You can obsess about your weight, but ever wonder what the number on the scale actually tells you? Nothing much. The better way to understand your overall health lies in body composition.

What’s the difference? Your weight is just your body’s total mass, whereas body composition is what that total mass is made of – i.e., muscle, bone, water, and fat. You could be in a healthy weight range, but if you live a sedentary lifestyle, your fat percentage would be higher than muscle and bone mass. On the other hand, if you have an active lifestyle, you could be the same weight, but your muscle percentage would be higher than fat.

So, why does that matter? Knowing your body composition shows you if your body fat percentage is in a healthy range. Then you’ll know how to make the right changes to get your body goals, and over the long run, minimise the risks of diseases, like heart disease, diabetes, and high cholesterol.

There are various ways to measure your body composition, but some methods can be expensive, or not generally accessible to the public, or downright impractical, while others might even be prone to error if not done correctly. If you’re someone who’s juggling a busy schedule and you’re always on the go, but you want to rock that healthy bod, then you may need an option that’s better suited to your lifestyle.

Say hello to Bioelectrical Impedance Analysis (BIA).

What is bioelectrical impedence analysis? It’s a method for estimating body composition[1], which sends small electrical currents (totally pain-free) through your whole body to see how easily they travel through your tissues. The voltage is measured[2] in order to calculate impedance (resistance) of the body. Most body water is stored in muscle, so, if a person is more muscular there is a high chance that the person will also have more body water, which leads to lower impedance.

So, why go for BIA when you want to measure your body composition? That’s because the method is simple, inexpensive, quick, and non-invasive (no pain, got gain!). There’s no need to buy expensive equipment because BIA sensors come in affordable devices, like the Samsung Galaxy Watch5 and Galaxy Watch5 Pro.

With the Body Composition[3] feature on these smartwatches, you can measure it anytime, anywhere – although, of course, it’s still recommended that you regularly visit a medical professional for the standard health check-ups. Not only that, but you can also record your results on the Samsung Health app. This is great when you track your progress towards a healthier you. The Samsung Health app also provides tips on how you can improve your diet or exercise in order to achieve your body goals.

So, if you’re looking for a method that’s fast, accurate, can be done anytime, anywhere, and stylish, then we have a clear winner – the Galaxy Watch5 and Galaxy Watch5 Pro are the ideal personal fitness tracking companions for measuring your body composition!

In addition, it gives you a whole lot more value when you connect your watch to the Samsung Health app, like a host of other features, for sleep, stress, blood pressure, ECG and more.

Get even more discounts now!

Surprise your loved ones with gift rebates up to RM300[4] on the Galaxy Watch5 series and Galaxy Buds2 Pro from now until 18 June 2023.

On top of that, if you trade in your old Galaxy Watch, you can enjoy these additional rebates:

Grab both discounts today!

• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-44mm-graphite-bluetooth-sm-r910nzaaxme/
• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/
• Galaxy Buds2 Pro: https://www.samsung.com/my/audio-sound/galaxy-buds/galaxy-buds2-pro-graphite-sm-r510nzaaxme/

[1] Source: https://www.scienceforsport.com/bioelectrical-impedance-analysis-bia/

[2] Source: https://www.withings.com/fr/zh/health-insights/about-bioelectrical-impedance-analysis

[3] Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only. DO NOT measure your body composition if you have an implanted pacemaker or other implanted medical devices. DO NOT measure your body composition if you are pregnant.

[4] Promotion is applicable to the Galaxy Watch5 series and Galaxy Buds2 Pro. Rebate may vary depending on the product purchased. Visit samsung.com/my/ for more product details and information. While stocks last. Terms and conditions apply.

With Samsung Health and Galaxy Watch5 Series’ innovative BIA Sensor, you can measure your body composition in just 15 seconds at the tip of your fingers, and learn to set the right goals (due date, weight, and body fat, and skeletal muscle) based on measurements in Samsung Health. Throughout the journey, you’ll get useful tips and recommendations from Samsung Health to level up your fitness progress – from motivational progress feedbacks, to adding workout programs or modes recommendations to your routines.

While exercising is important, never forget to properly fuel up yourself pre and post workout. The more active you are, the more carbs (main source of energy) you will need and use. Thus, be sure that your diet plan supplies enough nutrient-dense calories, such as whole-grain carbohydrates, lean proteins, healthy fats, water, fruits and vegetables. Keeping a food diary in Samsung Health is one simple way to stay on top of your nutritional goals. You’ll gain valuable insights over your calorie and nutrition intake from it.

Watch how the fitness enthusiast level up her fitness journey with Samsung Health in the video below:

“Live more, worry less.”

That’s Dr. Sandra Raman’s mantra; a General Practitioner turned TikTok star with nearly 700,000 followers. She’s a mother of two children who balances her career, family, and passions for educating people about women’s health and mental health.

“I started my TikTok journey as a new method to educate the younger generation about health. Stress in my position can be really high as I have to juggle my profession, business, family, passion, hobbies, and social media presence, all alone. I don’t have team or a personal assistant. So, I got myself a Galaxy Watch5 Pro to help me balance my personal and professional lives, and to keep an eye on my overall wellbeing,” said Dr. Sandra.

While acknowledging that wearing so many hats can be mentally exhausting, she believes nothing is more valuable than maintaining good health. “I’ll always emphasize these five major points to wellness to myself and everyone. They are mental health, physical health, food, sleep & environment. All of these has to be good for the heart and overall body to be healthy,” said Dr. Sandra.

Read on to find out how the Galaxy Watch5 Pro and Samsung Health has greatly improvised Dr. Sandra’s her day-to-day life and helped her in managing her stress patterns.

Our heart holds the secret to our heart health, physical health and emotional health. According to Dr. Sandra, it is important to regularly monitor our heart rate and body composition as both data informs us the accurate insights to our overall heart health, and possibly discover early signs of health concerns. The Galaxy Watch5 Pro packs itself with advanced Samsung BioActive Sensors, making continuous monitoring on health more accessible than ever before. Thus, Dr. Sandra encourages every Galaxy Watch5 Series users and fans to start prioritizing daily self-checkups.

According to Dr. Sandra, her overpacked schedules could potentially send her into a tailspin anytime, which is why she highlights the importance of practicing self-awareness and self-care regularly. To avoid unhealthy burnouts, Dr. Sandra have set her Galaxy Watch5 Pro to continuously monitor her stress levels. Whenever increasing stress level is detected, Samsung Health will prompt an easy yet effective breathing exercises for her to calm down. “Deep breathing following Samsung Health’s manner can offer profound effects on our bodies and instantly starts to free up the mind to perform at its best”, Dr. Sandra added.

To recharge her inner peace, Dr. Sandra will tune into mindfulness practices at the end of her overwhelming days. The Mindfulness features in Samsung Health is powered by Calm, the No.1 sleep and meditation app, offering various guided meditation programs, sleep stories and a wide selection of relaxing music that can help anyone be more relaxed and present.

Different people have different ways to self-care. As for Dr. Sandra, she finds spending time with her family actually grounds her. To maintain steady excitement in every family time, Dr. Sandra would occasionally get creative and adds new healthy experiences to her family activities – whether it’s family fitness like challenging a workout routine together, or embark on adrenaline rush adventures like hiking and running. Thanks to Samsung Health’s library of over 120 fitness programs, Dr. Sandra can never run out of fitness routines options to have fun with her family.

The idea of owning an outdoor smartwatch, the Galaxy Watch5 Pro, motivates Dr. Sandra to explore outdoor activities whenever the weekend rolls around. As someone who’s new to outdoor sports, the built-in GPS navigation features – such as Route Workout, Turn-by-Turn Directions, and Track Back – in Galaxy Watch5 Pro definitely made her journey easier. “Every time I bring my family out for a hike, we won’t have to worry about taking the wrong paths because my Galaxy Watch5 Pro will be our reliable guide, directing us to the right spots,” said Dr. Sandra.

“Taking a break from urban settings and spending time in the wilderness helps to alleviate life satisfaction, happiness and mindfulness. It’s important to find the one activity that soothes your soul. Mine is breathing the air in the nature,” she added.

Given the experiences that Dr Sandra had with Samsung Health and Galaxy Watch5 Pro, she recommended, “Figure out what is the core problem of your stress. Then match with the activities that can help you monitor or reduce your stress level. Be it exercise or chatting with friends or meditating.”

Get informed, get better together, learn more:

• Samsung Health: https://www.samsung.com/my/apps/samsung-health/
• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/

Visit Dr. Sandra’s social media for more health related educational content:

• TikTok: https://www.tiktok.com/@drsandramd?_t=8XaVfInbKYD&_r=1
• Instagram: https://instagram.com/drsandra_raman?igshid=YmMyMTA2M2Y=

With a wide range of useful advanced features from body composition targeting to personalised sleep coaching and mental well-being management, Samsung Health is one of the most comprehensive wellness apps that will guide you down the way to your desired healthy path.

Tips to Stay Fit

Keeping fit is imperative to maintaining excellent health and reducing the risk of illnesses like chronic diseases. Hence, it is important to regularly monitor your Body Composition[2] on Samsung Health to understand your health better.

Samsung Health will design a personalised, end-to-end fitness coaching experience for you that goes beyond fitness activities, including setting body composition targets, recommending workout routines, and offering daily tips and reminders to keep you motivated. With regular updates of your progress, you will be able to keep track of your pace meeting your composition goals. When the graph line representing your body fat percentages starts to gradually decline, you’ll know you’re getting closer! That’s something satisfying to watch!

Tips for Better Sleep

Ever wondered why getting enough good quality sleep is so important for long term health? While you’re snoozing away, it’s the time when your body have its chance to recover and reboot itself, allowing you to wake up feeling refreshed and stronger.

So, start prioritizing sleep today and enhance your sleep quality with Samsung Health’s Sleep Coaching[3] program. You can learn insightful data about your sleep patterns[4] at different stages, your Sleep Symbol Animal, Sleep Scores, Snores[5] and more. You can then follow a personalised 4-5 week advanced coaching program to foster healthier sleeping habits. The better your sleep, the more efficient your body can recharge.

Tips for Stress Management

Many of us face challenging situations every day; so learning how to cope with stress and prevent it from overwhelming you is crucial to maintain your serenity. However, you must first become aware of the stressful emotions before learning how to manage them.

So, give the continuous stress monitoring feature in Galaxy Watch5 a try! When high stress levels are detected, you will be notified to quickly calm it down with Samsung Health’s deep breathing exercises and mindfulness programs – such as meditation, music, and sleep stories. Mindfulness breathing and meditation can help break the stress cycle, allowing time for you to respond instead of react.

With Samsung Health, life is in the moment.

Learn more: https://www.samsung.com/my/apps/samsung-health/

Samsung Health app download link:

https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en&gl=US

If you’re intrigued by it, own the latest Galaxy Wearables – the Galaxy Watch5 Series – now! You’ll get to enjoy all of Samsung’s cutting-edge health and fitness technology, as well as exclusive gifts[6] worth up to RM549! Alternatively, trade in[7] and save up to RM1,899! For more information on the best deals and trade-in offers, visit: https://www.samsung.com/my/offer/mobile/launch/galaxy-watch5/

The Galaxy Watch5 Series:

• Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/
• Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/

[1] Samsung Health and related device(s) are for general wellness and fitness purposes only and not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.

[2] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.

[3] The Advanced Sleep Coaching program feature is for fitness and wellness purposes only and not intended for use in detection, diagnosis, treatment of any medical condition or disease.

[4] For sleep pattern results, user must wear watch while they sleep for at least 7 nights and complete a survey.

[5] The default setting for snoring detection is off. Users can turn the setting on with their smartphone at anytime using the Samsung Health App 6.18 version or above.

[6] The promotion is valid until 30^th November 2022. Model and color of promotional item may vary from the images shown. Galaxy Watch5 Series complimentary rewards are on a first-come, first-served basis, while stocks last. Terms and conditions apply.

[7] Terms and conditions apply.

With the Galaxy Watch5 series, you can continuously track your stress levels throughout the day using Samsung Health. Whenever high stress levels are detected, Samsung Health will prompt you to perform easy breathing exercises to ease your stress levels. After a strenuous day, tune in to Samsung Health’s beneficial meditation tools powered by Calm for some peaceful and quiet reflection moment. You may also try its in-app soothing music and sleep story content[2] to help you drift off to sleep, or simply for some much needed mental serenity.

YouTube Video Link: https://youtu.be/9NCDNA8wnjE

[1] Samsung Health is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.

[2] Some content may incur additional; charges and Calm account log-in required.

When we think about May, Mother’s Day or Labour Day normally come to mind. But, did you know that May is Mental Health Awareness Month? This month is the time for you to check in with yourself and ‘spring clean’ the routines that may have dragged you. Read on to find out how you can celebrate this important initiative.

Note: You do not need to be personally affected by mental health to support Mental Health Awareness Month. The more people celebrating, the bigger the voice!

 Be Aware of Your Own Mental Health

It’s true that Mental Health Awareness Month is dedicated to increasing community awareness about mental health and wellness. However, it is essential to be self-aware before spreading awareness about anything. So, take a pause, and observe your daily routines, thoughts, feelings and state of mind.

With smart wearables like the Galaxy Watch4 that can monitor heart rate, sleep quality, breathing patterns, and even stress level, you can have a more holistic understanding of your overall wellbeing, the types of situations that create stress, and coping techniques to mitigate the downsides. When you feel overwhelmed, the arrow in the stress tracker will point towards red, and a guided deep breathing exercise recommendation will appear on-screen to help you calm your mind and body.

 Practice Daily Self-Care

Today’s overloaded schedules can send anyone into a tailspin, which is why it’s important to practice self-care daily. Whether it’s getting enough sleep every night, stepping outdoor for a breather or eating healthily, doing simple acts that you need and enjoy on a regular basis will help you build better mental resilience. Here are a few easy self-care activities you can do.

• When stress levels rise, meditation and mindfulness practices are a great way to unwind. Samsung Health’s suite of meditation, sleep stories and mindfulness features powered by Calm can help you unwind, be in the present and relax your mind from the Monday blues.

• Find an exercise activity you love and take 10 minutes out of your every day to do it. With a library of over 120 fitness programmes available in the Samsung Health app, you can enjoy exploring the routines to find your right one. Physical activities elevates endorphins, the happy hormones your body uses to fight sluggishness or sadness, so always keep your body active for a healthy mind.

• Because mental and emotional health is also reflected from sleep quality, getting enough 7 to 9 hours of sleep in a comfortable environment is important. To develop a better sleeping habit, sign yourself up to Galaxy Watch4’s one-month long Sleep Coaching program. Your sleeping pattern will be matched to a Sleep Symbol, and you’ll get daily reports and missions to refine your habits.

Build Awareness among Your Circle

Go a step further and encourage your friends to join your movement! Because actions speak louder than words, besides sharing informational mental health data on social media, you can be a positive role model to your circle by sharing your usual self-love activities too. Or, pump up the fun by inviting them to start a fitness squad. The Together Mode[1] in Samsung Health is where you and your friends can compete on fitness challenges against one another. Encouraging your friends and family to adopt to an active lifestyle can be a way to raise awareness for self-care, and mental health.

Now, activate your Samsung Health app if you haven’t, and get your personal mental health booster, the Galaxy Watch4 series, today via Samsung Online Store through links below. Since the Galaxy Watch4 series are available for trade in, it’s now easier than ever to own one and enjoy savings upfront! Besides that, receive up to RM50 additional rebate on top of the base trade in value too![2]

Galaxy Watch4: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-black-bluetooth-sm-r870nzkaxme/buy/

Galaxy Watch4 Classic: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-classic-black-bluetooth-sm-r880nzkaxme/buy/

[1]  All participants must have Android smartphone running 6.0 or above with the latest version of the Samsung Health app and a Galaxy smartwatch and/or fitness tracker.

[2] The Galaxy Watch4 is only eligible for Trade-In in Samsung Experience Stores and Samsung authorized dealers. Terms and Conditions apply. For more details, visit https://www.samsung.com/my/offer/mobile/trade-in/

“Consumers are increasingly putting their overall wellbeing at the center of their lifestyle decisions, and they’re looking for wearables that make it easier to get active and stay balanced every day. Everyone has their preference of pursuing their goals. Whether you are looking to improve your lifestyle habit or get into a routine at the gym, the Galaxy Fit and Fit e will help you along the way.” said Yoonsoo Kim, President of Samsung Malaysia Electronics.

Made for all types of fitness enthusiasts, from casual runners to athletes, Galaxy Fit and Galaxy Fit e support active lifestyles. With thin, lightweight bodies, Galaxy Fit and Galaxy Fit e are easy to style and comfortable to wear all week long. The Galaxy Fit enables you to see them clearly thanks to its Full Color AMOLED Display. With just a quick turn of the wrist it’s all there in high-resolution.

The slim and fashionable Galaxy Fit and Galaxy Fit e enable easy and intuitive tracking to help you reach your fitness goals. Galaxy Fit and Galaxy Fit e track your activities like biking, hiking, running and more. You can also manually select from more than 90[1] different activities in the Samsung Health app on your smartphone, and Galaxy Fit/Galaxy Fit e will automatically start to track your chosen workout. Plus, with enhanced sleep analysis and smart stress management, you can monitor your wellbeing at any time of the day.

Galaxy Fit and Galaxy Fit e are easy to interact with on the go, thanks to a simple and intuitive UX and a user-friendly smart experience. Receive alerts and messages or check the widget which includes information synced straight from your smartphone — like alarm, calendar or weather—without ever needing to touch your phone. When you travel to a new time zone, your Galaxy Fit will also automatically display a dual-clock watch face to make it easier to manage your schedule. Both devices are water resistant of 5ATM[2], so they can easily go with you from the shower to the pool to the rest of your day.

The Galaxy Fit and Galaxy Fit e are available for purchase now at Samsung Malaysia Online Store and available at Samsung Experience stores starting from 14 June 2019 onwards, with the recommended retail price of RM369 and RM139 respectively. The Galaxy Fit comes in Black and Silver colours, while Galaxy Fit e comes in Black and White colours.

Galaxy Fit and Galaxy Fit e Product Specification

For more information about Galaxy Fit and Galaxy Fit e, visit: https://www.samsung.com/my/wearables/galaxy-fit-r370/SM-R370NZKAXME/

and https://www.samsung.com/my/wearables/galaxy-fite-r375/SM-R375NZKAXME/

High resolution images of the Galaxy Fit and Fit e are also available here: http://bit.ly/SamsungGalaxyFite.

[1] The 90 different activities in the Samsung Health app is available in Galaxy Fit only

[2] Galaxy Fit and Galaxy Fit e have an ISO 22810:2010 certification for wristwatches for 5 ATM rating of 50 meters (165 feet) under defined conditions of pressure, time, velocity and temperature. These devices are safe to wear while walking in the rain or showering and may be used for shallow-water activities like swimming in a pool or the ocean. Galaxy Fit and Galaxy Fit e should not be used for scuba diving, water skiing, or other activities involving sudden temperature changes, high-velocity water activities or submersion below shallow depth. Rinse in fresh water and dry after use in sea water.