A smartwatch can be a game changer when it comes to achieving your health and fitness goals. Finding the right smartwatch is also important to get the features you need to succeed. Which Galaxy Watch5 are you? Take the quiz to find out.

Wear the Galaxy Watch5 Pro to new and unfamiliar treks. Set up Route Target, which lets you import map routes for your next adventure, then find your way back safely with Track Back’s voice or vibration-guided turn-by-turn navigation. If you work out in a gym or at home, connect the Galaxy Watch5 to the Samsung Health app for tons of fitness programs to choose from. Hook it up to your Samsung TV for the whole family to work out together.

Track your BP, ECG, body composition, sleep pattern, stress levels, nutrition intake and more, anytime, anywhere with the Galaxy Watch5 Pro and Galaxy Watch5. But while the Galaxy Watch5 Pro is your durable camping or outdoor essential, the Galaxy Watch5 is perfect as an everyday watch for a stroll around town and less vigorous activities.

Get down and dirty with the Galaxy Watch5 Pro. With a stunning Sapphire crystal[1] front display, it’s twice as tough compared to the previous models to withstand hard knocks. But hey, the Galaxy Watch5 is tough too with Sapphire crystal that’s 1.6x tougher[2] than the previous model and works well for everyday wellness goals. Both watches are IP68-rated[3] for water resistance.

Equipped with a 590mAh[4] typical battery, the Galaxy Watch5 Pro will be with you from dusk till dawn. You can be out longer without needing to recharge. Not far off, the larger-sized Galaxy Watch5 has a battery of up to 410mAh[5], which also sports an upgrade compared to the previous model.

Black is never basic with the elegant Galaxy Watch5 Pro. With two colour options, the smartwatch looks indestructible in a Black Titanium or Gray Titanium body. Paint with all the colours of the wind with the Galaxy Watch5’s Sapphire, Pink Gold, Silver and Graphite options. Have total freedom to express your style by changing up your watch strap, whether its genuine leather for a classic look, the sports band for a comfortable fit, or something fun like The Simpsons or Star Wars straps.

If you answered mostly A’s, the Galaxy Watch5 Pro is the sportier, outdoorsy choice for you. If you answered mostly B’s, then the Galaxy Watch5 is the everyday wellness companion you need.

Customers will be entitled to a rebate amount of up to RM200 with every purchase of Galaxy Watch5 and Buds series during Parents Day Gifting Promo as follows:

This promotion will run from 12 to 26 July 2023[6].

Register your interest today and get up to RM400

Are you ready to unfold the next Galaxy innovation? From now until 26 July 2023, register your interest at www.samsung.com/my/unpacked/ to receive first-hand updates and also up to RM400 Samsung e-vouchers[7] to pre-order the new Galaxy!

Join us on 26 July at 7:00PM Malaysian Time and be the first to see the new premium Galaxy innovations. The event will be streamed live on Samsung Malaysia’s YouTube, Official Website, Facebook and Newsroom. Stay tuned for upcoming teasers, trailers, and news about Galaxy Unpacked 2023.

[1] Compared to Galaxy Watch4 based on Vickers hardness measured with constant load of 200gf.

[2] Based on Vickers hardness measured with constant load of 200gf.

[3] Galaxy Watch5 and Galaxy Watch5 Pro have a water resistance rating of 50m under the ISO standard 22810:2010. They are not suitable for diving or high-pressure water activities. If the devices or your hands are wet, they must be dried thoroughly prior to handling.

[4] The typical capacity has been tested under third party laboratory conditions. The typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under the IEC 61960-3 standard. Rated capacity is 573mAh. Actual battery life may vary depending on network environment, usage patterns and other factors.

[5] The typical capacity has been tested under third party laboratory conditions. The typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under the IEC 61960-3 standard. Rated capacity is 398mAh for Large and 276mAh for small. Actual battery life may vary depending on network environment, usage patterns and other factors.

[6] The promotional products are on a first come first served basis, and while stocks last. Terms & Conditions applied.

[7] The redemption of up to RM400 e-voucher is only available to pre-orders of the Next Galaxy devices by registered customers. The e-voucher amount may vary depending on device purchased. Multiple registration with different email addresses allowed. However, each ROI code is only applicable to one (1) Next Galaxy device purchase. Other terms and conditions apply.

Set the right goals with Body Composition 

The Galaxy Watch5 helps you monitor Body Composition[1] with a Bioelectrical Impedance Analysis sensor that measures everything, from body fat percentage to skeletal muscle weight. Track your progress regularly on Samsung Health to be motivated to keep going hard at your goals! Get insights into how to change your lifestyle, exercise plan, or healthcare practices, so that you will make the right steps in your progress to a healthier, leaner you.

Keep checking your BP & ECG with just a tap 

It’s important to track your BP and ECG readings regularly. Beyond going for regular medical check-ups, use the Galaxy Watch5 to check your readings at home or on the go. The Galaxy Watch5 is built with a PPG and ECG sensor to detect your systolic and diastolic pressure, pulse rate, as well as electrical signals produced by your heart when it beats. This info can be stored in the Samsung Health Monitor app[2].

Catch better zzzz with Sleep Coaching Program

A good night’s rest begins with good sleeping habits. Did you know that the overall quality of your sleep is just as important as the number of hours you sleep? Wear the Galaxy Watch5 to bed to monitor your sleep throughout the night and get valuable insights into how well you’re actually sleeping. Samsung Health provides your sleep score, snore detection, daily goals and a personalised Sleep Coaching Program to help you achieve a healthy sleeping habit.

Watch here to learn more:

Keep the pressure down with Stress Monitoring

Let’s not forget the silent killer… stress! Keep the stress at bay with the Galaxy Watch5’s stress monitoring feature. The smartwatch doesn’t just give you a reading; you can look for fitness programs in Samsung Health to do some breathing exercises or mindfulness meditation to relax your mind, body, and soul. End your day with quiet reflection and rest your mind with soothing music and story content too that will help you drift off to sleep.

Learn what you’re doing right or wrong with workout analytics

Exercise efficiently with various metrics, which analyses your workout and your posture in order to boost future performance, while helping you prevent injuries. There are tons of fitness program Samsung Health for you to choose from, whether it’s weight loss, muscle building, or cardio.

Enjoy trade-in rebates

Get up to RM350 overtrade value when you trade-in any of your Galaxy Watch for the Galaxy Watch5 series.

• Samsung Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
• Samsung Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/
• Samsung Health: https://www.samsung.com/my/apps/samsung-health/

[1] Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only. DO NOT measure your body composition if you have an implanted pacemaker or other implanted medical devices. DO NOT measure your body composition if you are pregnant.

[2] Samsung Health Monitor app is a registered medical device in Malaysia. The app is intended for general wellness and fitness purposes only. It is not intended for any detection, diagnosis, treatment, monitoring or management of any medical condition or disease, or for users under 22 years old. Users should not interpret results, or take clinical action based on the device output without consultation with a qualified healthcare professional.

Do you know that an adult need at least 7 hours of sleep each night? Our sleep quality is just as important as the number of hours of sleep we get. It can affect our brain performance, mood and health. Sleep is an essential aspect of our daily lives, providing numerous benefits for both our physical and mental well-being. In recent years, research has shed light on the significant impact of sleep on various aspects of our health.

Emotional Regulation

Good sleep quality allows our brain to regulate emotions effectively. Lack of sleep can lead to heightened irritability, increased stress levels, and difficulty managing emotions, potentially contributing to mood disorders such as anxiety and depression.

Cognitive Function

Sleep deprivation negatively impacts cognitive functions like decision-making, problem-solving, and concentration. These cognitive deficits can further contribute to mood disturbances and affect our ability to cope with daily stressors.

Blood Pressure Regulation

Sleep helps regulate blood pressure levels, and chronic sleep deprivation can lead to hypertension (high blood pressure). Elevated blood pressure is a significant risk factor for heart disease and stroke.

Inflammation and Heart Disease

Lack of sleep can trigger inflammation in the body, contributing to the development of heart disease. Inflammation is associated with atherosclerosis (hardening of the arteries) and increased risk of heart attacks.

Learn more about your sleep pattern with Samsung Health using the Galaxy Watch5.

So how does the Galaxy Watch5 track your sleep pattern? With a motion sensor, the smartwatch detects when you’ve stopped moving around in bed. When you go to sleep, your body and brain go through various stages – awake, REM (rapid eye movements), light sleep, and deep sleep.

You can get the results of last night’s sleep and see the breakdown of these stages, with explanations of what happens during each stage in the Samsung Health app. After a week, the app will assign you one of eight animal symbols that represents the type of sleeper you are! Your sleep score is generated to give you a simple way to get a sense of how well you’ve slept. The higher your score, the better your sleep quality.

It’s crucial to have all this actionable data at your fingertips (or rather your wrist!), not only to learn about yourself, but importantly, to know how you can change your bedtime habits to have a great night’s rest.

Want to sleep better and wake up in a good mood every day? Check out the Galaxy Watch5 and Galaxy Watch5 Pro today:

• Galaxy Watch5: samsung.com/galaxy-watch5
• Galaxy Watch5 Pro: samsung.com/galaxy-watch5-pro

Do you know that hypertension comes with the risk of other health problems? Hypertension, also called high blood pressure, can increase the risks of heart attack, heart and lung diseases, stroke and so on.

If you have high blood pressure, you will get a high chance of getting the diseases labelled below:

That’s why it’s important to regularly measure your blood pressure and consult a medical professional for your health report. To complement that, you can also measure your BP rate anytime, anywhere with personal health devices, like the Galaxy Watch5. Getting this data is the first step to knowing your health situation and what you need to do to improve it.

So, take the first step today to make positive lifestyle changes with the help of the Galaxy Watch5 Series. The smartwatch is equipped with a powerful BP and ECG sensor that can check and store your blood pressure data with Samsung Health Monitor. It requires calibration with the Cuff-type blood pressure monitor, to enable your Galaxy Watch to measure blood pressure and provide the results and history charts on your smartphone.

Here’s how to use the Samsung Health Monitor with your Galaxy Watch5:

Other than checking your blood pressure, you also can take an electrocardiogram (ECG) with your Galaxy Watch5. The ECG tracking feature helps you measure the electrical activity of the heart. ECG is currently the best way to detect your irregular rhythms and the information is recorded on the graph. It will also help to check whether atrial fibrillation or sinus rhythm is present. If atrial fibrillation is present, the smartwatch will indicate an irregular rhythm reading of 50-120 BPM. If sinus rhythm is present, the smartwatch will indicate a regular rhythm reading of 50-100 BPM. Best to consult the doctor if you receive Atrial Fibrillation as the result, or if you are not feeling well.

Here’s how to measure your electrocardiogram (ECG) with Samsung Health Monitor app:

Grab your own Galaxy Watch5 Series. For more information about the Galaxy Watch5 Series, please visit the links below:

• Galaxy Watch5: samsung.com/galaxy-watch5
• Galaxy Watch5 Pro: www.samsung.com/galaxy-watch5-pro

Stress can be sneaky and surprising, but when it comes to this monster, you don’t want it sticking around for even one minute of your day. Stress leads to deeper problems, like depression, anxiety or mental health issues, as well as physical issues, like headaches, heart disease, diabetes, obesity, and others.

Here are 10 effective strategies for stress relief with the help of the Galaxy Watch5 series.

As a personal fitness monitoring device, the Galaxy Watch5 series has the features to help you beat stress and take control your overall health journey!

Get up to RM300 if you trade in your old Galaxy Watch for a new Galaxy Watch5 Series now[2]!

Grab yours today:

• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-44mm-graphite-bluetooth-sm-r910nzaaxme/
• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/

^[1] Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only. DO NOT measure your body composition if you have an implanted pacemaker or other implanted medical devices. DO NOT measure your body composition if you are pregnant.

^[2] Promotion is applicable to the Galaxy Watch5 series and Galaxy Buds2 Pro. Rebate may vary depending on the product purchased. Visit samsung.com/my/ for more product details and information. While stocks last. Terms and conditions apply.

Happy Father’s Day to our superhero! Any child who meets their first superhero in their life will be their father. They will look to their father as their role model when they are growing up. In order to give the best education and life to his family, the father works hard from day until night. To give the great respect and gratitude to our superhero, we will celebrate Father’s Day.

So, what is your plan to make this special guy in your life feel special? With the celebration of Father’s Day, Samsung has opened up some great deals to help you give the surprise to your superhero. You can enjoy the purchase experience with the product promotion and give your dad a memorable Father’s Day.

Promos [1],[2],[3],[4],[5]

From now until 18 June 2023, those who purchase the Galaxy Watch5 Series and Galaxy Buds2 Pro can get up to RM300 rebates on selected products.

Customers who purchase the Galaxy S23 series from now until 30 Jun 2023 can enjoy up to RM1000 on selected products.

Additionally, you can also enjoy trade-in rebate promo of RM600 on the Galaxy S23 series from now until 31 Dec 2023. You can also enjoy FREE Galaxy Buds Live when you purchase the products through Samsung Official Website!

To learn more about the promos, please visit: https://www.samsung.com/my/offer/fathers-day-gift-ideas/

[1] The promotion is on a first come first served basis, and while stocks last.

[2] Free gift(s) (if applicable, the colour of such gift(s))/actual promotion(s) availability is subject to the respective Participating Stores. Customer is advised to check with point of sales to confirm the promotion type and/or availability of the free gifts prior to purchase.

[3] Samsung reserves the right to suspend, terminate, cancel the Promotion, or change the Promotional Products anytime without any prior notice.

[4] Samsung reserves the right to amend the Promotional Products at its sole discretion without prior notice.

[5] The Promotion is open to all Malaysian citizens and residents of Malaysia of 18 years old and above with Malaysia Identify Card; except Samsung employees (and their immediate families), its related agencies, retailers and dealers.

Make it your way with combo offers that you can personalize, from TVs and soundbars, to refrigerators and washing machines.

Make it your way

From 1^st to 30^th June 2023, customers can enjoy attractive promotions at Samsung Online Store. Here’s what you can enjoy:

For more information on Samsung’s #YouMake promo, please go to www.samsung.com/my/youmake/

Make your own combo on home appliances

Good deals do not end here. Samsung is giving consumers the chance to customize their own combo on home appliances by offering a Buy More, Save More promotion[3]. Starting from 1^st to 15^th June 2023, you can get 10% off when you buy 2 selected home appliance products and 15% off when you buy 3!

During the promotions, you can also enjoy:

• Storewide free standard delivery
• 0% instalment up to 36 months
• Pick up your online order for Galaxy products and accessories at the nearest Samsung Experience Store* [4] [5]

You can explore all Samsung Products through our Samsung Official Website: https://www.samsung.com/my/

[1] All promotions above are on a first come, first serve basis and while stocks last.

[2] Samsung reserves the right to suspend or terminate or cancel or vary the Promotion at its sole discretion anytime without any prior notice.

[3] This promotion is applicable to selected home appliance products.

[4] Subject to stock availability. Available at selected stores.

[5] For more information about in-store pick-ups, go to https://www.samsung.com/my/store-pickup-and-support/

Blood pressure, meanwhile, is a measure of the force that your heart uses to pump blood around your body. A healthy blood pressure range for adults is between 90/60mmHg and 120/80mmHg.

Knowing these numbers can help make you more aware of your health and take the right steps to stay within the healthy blood pressure range.

Stay on top of your heart health with Samsung Health

It’s important to track your BP and ECG regularly to know your health situation, and so that you can make the lifestyle changes necessary to keep your heart healthy. Beyond going for regular check-ups through a medical professional, use the Galaxy Watch5 and Galaxy Watch5 Pro to check your BP and ECG readings daily at home or on the go!

The Galaxy Watch5 | Galaxy Watch5 Pro are built with a PPG and ECG sensor to detect your systolic and diastolic pressure, pulse rate, and electrical signals produced by your heart each time it beats. These readings can be stored in the Samsung Health Monitor Blood Pressure app[1] and Samsung Health Monitor ECG app[2], so that you can monitor your progress.

Besides, Samsung Health offers a bunch of other features that can make a positive impact on your BP and ECG – like Stress Monitoring, along with breathing exercises or mindfulness meditation to keep the pressure at bay. The app also offers workout programs so you get the exercise you need to get that heart pumping. Additionally, you can use the Galaxy Watch5 | Galaxy Watch5 Pro to track your sleep and get a personalised sleep coaching program. Follow the tips to improve your sleep quality, which will inadvertently improve your BP and ECG readings.

Get even more discounts now!

Get gift rebates up to RM300[3] on the Galaxy Watch5 series and Galaxy Buds2 Pro when you purchase from now to 18 June 2023.

On top of that, if you trade in your old Galaxy Watch, you can enjoy these additional rebates:

Grab both discounts today!

• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-44mm-graphite-bluetooth-sm-r910nzaaxme/
• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/
• Galaxy Buds2 Pro: https://www.samsung.com/my/audio-sound/galaxy-buds/galaxy-buds2-pro-graphite-sm-r510nzaaxme/

Learn more about Samsung Health here: https://www.samsung.com/my/apps/samsung-health/

[1] Samsung Health Monitor Blood Pressure app is a registered medical device in Malaysia (MDA Reg No.: GB9228822-109076). Samsung Health Monitor Blood Pressure app is not intended for any diagnostic purposes regarding hypertension or other heart conditions, or for users under 22 years old. Users should not interpret results, or take clinical action based on the device output without consultation with a qualified healthcare professional.

[2] Samsung ECG App is a registered medical device in Malaysia (MDA Reg No.: GB9718423-113876). Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health related information accessed through the device and/or app should not be treated as medical advice. Users should seek any medical advice from a physician.

[3] Promotion is applicable to the Galaxy Watch5 series and Galaxy Buds2 Pro. Rebate may vary depending on the product purchased. Visit samsung.com/my/ for more product details and information. While stocks last. Terms and conditions apply.

From taking 0.5 zoom selfies while out on a morning run to recording awesome night adventures in night mode, check out how the Galaxy A54 5G and Galaxy A34 5G help you capture every awesome moment, every day, in style.

Watch the full video here:

The Galaxy S23 series is UL ECOLOGO® certified for reduced environmental impact[1] while still bringing the best of Samsung Galaxy innovation. Find out how the Galaxy S23 series uses recycled materials in more device components than any other Samsung Galaxy smartphone to raise the bar for all, providing quality and aesthetics with less environmental impact.

Galaxy S23 Series Offers

Until 16th April, grab the Galaxy S23 series and receive a free Galaxy Watch5 (40mm) worth RM1,099 with your purchase – hurry before it’s too late! To get a head start on your journey into the Samsung Galaxy ecosystem, enjoy up to 30% OFF purchase-with-purchase[2] on selected Samsung Accessories, Galaxy Tablets, Galaxy Watch, Galaxy Buds Series and Samsung Care+.

You can also have the option of trading in your old eligible smartphone to receive a brand new Galaxy S23 (128GB), valid until 30th April. All you need is to purchase the Galaxy S23 Ultra (256GB) and top up the required amount where applicable! Just ensure that your old device is not cracked, malfunctioning or has a non-working screen. Check out the eligible devices below.

Eligible Devices[3]

For more information on the offers, visit:

https://www.samsung.com/my/offer/mobile/launch/s23-series-bogo

https://www.samsung.com/my/offer/mobile/launch/s23-series-promo/

[1] UL ECOLOGO® Certified products and services are verified for reduced environmental impact based on environmental performance criteria throughout its life cycle, including energy reduction, materials, health, environment, manufacturing and operations. Galaxy S23 series met the UL 110.

[2] 30% OFF purchase-with-purchase for selected Galaxy S23 series Accessories, Galaxy Tab S8 Ultra, Samsung Care+; 25% off purchase-with-purchase for Galaxy Tab S8, Galaxy Tab S8+; 20% off purchase-with-purchase for selected Galaxy Watch and Galaxy Buds series. Promo valid till 16 April 2023. Terms and conditions apply. Visit the promo website for more information: https://www.samsung.com/my/offer/mobile/launch/s23-series-promo/

[3] Terms and conditions apply. Visit the promo website for more information: https://www.samsung.com/my/offer/mobile/launch/s23-series-bogo