem.

Built for everyday life, the Galaxy Ring is 10 ATM water resistant, allowing users to track their health from morning showers to intense workouts, while its remarkable battery life of up to seven days means less time charging and more time tracking, making wellness monitoring interruption-free.

Three built-in advanced sensors transform this elegant accessory into a powerful health tracker, continuously monitoring heart rate, skin temperature, and movement from the finger – an optimal location for biometric tracking. Working in sync, these sensors analyse health data in real time, providing users with digestible insights through the intelligence of Galaxy AI, readily accessible on the Samsung Health app to help users make informed wellness decisions.

Samsung Health: Smarter Wellness with AI-Powered Insights

Samsung Health is the hub that powers the Galaxy Ring experience, providing users with a comprehensive view of their health. From daily energy to women’s health tracking, users can leverage Galaxy AI-powered recommendations to improve their well-being:

• Energy Score measures your daily physical and mental readiness by analysing your sleep, activity, and heart rate, providing a personalised score to help you prepare for the day ahead.
• Wellness Tips provides personalised insights based on your daily health habits, delivering AI-tailored motivational messages and training tips to help you improve workouts, optimise sleep, and track progress toward your wellness goals.
• Cycle Tracking helps women better understand their health with personalised insights, including menstrual cycle monitoring and symptom management support. Powered by Natural Cycles°, it uses the Galaxy Ring’s skin temperature sensor to deliver data-driven predictions.
• Galaxy Ring automatically tracks your walks and runs without needing to press any button. Simply wear it to monitor calories burned and other stats to help you track your progress.
• Sleep Insights analyses your sleep stages, blood oxygen levels, heart rate, and nighttime movements to provide a detailed Sleep Score. With personalised Sleep Coaching, it helps you track patterns, set goals, and improve sleep quality for a better night’s rest.​

• Mindfulness Tracker helps you manage stress and unwind with guided meditation, soothing music, and calming story content. Designed to promote relaxation, it offers powerful tools for quiet reflection and better sleep.

Availability

The Galaxy Ring is available at a recommended retail price of RM2,099 and comes in nine size options to ensure the ideal fit, along with three colour choices—Titanium Black, Titanium Silver and Titanium Gold.

For a limited time only, from 9 April to 30 April 2025, Samsung Malaysia is offering selected Galaxy Z Series and S Series users the opportunity to purchase one unit of the Galaxy Ring.[1] Each Galaxy Ring is tailored to the user’s unique finger size, offering a precise fit that complements their lifestyle.

Follow these steps for a seamless sizing and ordering experience:

1. Retrieve your invitation code from the Samsung Members app

Open the Samsung Members application on your device, click on the benefits section, and tap on the Galaxy Ring banner to retrieve your invitation code. Once retrieved, the invitation code will be saved in your “My Coupons” section until you are ready to make your purchase

2. Visit your nearest Samsung Experience Store

Explore and experience the ring in person with the help of our sales assistants.

3. Find your ideal fit and colour

Try on our display rings in-store.

*Note: For the most intuitive experience, we recommend wearing the ring on your index or middle finger—ideal for accessing features like double pinch gestures to dismiss alarms or capture photos on your Galaxy devices.

4. Complete your purchase

Once satisfied with your sizing and colour, you may proceed to checkout via www.samsung.com/my/multistore/my_ea_esh/ in Samsung Members app.

*Note: Please allow an estimated six weeks for your custom ring to be crafted and delivered to you. To those opting to purchase in-store, simply head to your nearest Samsung Experience Store and show your invitation code to our sales assistants.

Visit www.samsung.com/my/offer/galaxy-ring/ to learn more about the Galaxy Ring.

Refer to the participating model list of Galaxy S and Z series below:

Sunway Medical Centre Collaboration – Exclusive Health Screening Packages for You

To celebrate the launch of the Galaxy Ring, Samsung Malaysia partners Sunway Medical Centre to offer exclusive Galaxy Health Screening packages from 11 April to 30 June 2025.[2] Eligible Galaxy Z Series and S Series users are entitled to purchase one Galaxy Health Screening package listed below using a special invitation code available in their Samsung Members app.[3]

Open to the public – be the first 100 to purchase and get a 50% discount and receive a selected Samsung Device!

Be among the first 100 to purchase these selected health-screening packages and enjoy a 50% discount plus a free Samsung Galaxy Ring or Galaxy Fit3.[4] Visit https://shop.sunwaymedical.com/campaign/galaxy50  for more information on this campaign.

[1] While stocks last. Terms and conditions apply.

[2] While stocks last. Terms and conditions apply.

[3] While stocks last. Terms and conditions apply.

[4] Limited to first 100 buyers.

With over 25 years of experience in the medical field and now as Head of Digital Health team at Samsung Electronics, I spend a lot of time contemplating how technology can truly drive progress in healthcare, rather than being just another innovation for innovation’s sake. That’s why I’m very excited about AI as it offers new ways to address many of society’s health problems by simplifying complexity and at scale.

In our ongoing work to reimagine healthcare, Samsung is leveraging advanced AI algorithms and extensive technical expertise to develop solutions like Energy Score. This feature quantifies physical and mental energy levels through multiple health indicators including sleep, heart health and physical activity. Our vision is to include more comprehensive metrics like nutrition, mental health and additional mobile usage patterns to provide a holistic view of users’ health status, powered by AI.

Our goal is to support proactive health management, lowering healthcare burdens on individuals, families and communities at large. I strongly believe that AI will revolutionise the digital health industry and simplify the wellness journey for everyone. As a global tech leader, Samsung is uniquely equipped to make this a reality with our mix of technology innovations and a growing ecosystem of partners.

To understand how Samsung’s AI ecosystem is poised to transform the future of wellness, Samsung Newsroom observed the second Tech Forum session, titled “The Role of Technology for a Healthier Life.”

▲ (From left to right) Dr. Vanessa Hill, Dr. Hon Pak, Dr. Patrick O’Connor, Emily English and Dr. Kyu Rhee

Healthy Living Starts With a Holistic Approach

 Moderator Dr. Vanessa Hill, an award-winning science communicator and sleep scientist, started the discussion by providing insights into the practical utility of today’s health technology.

While advancements such as wearable devices, health apps and telehealth platforms have made health management more accessible, the sheer volume of information can lead to confusion — making it easy to overlook critical insights amid an overwhelming sea of data.

▲ Dr. Patrick O’Connor from the University of Georgia

“The issue is not the amount of data but the fragmentation,” said Dr. Patrick O’Connor, a professor in the Department of Kinesiology at Mary Frances Early College of Education, University of Georgia. “The key is to bring the scattered data together to create a comprehensive understanding, as health requires a holistic approach due to the interconnectedness of so many factors.”

“As a sleep scientist I know the importance of gathering health data around the clock. Identifying abnormalities in metrics like heart rate, temperature or even snoring during sleep is key to not only unlocking better sleep, but better overall health,” said Dr. Hill, who emphasized that sleep is the foundation of holistic health.

Personalized Care Through Various Health Metrics and Continuous Tracking

The discussion also explored the importance of adding new health metrics to track, and monitoring those metrics in a continuous manner.

▲ Dr. Kyu Rhee from the NACHC

“Continuous health monitoring of physical activity, sleep, nutrition and stress should become new, additional vital signs for users and health professionals,” said Dr. Kyu Rhee, President and CEO of the National Association of Community Health Centers (NACHC). “Combining this essential health data with clinical data powered by AI insights has the potential to transform the health system by improving health outcomes, reducing healthcare costs, and empowering patients, their caregivers and healthcare teams.”

▲ Dr. Hon Pak from Samsung Electronics

One health metric receiving a substantial amount of attention from both Samsung and the digital health industry in general is blood glucose.

“Blood glucose is an area Samsung has been deeply invested in, and we’ve made significant progress in developing CGM-integrated nutrition coaching as well as enhancing non-invasive technologies for tracking blood glucose levels,” said Dr. Hon Pak, Senior Vice President and Head of Digital Health Team, Mobile eXperience Business at Samsung Electronics, sharing the company’s roadmap for blood glucose management and end-to-end (E2E) healthcare experiences. “These advancements are all part of our work to deliver more proactive solutions to everyone, helping lower healthcare burdens on people, their families and society at large.”

▲ Emily English, a BSc nutritionist

“There isn’t a one-size-fits-all approach to health and nutrition, it’s a journey that requires a holistic understanding of yourself,” said Emily English, a BSc nutritionist. “Wellness technology is helping provide a full 360-view of your life. New solutions that offer easy access to health metrics like blood glucose will offer a more holistic understanding of our bodies and revolutionize the way we manage our everyday health.”

Ushering in the Era of Personalized Health Insights

The discussion touched on how AI can translate tracked health data into actionable and meaningful insights.

▲ The Tech Forum discussion on Health AI

In an effort to consolidate disparate data onto a single platform, Samsung has collaborated with Dr. O’Connor’s research team to develop Energy Score — a feature that enhances the digital healthcare experience. “New AI-enabled features like Energy Score have become a jumping off point for broader health innovations,” explained Dr. Pak. Calculated based on health indicators such as activity levels, sleep, heart rate during sleep and heart rate variability during sleep, Energy Score exemplifies how wearable devices and AI can support a holistic and personalized approach to health and wellness management.

▲ Dr. Patrick O’Connor describes Energy Score.

“Monitoring overall readiness might benefit from minimally invasive brain sensing technology,” said Dr. O’Connor. “Today, we are able to leverage non-invasive technology, the available science and AI to generate an Energy Score, helping translate complex data into an intuitive and understandable index.”

Dr. Pak also teased Samsung’s upcoming plans to expand the AI capabilities of Energy Score to include nutrition, mental health and even mobile usage patterns — offering users deeper and more comprehensive insights into their overall well-being.

The Health AI session underscored the importance of a holistic approach to health management, highlighting the potential of personalized health experiences powered by continuous health monitoring. As AI becomes an indispensable partner in modern wellness, Samsung’s innovative technology is set to drive a new era of tailored and comprehensive health solutions.

One UI 6 Watch will soon be available to a wider range of Galaxy Watch devices through the latest software update[1]. Beginning to roll out today, the update will bring select features from the Galaxy Watch Ultra and Galaxy Watch7[2] to previous generations of Galaxy Watch around the world including Galaxy Watch6, Galaxy Watch6 Classic, Galaxy Watch5, Galaxy Watch5 Pro, Galaxy Watch4, Galaxy Watch4 Classic and Galaxy Watch FE.

The One UI 6 Watch update offers personalized insights to even more users for a holistic and comprehensive understanding of health[3]. With Energy Score, users can better understand their physical and mental conditions through an intuitive score calculated from various health metrics including sleep, activity, sleeping heart rate and sleeping heart rate variability. Users can also access personalized recommendations, powered by Galaxy AI[4], to support health improvement. For sleep tracking, receive a deeper and more accurate understanding of sleep with a detailed analysis that informs users to make adjustments to improve their sleep quality.

The expansion of One UI 6 Watch empowers more users to stay motivated and conquer their fitness goals with personalized experiences. Monitor progress in real time when running or cycling with Race[5], which compares changes in current and past performance to encourage users to make improvements. Workout Routine allows users to combine various exercises and create personalized routines, uniquely tailored to their individual goals and preferences.

Furthermore, the latest update provides new watch faces to best suit various needs or preferences that are both stylish and functional. For instance, use the Simple Digital watch face to reflect a minimalist design, or the Ultra Info Board watch face to check information at a glance without sacrificing style. The expansion of One UI 6 Watch also allows users to enjoy more seamless experiences with connected Galaxy devices. When paired with a compatible Galaxy smartphone, users can effortlessly send suitable responses with AI-powered Suggested replies. With simple and intuitive Double Pinch Gestures, a connected Galaxy smartphone can be easily controlled right from the wrist to answer calls, dismiss alarms, take photos and even more.

Kit yourself out with the Galaxy Watch Ultra and Watch7 through the following promos which ends on 31 December 2024![6]

To buy the Galaxy Watch Ultra, please visit https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch-ultra-titanium-gray-lte-sm-l705fdaaxme/

To buy the Galaxy Watch7, please visit https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch7-40mm-green-bluetooth-sm-l300nzgaxme/

[1] The software update will come first to the Galaxy Watch6 series and then become available sequentially to previous generations. Feature availability and support may vary by market, carrier, model and paired smartphone.

[2] For more information on relevant product features and disclaimers, please click the hyperlink.

[3] Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Certain features may vary by market, carrier or paired device.

[4] Samsung does not make any promises, assurances or guarantees as to the accuracy, completeness or reliability of the output provided by AI features. Samsung account login may be required to use certain Samsung AI features. Galaxy AI service may be limited for minors in certain regions with age restrictions over AI usage. Galaxy AI features will be provided for free until the end of 2025 on supported Samsung Galaxy devices. Different terms may apply for AI features provided by third parties.

[5] This feature is only available for selected workouts.

[6] While stocks last. Terms and conditions apply.

[7] With every purchase of Galaxy Watch Ultra. While stocks last, terms and conditions apply.

[8] With every purchase of Galaxy Watch7. While stocks last, terms and conditions apply.

The Galaxy Watch Ultra is your ideal workout companion, designed to help you tap into your inner athlete.

Have you ever watched your favorite sports legends in action and thought, “If only I had their drive?” Guess what? You already have that drive within you all along; all you need are the right tools to help you unlock it. This is where the all-new Samsung Galaxy Watch Ultra and Galaxy Watch7[1] come in. The latest additions to Samsung’s wearables lineup are not just smartwatches. Powered by Wear OS 5 and Galaxy AI[2], they are your personal coach, your cheerleader, and your all-around wellness guru ready to dispense personalized insights and tailored health experiences through the Samsung Health app. They are designed to tap into your inner champion and help you make every single day count towards smashing your health and wellness goals.

Here are four ways that the new Galaxy Watch Ultra and Galaxy Watch7, designed to provide end-to-end wellness experiences[3], help take you to the next level on your wellness journey.

1. Sleep like a pro, perform like a champion.

Galaxy Watch7 is designed to help you gain a more holistic understanding of yourself.

Every athlete knows that performance begins with quality sleep, and what better way to start taking your sleep more seriously than with the Galaxy Watch Ultra and Galaxy Watch7. It’s almost like having your personal sleep scientist on hand tracking your every snooze and snore, with the enhanced BioActive Sensor that offers greater accuracy[4] and keeps tabs on the different sleep stages that you are in, while also tracking everything from sleep duration to heart rate, as well as blood oxygen.

2. Stay on track, every step of the way

Energy Score enhances awareness of the ways your health influences your daily life.

Stay committed to healthy habits during the day with Energy Score[5], a new Galaxy AI-enabled feature which is calculated based on a combined analysis of personal health metrics including sleep time average, sleep time consistency, bed/wake time consistency, sleep timing, previous day activity, sleeping heart rate and heart rate variability, which helps you understand your overall condition. Think of it as your report card, letting you know how you are doing, and where you can improve.

At the same time, both the Galaxy Watch Ultra and the Galaxy Watch7 let you easily keep track of all your body and fitness goals with Body Composition[6], for a more comprehensive body and fitness snapshot. At the same time, you can make more informed decisions about your diet and exercise routine with the Galaxy Watch Ultra and Galaxy Watch7’s capability to track advanced glycation end products (AGEs) with an AGEs Index[7], which reflect your overall biological aging process.

3. Unleash your inner triathlete

Tracking multi-sport workouts has become easier with the new Multi-sports tile on Galaxy Watch Ultra.

The Galaxy Watch Ultra is not just for tracking your health; it is also designed to help you push your limits. You can take on triathlon training with the Galaxy Watch Ultra’s Multi-sports tile, letting you choose from swimming to cycling to running. Galaxy Watch Ultra also can accurately track over 100 different workouts; while letting you build routines that can be revisited later with the Workout Routine feature.

The premium, action-ready Galaxy Watch Ultra is built like a tank, especially designed to help you push your limits and go further in challenging environments with a Titanium Grade 4[8] frame and 10ATM water resistance[9]. Galaxy Watch Ultra also features the longest battery life within the Galaxy Watch lineup, with 100 hours of run-time in Power Saving[10] mode.

4. Stay connected and motivated

FlexWindow offers more Widgets than ever and allows you to check information from multiple Widgets simultaneously.

Staying motivated is key to achieving your goals; and devices like the new additions to the Galaxy Watch lineup are ideal tools to help you do that. In addition, having centralized view of all your health data is possible from the Samsung Health app while connected to your Samsung Galaxy smartphone. You can even check your progress on the go with the useful widgets on the Galaxy Z Flip6’s 3.4-inch Super AMOLED FlexWindow[11], for example.

The Journey to a Better You, Starts Now

With the new additions to the Samsung Galaxy ecosystem, it is so much easier to make small changes that can have a significant impact, every day, to help unleash your potential over the long run. Are you ready to take the first of many steps towards a healthier, happier you? Take the Galaxy Watch Ultra or the Galaxy Watch7 on the journey towards becoming a better version of yourself.

Kit yourself out with the Galaxy Watch Ultra and Watch7 through the following promos which ends on 31 December 2024![12]

To buy the Galaxy Watch Ultra, please visit https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch-ultra-titanium-gray-lte-sm-l705fdaaxme/

To buy the Galaxy Watch7, please visit https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch7-40mm-green-bluetooth-sm-l300nzgaxme/

[1] Availability may vary depending on market, model and the paired smartphone. All functionalities, features, specifications and other product information provided in this document including, but not limited to, the benefits, design, pricing, components, performance, availability and capabilities of the product are subject to change without notice.

[2] Samsung does not make any promises, assurances or guarantees as to the accuracy, completeness or reliability of the output provided by AI features. Samsung account login may be required to use certain Samsung AI features. Galaxy AI service may be limited for minors in certain regions with age restrictions over AI usage. Galaxy AI features will be provided for free until the end of 2025 on supported Samsung Galaxy devices. Different terms may apply for AI features provided by third parties.

[3] Intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Certain features may vary by market, carrier or the paired device.

[4] Compared to previous Galaxy Watch series.

[5] Energy Score is intended for general wellness and fitness purposes only. Energy Score is only supported in Galaxy Ring or Galaxy Watch4 series and later released Samsung Galaxy Watch models. To check the Galaxy AI-powered Energy Score, the health data tracked from Samsung Galaxy Watch or Galaxy Ring must be synchronized with the Samsung Health app. Previous activity, sleep data and heart rate data during sleep must be tracked.

[6] Body Composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body Composition should not be used if you have an implanted pacemaker or other implanted medical devices or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice.

[7] AGEs Index monitoring is only available on Galaxy Watch7 and Galaxy Watch Ultra. The Galaxy Watch uses light sensors that operate within the limits set by the IEC62471 safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. Avoid using this feature if you experience symptoms of photosensitivity. AGEs Index monitoring is for fitness and wellness only, not for the diagnosis and treatment of any medical condition. If you’re concerned about your health, please consult a medical professional for advice.

[8] Grade 4 Titanium is partially applied to the front and back cover areas of the metal frame, excluding the display and physical buttons. The remaining parts of the frame are a mix of plastic and Grade 2 Titanium.

[9] Galaxy Watch Ultra is water resistant for 10 minutes in water with a depth of 100 meters according to the ISO22810 standard. The test was conducted in 5% salty water and 4ppm chlorine water.

[10] When on Power Saving mode, some of the features such as Wi-Fi connection, wake up gesture and others, may become inaccessible. There may also be restrictions on CPU speed, background network and location.

[11] Measured diagonally, Galaxy Z Flip6’s Cover Screen is 3.4-inch in the full rectangular form; actual viewable area is approximately 95% of the full rectangular area due to the rounded corners and lower cutout. Galaxy Z Flip6’s Cover is equipped with a proximity sensor and supports HBM. Galaxy Z Flip6’s Cover Screen HBM has a peak brightness of 1,600nits for a brighter and clearer display.

[12] While stocks last. Terms and conditions apply.

[13] With every purchase of Galaxy Watch Ultra. While stocks last. Terms and conditions apply.

[14] Only available for selected postcodes. While stocks last. Terms and conditions apply.

[15] With every purchase of Galaxy Watch7. While stocks last, terms and conditions apply.

[16] Only available for selected postcodes. While stocks last. Terms and conditions apply.