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		<title>Wearables &#8211; Samsung Newsroom Philippines</title>
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				<title>Guess which Celebrities and Content Creators joined Samsung’s Unpacked!</title>
				<link>https://news.samsung.com/ph/guess-which-celebrities-and-content-creators-joined-samsungs-unpacked?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Tue, 01 Aug 2023 14:44:57 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[AC Bonifacio]]></category>
		<category><![CDATA[BTS]]></category>
		<category><![CDATA[BTS Suga]]></category>
		<category><![CDATA[Catriona Gray]]></category>
		<category><![CDATA[Erwan Heussaff]]></category>
		<category><![CDATA[flip side]]></category>
		<category><![CDATA[Galaxy A24 LTE]]></category>
		<category><![CDATA[Galaxy Tab S9 series]]></category>
		<category><![CDATA[Galaxy Unpacked]]></category>
		<category><![CDATA[Galaxy Unpacked 2023]]></category>
		<category><![CDATA[Galaxy Watch6 Series]]></category>
		<category><![CDATA[Galaxy Z Flip5]]></category>
		<category><![CDATA[Galaxy Z Fold5]]></category>
		<category><![CDATA[Galaxy Z series]]></category>
		<category><![CDATA[IVE]]></category>
		<category><![CDATA[Jeongyeon]]></category>
		<category><![CDATA[Join the flip side]]></category>
		<category><![CDATA[Leila Alcasid]]></category>
		<category><![CDATA[Nicole Andersson]]></category>
		<category><![CDATA[Patricia Prieto]]></category>
		<category><![CDATA[Samsung Unpacked]]></category>
		<category><![CDATA[Stray Kids]]></category>
		<category><![CDATA[Suga]]></category>
		<category><![CDATA[Sydney Sweeney]]></category>
		<category><![CDATA[TWICE]]></category>
		<category><![CDATA[Wearables]]></category>
		<category><![CDATA[Wil Dasovich]]></category>
		<category><![CDATA[Woonyoung]]></category>
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									<description><![CDATA[If you are thinking of joining the Flip Side, this is the perfect time to do so! If you missed Samsung’s Unpacked last July 26, here’s a quick recap of all the]]></description>
																<content:encoded><![CDATA[<p>If you are thinking of joining the Flip Side, this is the perfect time to do so! If you missed Samsung’s Unpacked last July 26, here’s a quick recap of all the fun and cool things that took place during the event plus some offers you shouldn’t miss.</p>
<p>&nbsp;</p>
<p>On July 26, Samsung carried out, the much-anticipated global reveal of the latest Galaxy devices &#8211; the Galaxy Z Flip5, Z Fold5, the Watch6 series and the Galaxy Tab S9 series, then the opening of a Flip Side Market in Seongsu and Busan – showcasing all the devices in all its glory.</p>
<p>&nbsp;</p>
<p>It’s no secret that more and more people are loving these cool releases and among the newest members of #TeamGalaxy are your favorite Filipino (and international) celebs. Here’s a quick rundown of what they had to say at this year’s Unpacked in Seoul!</p>
<p><strong> </strong></p>
<h3><strong>Catriona Gray</strong></h3>
<p>&nbsp;</p>
<p>At the top of the list is Miss Universe 2018 Catriona Gray who shared her excitement about Samsung’s Unpacked on her Instagram story. She might not have been able to join the event in Seoul, the beauty queen has definitely joined the Flip Side, as <span><a href="https://www.instagram.com/p/CvMsbS9xpL1/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==">she shared in her feed</a></span>.</p>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvMsbS9xpL1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Catriona Gray (@catriona_gray)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>“I’ve made the switch &#8211; I&#8217;ve joined the flipside. And it&#8217;s turning out to be the best decision ever. So excited about the Galaxy Z Fold 5 because I get to have the biggest screen in my pocket. Perfect for multi-hyphenates like me. What are you waiting for?” Catriona shared.</p>
<p><strong> </strong></p>
<h3><strong>AC Bonifacio </strong></h3>
<p>&nbsp;</p>
<p>The Filipina dance princess attended the star-studded <span><a href="https://www.instagram.com/p/CvUfroChJc3/?img_index=1">Samsung Unpacked event</a></span> in Seoul and couldn&#8217;t contain her excitement about joining this landmark event. She is definitely thrilled with her new Galaxy Z Flip5 mint and even stated in one of her livestreams that it is her soulmate – goes to show how much you can express yourself using the new foldable!</p>
<p>&nbsp;</p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p>“The Flip5 has so many features, so much cool stuff. You double click the button on the side then there&#8217;s the camera. You can take photos, you can tap it or the gestures. There&#8217;s one that I really like here and it&#8217;s super stable. I love it, it&#8217;s so cool. I like mint one so much, I think the mint one is my soulmate.” AC said.</p>
<p><strong> </strong></p>
<h3><strong>Patricia Prieto </strong></h3>
<p>&nbsp;</p>
<p>Patricia’s followers were in for a treat during her stay in South Korea with her generous wave of stories and <span><a href="https://www.instagram.com/p/CvRwe8EPzPM/?img_index=1">posts</a></span> about her fun creative adventures during Unpacked such as visiting the FlipSide Market in Seongsu, a fashion show, and ticking off an item in f her bucket list: a dance workshop with 1MILLION in the 1MILLION studio!</p>
<p>&nbsp;</p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvRwe8EPzPM/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Patricia Prieto (@patriciaprieto)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p>Upon returning to the Philippines, the #TeamGalaxy member still can’t get over her Samsung trip and posted photos of her experience:</p>
<p>&nbsp;</p>
<p>“Snaps from Seoul. Expect more of these as the days come by lol! Cause this girl is still not over her trip with @samsungph <img src="https://s.w.org/images/core/emoji/11/72x72/1f1f0-1f1f7.png" alt="🇰🇷" class="wp-smiley" style="height: 1em; max-height: 1em;" />”</p>
<p>&nbsp;</p>
<h3><strong>Leila Alcasid</strong></h3>
<p>&nbsp;</p>
<p>This singer-songwriter was beyond ecstatic during her South Korea trip and captured her experience in an <span><a href="https://www.instagram.com/p/CvMbnF7SSSG/?img_index=3">Instagram reel</a></span> where she was seen participating in Samsung’s fashion show and gushing over the new Galaxy Z Flip5.</p>
<p>&nbsp;</p>
<p>“I found my #FlipSide in Korea, and this is how it went. So grateful for everything we got to do, from walking in a fashion show to visiting the Samsung Flagship! I had so much fun discovering the new @samsungph #GalaxyZFlip5, with its bigger Flex Window, and of course, its pocketability and Flex Cam. Also&#8230; it just looks so cute. Enjoy this little highlight reel of everything we did in Seoul! #TeamGalaxy #JoinTheFlipSide #SamsungUnpacked”</p>
<p>&nbsp;</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvMbnF7SSSG/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Leila (@leilalcasid)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h3><strong>Nicole Andersson </strong></h3>
<p>&nbsp;</p>
<p>Among the fun and creative activities Nicole did with her co-#TeamGalaxy members, it was obvious that her favorite was the <span><a href="https://www.instagram.com/reel/CvbhP2ohBcj/">fashion show</a></span> as she posted a humorous story during the activity:</p>
<p>&nbsp;</p>
<p>“#TEAMGALAXY SAID HAVE FUN SABI KO SAY LESS, FAM I&#8217;VE CLEARLY HAD A LOT OF PRACTICE IN THE AIRPORT WALKALATORS BELLA HADID IS SHAKING. MAGTAGO KA NA GHORL”</p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CvbhP2ohBcj/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CvbhP2ohBcj/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Nicole Andersson (@nicole_andersson)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p><em> </em></p>
<p>She then said that the real star of the day is the latest Galaxy Z Flip5 while showing a photo of the sleek foldable in her hand.</p>
<p><strong> </strong></p>
<h3><strong>Wil Dasovich and Erwan Heussaff</strong></h3>
<p>&nbsp;</p>
<p>The duo could be seen having the best day in South Korea especially when they reached the Flip Side store in Seongsu where they had an exclusive preview of the latest devices in the Galaxy Ecosystem. Wil posted a series of stories spazzing about all the devices – saying that it is the most elegant and snazzy ones he’d seen!</p>
<p>&nbsp;</p>
<p>“We are here at Samsung Unpacked in Korea and this is like the Willy Wonka&#8217;s chocolate factory of tech. It&#8217;s beautiful, look at all the stuff.”</p>
<p><em> </em></p>
<p>Erwan and Wil also planned a style swap collaboration in honor of the #FlipSide &#8211; something we’ll all be looking forward to seeing! For now check out <span><a href="https://www.instagram.com/p/CvegdYQgTLE/?hl=en">Wil</a></span>’s and <span><a href="https://www.instagram.com/p/CvcL3foJ-6o/">Erwan</a></span>’s posts on their Instagram pages.</p>
<p><strong> </strong></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CvegdYQgTLE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
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<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
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<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CvegdYQgTLE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Wil Dasovich (@wil_dasovich)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CvcL3foJ-6o/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CvcL3foJ-6o/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Erwan Heussaff (@erwan)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p>Some international stars also revealed that they also joined the Flip Side! Euphoria star Sydney Sweeney, BTS’ Suga, IVE’s Woonyoung, Stray Kids, TWICE’s Jeongyeon, and Anitta graced the Galaxy Unpacked event in Seoul.</p>
<p>&nbsp;</p>
<p>Did you see your favorite star? Maybe it’s time for you to join them in the Flipside – stat!</p>
<p>&nbsp;</p>
<p>The Galaxy Z Flip5 is available for only PHP 64,990 for the 256GB variant and PHP 71,990 for the 512GB and get the first dibs on the Galaxy Z Fold5 for only PHP 98,990 for the 256GB variant, PHP 105,990 for the 512GB variant, and PHP 119,990 for the 1TB variant.</p>
<p>&nbsp;</p>
<p>Get a FREE double-up storage worth PHP 7,000, which gives you an automatic storage upgrade from 256GB to 512GB, along with FREE 1-year coverage for Samsung Care+ worth PHP 10,554 absolutely free. You can also enjoy amazing discounts for other devices; 30% off on the Galaxy Watch6 Series, 50% off on the Galaxy Buds2 Pro, and PHP 10,000 off on the Galaxy tab S9 Series, plus additional discounts with enhanced Trade-In deals.</p>
<p>&nbsp;</p>
<p>To pre-order the Galaxy Z Flip5, visit <span><a href="http://www.samsung.com/ph/smartphones/galaxy-z-flip5/buy/">www.samsung.com/ph/smartphones/galaxy-z-flip5/buy/</a></span></p>
<p>To pre-order the Galaxy Z Fold5, visit <span><a href="http://www.samsung.com/ph/smartphones/galaxy-z-fold5/buy/">www.samsung.com/ph/smartphones/galaxy-z-fold5/buy/</a></span></p>
<p>&nbsp;</p>
<p>Find out more about Samsung’s latest foldables by visiting: <span><a href="https://www.samsungmobilepress.com/">https://www.samsungmobilepress.com</a></span>,<span> <a href="https://news.samsung.com/global">https://news.samsung.com/global</a></span>,<span> <a href="https://www.samsung.com/galaxy-z-flip5">https://www.samsung.com/galaxy-z-flip5</a></span> or<span> <a href="https://www.samsung.com/galaxy-z-fold5">https://www.samsung.com/galaxy-z-fold5</a></span></p>
]]></content:encoded>
																				</item>
					<item>
				<title>Flip and flex your summer ‘fits with the Galaxy Z Flip4’s stylish colors</title>
				<link>https://news.samsung.com/ph/flip-and-flex-your-summer-fits-with-the-galaxy-z-flip4s-stylish-colors?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Wed, 17 May 2023 13:46:50 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Foldables]]></category>
		<category><![CDATA[Galaxy Foldables]]></category>
		<category><![CDATA[Galaxy Z Flip4]]></category>
		<category><![CDATA[Nightography]]></category>
		<category><![CDATA[Smartphone]]></category>
		<category><![CDATA[Wearables]]></category>
                <guid isPermaLink="false">https://bit.ly/3Mw2CEq</guid>
									<description><![CDATA[&#160; From beach trips to out-of-town adventures with the besties, summer is the perfect time to express yourself with looks that flex your personality from]]></description>
																<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-1906" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/031_lifestyle_galaxy_zflip4_borapurple.jpg" alt="" width="1920" height="1280" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/031_lifestyle_galaxy_zflip4_borapurple.jpg 1920w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/031_lifestyle_galaxy_zflip4_borapurple-845x563.jpg 845w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/031_lifestyle_galaxy_zflip4_borapurple-768x512.jpg 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/031_lifestyle_galaxy_zflip4_borapurple-1024x683.jpg 1024w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>&nbsp;</p>
<p>From beach trips to out-of-town adventures with the besties, summer is the perfect time to express yourself with looks that flex your personality from head to toe. It’s the season to get creative and amp up one’s style with the trendiest accessories, and chicest sartorial choices. Of course, style isn’t only limited to the outfits you’re donning; your smartphone should also be as fashion-forward as you are. From vibrant color options to customizable themes and wallpapers, let the Samsung Galaxy Z Flip4 be an extension of your personal style like never before this summer!</p>
<p>&nbsp;</p>
<p>The Galaxy Z Flip4 is ultimately the “it” smartphone for the trend-loving and the style-savvy. With a wide variety of colors to choose from, you can always find something that complements your fashion. If bold and vibrant best describe your aesthetic, you can go for either the Bora Purple or Blue colorways. On the flip side, you can also go for Pink Gold or Graphite if you opt for more timeless and neutral tones.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-1905" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/025_family_galaxy_zflip4_borapurple_blue_pinkgold_graphite.jpg" alt="" width="1920" height="1280" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/025_family_galaxy_zflip4_borapurple_blue_pinkgold_graphite.jpg 1920w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/025_family_galaxy_zflip4_borapurple_blue_pinkgold_graphite-845x563.jpg 845w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/025_family_galaxy_zflip4_borapurple_blue_pinkgold_graphite-768x512.jpg 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/025_family_galaxy_zflip4_borapurple_blue_pinkgold_graphite-1024x683.jpg 1024w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>&nbsp;</p>
<p>What’s more, the Galaxy Z Flip4 also now comes in Indigo Black and White Gold colors, perfect for those who like to show off more color in their flip phone. The former comes with green and blue glass panels with a black metal frame while the latter features yellow and white glass panels with a gold frame. Choose the color that best fits your personal style and make your flip phone the statement piece to your OOTDs.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone wp-image-1904 size-large" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-White-Gold-Bespoke-Edition-683x1024.png" alt="" width="683" height="1024" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-White-Gold-Bespoke-Edition-683x1024.png 683w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-White-Gold-Bespoke-Edition-375x563.png 375w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-White-Gold-Bespoke-Edition-768x1152.png 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-White-Gold-Bespoke-Edition.png 1477w" sizes="(max-width: 683px) 100vw, 683px" /><img class="alignnone wp-image-1910 size-large" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-Indigo-Black-Bespoke-Edition-683x1024.png" alt="" width="683" height="1024" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-Indigo-Black-Bespoke-Edition-683x1024.png 683w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-Indigo-Black-Bespoke-Edition-375x563.png 375w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-Indigo-Black-Bespoke-Edition-768x1152.png 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/Q4B4-Flipl4-Indigo-Black-Bespoke-Edition.png 1477w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>&nbsp;</p>
<h3>Show off your style from the inside</h3>
<p>&nbsp;</p>
<p>Aside from its exterior, you can also personalize your Samsung Galaxy Z Flip4 with fun customizability features for the cover screen and widgets. Customization is also made secure as the Galaxy Z Flip4 provides a feature that requires unlocking with face recognition and fingerprint prior to changing the settings. The flip phone showcases new types of basic clocks which allows to highlight the background image without blocking any face.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-1907" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/036_lifestyle_galaxy_zflip4_pinkgold.jpg" alt="" width="1920" height="1280" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/036_lifestyle_galaxy_zflip4_pinkgold.jpg 1920w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/036_lifestyle_galaxy_zflip4_pinkgold-845x563.jpg 845w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/036_lifestyle_galaxy_zflip4_pinkgold-768x512.jpg 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/036_lifestyle_galaxy_zflip4_pinkgold-1024x683.jpg 1024w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>&nbsp;</p>
<p>To change the clock style, select the cover screen to view all preset clock styles and colors you can choose from. If you want to explore more than the default clock style, select any from the Basic clock style or use any from the Graphical presets. You can also select a saved wallpaper or a photo for your Gallery as a new background.</p>
<p>&nbsp;</p>
<p>You can now also add widgets to your cover screen. Choose among Music, Weather, Today’s schedule, Next alarm, Samsung Health, Voice Recorder, and Timer. You can also reorder them anywhere on your screen.</p>
<p>&nbsp;</p>
<h3>A summer must-have</h3>
<p>&nbsp;</p>
<p>The Galaxy Z Flip4 is not only perfectly styled to fit any summer ensemble whether on the beach or street, it’s also the ideal summer mobile device as it&#8217;s powerful enough for multi-tasking and tough enough to take on any adventure.</p>
<p>&nbsp;</p>
<p>Capture summer nights in vivid detail with the Galaxy Z Flip4’s Nightography features on the rear and wide camera for better lit photos. Or if you love videos, these will be clearer and steadier too with its Super Night solution to minimize noise and enhanced OIS and VDIS for better stabilization.</p>
<p>&nbsp;</p>
<p>If selfies are more your thing, these are easier than ever to take with the Galaxy Z Flip4 hand-free selfie or “flex cam” feature that allows you to get your best angle in a breeze. You can even use the Rear Camera to take a selfie while the Cover Screen gives you a real-time preview. Check yourself from afar with a full-screen viewfinder, or tap to see the original ratio to make sure everyone is in frame.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-1909" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/048_lifestyle_galaxy_zflip4_borapurple.jpg" alt="" width="1920" height="1280" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/048_lifestyle_galaxy_zflip4_borapurple.jpg 1920w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/048_lifestyle_galaxy_zflip4_borapurple-845x563.jpg 845w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/048_lifestyle_galaxy_zflip4_borapurple-768x512.jpg 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2023/05/048_lifestyle_galaxy_zflip4_borapurple-1024x683.jpg 1024w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>&nbsp;</p>
<p>The Galaxy Z Flip4 isn’t all looks though – with the latest 4nm Snapdragon processor (it’s the only flip phone with this processor), it’s powerful enough to take on your different tasks as you go from work to play this summer. It works with the long-lasting 3700mAh battery for unstoppable fun and when it’s low, you can plug in for Super-Fast Charging or bypass the cord with Fast Wireless Charging 2.0.</p>
<p>&nbsp;</p>
<p>The Galaxy Z Flip4 also makes sure you can go on with your summer adventures worry free from spills and drops. It has a splash-resistant coating, so you can relax during beach trips thanks to its IPX8 rating, the only flip phone on the market with this rating. The Galaxy Z Flip4 is also incredibly durable as it is made with exclusive Corning® Gorilla® Glass Victus®+ and an Armor Aluminum hinge frame – Samsung’s toughest aluminum frame. And with 1-year free Samsung Care+, accidents won’t stop you from enjoying an unforgettable summer.</p>
<p>&nbsp;</p>
<p>Ready to let your best summer unfold? Pick up your Samsung Galaxy Z Flip4 for as low as PHP 58,990. From now until June 30, 2023, you can score a FREE Galaxy Buds2 Pro with every purchase. Get yours now at any Samsung Experience Store or Authorized Stores nationwide.</p>
<p>&nbsp;</p>
<p>For more information, visit <a href="http://www.samsung.com/uk/mobile/galaxy-bespoke/galaxy-z-flip4/">www.samsung.com/uk/mobile/galaxy-bespoke/galaxy-z-flip4/</a>.</p>
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				<title>Live Your Best Active Lifestyle with the new Samsung Galaxy Watch5 Series</title>
				<link>https://news.samsung.com/ph/live-your-best-active-lifestyle-with-the-new-samsung-galaxy-watch5-series?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Tue, 29 Nov 2022 15:36:41 +0000</pubDate>
						<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Samsung Galaxy Watch5 Series]]></category>
		<category><![CDATA[Wearables]]></category>
                <guid isPermaLink="false">https://bit.ly/3uaPzy0</guid>
									<description><![CDATA[&#160; Amid our busy lives, staying active and healthy is more important than ever. Whether going for a quick jog as a pick-me-up before work or taking a]]></description>
																<content:encoded><![CDATA[<p><img class="aligncenter wp-image-1108 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-1-WEB.jpg" alt="" width="1000" height="667" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-1-WEB.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-1-WEB-844x563.jpg 844w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-1-WEB-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p>Amid our busy lives, staying active and healthy is more important than ever. Whether going for a quick jog as a pick-me-up before work or taking a relaxing cycle around the nearby park to destress after a long day, working up a sweat with your Galaxy Watch5 Series, which includes the Watch5 and Watch5 Pro, will always leave you feeling refreshed and energized.</p>
<p>&nbsp;</p>
<p>Crafted to offer a comprehensive wellness experience, the Galaxy Watch5 Series fits right into Samsung’s ecosystem of devices – such as the latest Galaxy Z Fold4 or Z Flip4 foldable smartphones – as a fitness companion that knows you best and an essential accessory for anyone looking to lead an active lifestyle.</p>
<p>&nbsp;</p>
<h3><strong>Working out all day, every day?</strong></h3>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-1109 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-2-FOR-WEB.jpg" alt="" width="1000" height="669" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-2-FOR-WEB.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-2-FOR-WEB-842x563.jpg 842w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-2-FOR-WEB-768x514.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p>Whether you are an amateur or seasoned athlete, knowing yourself is the first step towards an effective fitness journey. Equipped with the 3-in-1 Samsung BioActive sensor, the Galaxy Watch5 provides an accurate overview of your health. From body fat percentage to skeletal muscle weight, and heart rate, get the real-time readings needed to track your progress to a healthier you. Additionally, you can choose from over 90 exercises to keep track of your steps, calories, and routines.</p>
<p>&nbsp;</p>
<p>Moving from one activity to another? The Galaxy Watch5 Pro even automatically detects and logs impromptu workouts such as running and swimming, allowing for a seamless transition between activities and holistic tracking of all progress on the Samsung Health mobile application that you can view on your Samsung mobile device.</p>
<p>&nbsp;</p>
<h3><strong> Gearing up for your next outdoor adventure?</strong></h3>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-1110 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-3-for-WEB.jpg" alt="" width="1000" height="667" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-3-for-WEB.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-3-for-WEB-844x563.jpg 844w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-3-for-WEB-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p>If your fitness journey leads you to the great outdoors, the Galaxy Watch5 Pro is a hardy and trustworthy workout companion that meets your need for adventure, from navigation to durability.</p>
<p>&nbsp;</p>
<p>Forged with a 2x tougher Sapphire crystal front display and a premium Titanium case, you can depend on the Galaxy Watch5 Pro to endure the toughest of workouts.</p>
<p>&nbsp;</p>
<p>For cyclists and hikers alike, the Galaxy Watch5 Pro provides unparalleled ease of mind for your workout, from start to finish. Travel worry-free with the all-new Route workout feature that allows you to import your workout routes from your smartphone with ease, so you can focus on the trail hands-free.</p>
<p>&nbsp;</p>
<p>Pair the Watch5 or Watch5 Pro with your Galaxy Buds2 Pro to enjoy voice or vibration-guided turn-by-turn navigation so you never fear losing your way. When it’s time to head home, Track Back will lead you right back to where you started.</p>
<p>&nbsp;</p>
<h3><strong>Looking to monitor your health?</strong></h3>
<p>&nbsp;</p>
<p><a href="#_ftnref1" name="_ftn1"><span></span></a></p>
<p><img class="aligncenter wp-image-1111 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-4-FOR-WEB.jpg" alt="" width="1000" height="667" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-4-FOR-WEB.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-4-FOR-WEB-844x563.jpg 844w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-4-FOR-WEB-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p>The Galaxy Watch5 also helps you measure your body composition such as muscle and fat mass, as well as water levels, to help you set tailored health goals. Take control of your fitness journey with personalized workouts and progress tracking that will guide you step by step towards better health!</p>
<p>&nbsp;</p>
<h3><strong>Searching for the best night’s rest?</strong></h3>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-1112 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-5-FOR-WEB.jpg" alt="" width="1000" height="667" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-5-FOR-WEB.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-5-FOR-WEB-844x563.jpg 844w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-5-FOR-WEB-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p><span>There’s nothing better than a well-deserved rest after a long workout.</span></p>
<p>&nbsp;</p>
<p><span>Sleep better with the Galaxy Watch5’s insightful sleep tracking technology that analyzes your sleep patterns<a href="#_ftn1" name="_ftnref1"></a> through Sleep Scores, which monitor your sleep stages, snore detection<a href="#_ftn2" name="_ftnref2"></a>, and blood oxygen levels.</span></p>
<p>&nbsp;</p>
<p><span>Connect to the Samsung Health mobile application on your Galaxy smartphone for personalized sleep coaching based on data collected by your Galaxy Watch5. Armed with sleep animal symbols that represent your sleeping style<a href="#_ftn4" name="_ftnref4"></a>, take on daily missions, checklists, meditation guidance and sleep reports to build improved sleep habits.</span></p>
<p>&nbsp;</p>
<p>You can also create an optimal sleep environment with SmartThings, by automating your ecosystem of smart home devices to work just the way you like. When it’s time for bed, the Galaxy Watch5 automatically sets connected lights, air-conditioning units, televisions and more to predetermined settings that encourage more restful sleep, so you wake up refreshed and recharged for the next day.</p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-1113 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/11/PR_Power-Up-Your-Active-Lifestyle-with-the-Samsung-Galaxy-Watch5-Series_SEAO-Feature-Story_Image-6-FOR-WEB-e1669707272523.jpg" alt="" width="728" height="486" /></p>
<p>&nbsp;</p>
<p><span>The <a href="https://news.samsung.com/global/infographic-galaxy-watch5-and-galaxy-watch5-pro-more-holistic-health-experiences-from-watches-that-know-you-better">Galaxy Watch5 series</a> is the perfect blend of functionality, durability and style that empowers users to take charge of everyday health habits, enhancing every fitness endeavour. To match your style, the Galaxy Watch5 is available in 40mm in Graphite, Pink Gold, and Silver, as well as in 44mm in Graphite, Sapphire and Silver, while the Galaxy Watch5 Pro is available in in 45mm in Black Titanium and Gray Titanium<a href="#_ftn1" name="_ftnref1"></a>.</span></p>
<p>&nbsp;</p>
<p><span>As the New Year beckons, get started on your wellness journey today with the Galaxy Watch5 Series, which is the perfect companion to help you keep fit while you work and play!  </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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				<title>Four Reasons Why the Galaxy Watch4 is the Ultimate Workout Companion</title>
				<link>https://news.samsung.com/ph/four-reasons-why-the-galaxy-watch4-is-the-ultimate-workout-companion?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Mon, 18 Oct 2021 14:10:47 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Galaxy Watch4]]></category>
		<category><![CDATA[Wearables]]></category>
		<category><![CDATA[Workout]]></category>
                <guid isPermaLink="false">https://bit.ly/3S73dfg</guid>
									<description><![CDATA[&#160; Keeping fit has been difficult for many of us in the past year – especially for those who are desk-bound for hours on end. At the same time, being]]></description>
																<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-313 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-1-e1665993733872.jpg" alt="" width="1156" height="564" /></p>
<p>&nbsp;</p>
<p>Keeping fit has been difficult for many of us in the past year – especially for those who are desk-bound for hours on end. At the same time, being cooped up at home has also made it more important than ever for us to be physically active.</p>
<p>&nbsp;</p>
<p>If you need a constant companion to nudge you along to be healthier, how about considering a smartwatch?</p>
<p>&nbsp;</p>
<p>Regardless of age or lifestyle, the cutting-edge technology and apps embedded within Samsung’s new Galaxy Watch4 are designed to help you plan your workouts more efficiently while maximizing the fun in each activity.</p>
<p>&nbsp;</p>
<p>Available in black, silver, green <span style="font-size: small;"><sup>1</sup></span>, and pink gold <span style="font-size: small;"><sup>2</sup></span>,  the Galaxy Watch4 presents the right data and information to empower you to become the best version of yourself!</p>
<p>&nbsp;</p>
<p>Read on to find out four reasons why the Galaxy Watch4 makes for the ultimate workout companion!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>1. Test your limits with group challenges</h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-314 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-2-e1665993743460.jpg" alt="" width="1156" height="308" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>It’s a situation familiar to most of us: After a long day of work or school, the fatigue sets in, and the temptation to skip a workout in favor of watching our favorite TV shows creeps in. When facing such scenarios, there’s nothing like moral support from our social circles to keep us going.</p>
<p>&nbsp;</p>
<p>With Group Challenges available on your Galaxy Watch4, you can track your steps against that of your friends and loved ones, and keep each other motivated through a message board <span style="font-size: small;"><sup>3</sup></span> and leaderboard that tracks each member’s progress. This is also updated in real-time, so you can track your group’s progress live!</p>
<p>&nbsp;</p>
<p>You can even get creative by challenging each other in different ways. For example, the person in the family who has accumulated more than 8,000 steps over three consecutive days can get an additional scoop of ice cream. And if you happen to be working out with colleagues, why not recognize the most active co-worker for the month with a medal and shopping vouchers?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-315 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-3-e1665993755835.jpg" alt="" width="1156" height="612" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>2. Discover the best of both worlds with Tizen and Google integration</h3>
<p>&nbsp;</p>
<p>True to Samsung’s user-first commitment, the Galaxy Watch4 features Wear OS Powered by Samsung – a new platform built by Samsung and Google. Available for the first time in the Galaxy Watch4, Wear OS combines the best of Samsung’s Tizen operating system (OS) with Google’s Wear OS, letting users tap into an expansive ecosystem right from their wrists.</p>
<p>&nbsp;</p>
<p>Here are just some of the many ways you can supercharge your workouts with Wear OS:</p>
<p>&nbsp;</p>
<ul>
<li>Explore new running, hiking, and cycling routes conveniently on your wrist with<span> </span><strong>Google Maps</strong>, featuring turn-by-turn directions sent from phone to smartwatch.</li>
</ul>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-316 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-4-1-e1665993765715.jpg" alt="" width="1156" height="771" /></p>
<p>&nbsp;</p>
<ul>
<li><span> Pay for drinks and more without bringing your phone or wallet out via </span><strong>Google Pay </strong> <span style="font-size: small;"><sup>4</sup></span>!</li>
<li><span>Stream music according to the mood of your workout on </span><strong>built-in music apps </strong><span>like Spotify or YouTube without having to bring your phone along with you</span> <span style="font-size: small;"><sup>5</sup></span>!</li>
</ul>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-317 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-5-e1665993773909.jpg" alt="" width="1156" height="595" /></p>
<p>&nbsp;</p>
<ul>
<li>Download specialized fitness apps through the Google Play store on your Galaxy Watch4, such as <a href="https://play.google.com/store/apps/details?id=com.strava&amp;hl=en_SG&amp;gl=US" target="_blank" rel="noopener">Strava</a>,<a href="https://play.google.com/store/apps/details?id=com.spiraledge.swimapp&amp;hl=en_SG&amp;gl=US" target="_blank" rel="noopener">Swim.com</a>,<a href="https://play.google.com/store/apps/details?id=com.runtastic.android&amp;hl=en_SG&amp;gl=US" target="_blank" rel="noopener">Adidas Running</a>, and <a href="https://play.google.com/store/apps/details?id=com.golfbuddy.smartcaddie&amp;hl=en_SG&amp;gl=US" target="_blank" rel="noopener">Golf Buddy: Smart Caddie</a>, and more!</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>3. Enjoy seamless integration with the Galaxy Buds2</h3>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-318 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-6-e1665993783505.jpg" alt="" width="1156" height="650" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>For many of us, music sets the stage for a fulfilling workout – from heart-pumping house music to stay energized for a high-intensity workout, to therapeutic jazz music that calms one down during a yoga session.</p>
<p>&nbsp;</p>
<p>The Galaxy Buds2 comes equipped with Active Noise Cancelling (ANC), which cuts external background noise by up to 98% <span style="font-size: small;"><sup>6,7</sup></span>, making it the perfect companion to the Galaxy Watch4 when you’re trying to get in the zone during a workout.</p>
<p>&nbsp;</p>
<p>Meanwhile, the Galaxy Buds2’s Ambient Mode lets you choose from three levels of ambient sound, all with just a tap on the Galaxy Watch4 – perfect for moments when you still want to be connected to your surroundings during your fitness regime. That way, you can still listen to your favorite music while talking to your friends during a group run, for instance.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-319 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-7.jpg" alt="" width="1156" height="617" srcset="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-7.jpg 1156w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-7-1000x534.jpg 1000w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-7-768x410.jpg 768w, https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-7-1024x547.jpg 1024w" sizes="(max-width: 1156px) 100vw, 1156px" /></p>
<p>&nbsp;</p>
<p>The Galaxy Buds2 also has a battery life of 5 hours in ANC mode – so you’re covered even on longer workout days. Meanwhile, the IPX2 water resistance rating ensures that the earbuds can also accompany you even on rainy days.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>4. Advanced Health Tracking Features</h3>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-320 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-8-e1665993824616.jpg" alt="" width="1156" height="651" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Being able to access vital health data helps us affirm that we are reaping the benefits of regular exercise. It also serves as a good reminder to get up and keep active.</p>
<p>&nbsp;</p>
<p>The Galaxy Watch4 takes remote health data to the next level, featuring a ground-breaking BioActive Sensor that reads blood pressure <span style="font-size: small;"><sup>8,9</sup></span>, blood oxygen level <span style="font-size: small;"><sup>10</sup></span>, ECG levels, and for the first time, calculates body composition <span style="font-size: small;"><sup>11</sup></span>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-321 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/galaxy-watch4-ultimate-workout-companion-9-e1665993833732.jpg" alt="" width="1156" height="695" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Users can now work out with peace of mind through regular monitoring of their blood pressure levels from their Galaxy Watch4, and even keep tabs on their cardiovascular system to catch anything out of the ordinary with ECG rhythm monitoring! By recognizing abnormal heart rate and rhythm, the ECG feature on the Galaxy Watch4 sends data straight to a compatible Galaxy phone to be easily shared <span style="font-size: small;"><sup>12,13,14,15</sup></span>.</p>
<p>&nbsp;</p>
<p>Indeed, having a companion like the Galaxy Watch4 can certainly be a useful push for many of us to lead more active and healthier lifestyles!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">[1] Color is available for Galaxy Watch4 Bluetooth (44mm) only.</span></p>
<p><span style="font-size: small;">[2] Color is available for Galaxy Watch4 Bluetooth (40mm) only.</span></p>
<p><span style="font-size: small;">[3] All participants must have Android smartphone running 6.0 or above with the latest version of the Samsung Health app and a Galaxy smartwatch and/or fitness tracker.</span></p>
<p><span style="font-size: small;">[4] Google Pay available in selected countries. Click <a href="https://support.google.com/pay/answer/9023773?hl=en" target="_blank" rel="noopener">here</a> to see the full list.</span></p>
<p><span style="font-size: small;">[5] Only applicable for Galaxy Watch4 LTE version.</span></p>
<p><span style="font-size: small;">[6] ANC (Active Noise Cancelling) is on by default, and the touch and hold gesture for ANC can be configured in the Galaxy Wearable app.</span></p>
<p><span style="font-size: small;">[7] Changing the 3 levels of ambient sound volume can be set up on Galaxy Wearable app.</span></p>
<p><span style="font-size: small;">[8] The Blood Pressure feature is only available in select markets. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The BP app cannot diagnose hypertension, other conditions, or check for signs of a heart attack. This app can only be used for measuring in ages 22 and over. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.</span></p>
<p><span style="font-size: small;">[9] Requires Samsung Galaxy Smartphone with Android 7 or later, and Samsung Health Monitor app which is available only at the Samsung Galaxy app store. Due to country restrictions in acquiring approval/registration as a medical device, Samsung Health Monitor app only works on watches and smartphones purchased in the countries where service is currently available.</span></p>
<p><span style="font-size: small;">[10] The Blood Oxygen (SpO2) feature is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Intended for general wellness and fitness purposes only. Availability of this feature may vary by market.</span></p>
<p><span style="font-size: small;">[11] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, or treatment of any medical condition or disease. The measurements are for the user’s personal reference only. Please consult a medical professional for advice. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Availability of this feature may vary by market.</span></p>
<p><span style="font-size: small;">[12] ECG and BP feature only to be used by 22 years+. For accurate BP readings, a calibration is required every 4 weeks by BP monitor &amp; arm cuff. Requires a Galaxy smartphone running Android 7.0 or above.</span></p>
<p><span style="font-size: small;">[13] The ECG app is not intended for users with known arrhythmias other than atrial fibrillation or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. The ECG app is not intended to replace traditional methods of diagnosis or treatment.</span></p>
<p><span style="font-size: small;">[14] Requires Samsung Galaxy Smartphone with Android 7 or later, and Samsung Health Monitor app (available only at the Samsung Galaxy app store).</span></p>
<p><span style="font-size: small;">[15] Users should measure their blood pressure when at rest, as they would do with a traditional cuff, and refrain from measuring when they are working out, smoking, or drinking.</span></p>
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				<title>Wellness Starts from Your Wrist with the Galaxy Watch4</title>
				<link>https://news.samsung.com/ph/wellness-starts-from-your-wrist-with-the-galaxy-watch4?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Tue, 05 Oct 2021 11:00:47 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[People & Culture]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Galaxy Watch4]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wearables]]></category>
		<category><![CDATA[Wellness]]></category>
                <guid isPermaLink="false">https://bit.ly/3s0IRtr</guid>
									<description><![CDATA[&#160; We all strive to be the best version of ourselves – fitter, happier and healthier. Small changes to our daily routines, including changes to diet, sleep]]></description>
																<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-281 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_1-e1665988635757.jpg" alt="Galaxy Watch 4" width="1000" height="705" /></p>
<p>&nbsp;</p>
<p>We all strive to be the best version of ourselves – fitter, happier and healthier. Small changes to our daily routines, including changes to diet, sleep habits, and exercise, go a long way in helping us get the most out of work and play.</p>
<p>&nbsp;</p>
<p>While the path to wellness is different for everyone, there’s nothing more important than to start focusing on our health from young.</p>
<p>&nbsp;</p>
<p>Samsung’s new Galaxy Watch 4 series takes health and fitness data tracking to the next level, featuring a groundbreaking BioActive Sensor, which uses a single chip to precisely run three powerful health sensors, including Optical Heart Rate, Electrical Heart, and Bioelectrical Impedance Analysis.</p>
<p>&nbsp;</p>
<p>From monitoring blood pressure <span style="font-size: small;"><sup>1A-B</sup></span>, taking electrocardiography (ECG) measurements <span style="font-size: small;"><sup>2</sup></span>, measuring blood oxygen levels <span style="font-size: small;"><sup>3</sup></span>, and for the first time – calculating body composition <span style="font-size: small;"><sup>4</sup></span> – read on to discover three ways you can make the most out of the cutting-edge data presented by the Galaxy Watch 4.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-282" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_2-e1665988647296.jpg" alt="Galaxy Watch 4" width="1000" height="562" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>1. Get a good night&#8217;s sleep, everyday</h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-283" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_3-e1665988658510.jpg" alt="Galaxy Watch 4" width="1000" height="777" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Are you guilty of revenge bedtime procrastination? If so, is there a nagging thought in your head that it might be affecting sleep quality? You can now find out with the Galaxy Watch 4’s sleep analysis function.</p>
<p>&nbsp;</p>
<p>The sleep analysis function has been a fan favorite for users of the Galaxy Watch series, and rightly so – a good night’s sleep is fundamental to our overall mental and physical health. In fact, in the past year, Galaxy Watch users have checked their sleep patterns more than 800 million times <span style="font-size: small;"><sup>5</sup></span>!</p>
<p>&nbsp;</p>
<p>To give you a more comprehensive understanding of your sleep quality, the Galaxy Watch 4 tracks both your snoring and breathing patterns – so you can make informed decisions about your sleep to help you sleep longer and better.</p>
<p>&nbsp;</p>
<p>The Samsung Health App <span style="font-size: small;"><sup>6</sup></span> on your smartphone detects the sounds of your snores, while the Watch 4 checks your blood oxygen levels once every second <span style="font-size: small;"><sup>7</sup></span>. This data collectively informs your overall sleep score.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-284" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_4-e1665988668241.jpg" alt="Galaxy Watch 4" width="1000" height="389" /></p>
<p>&nbsp;</p>
<p>If you find yourself struggling to get a good night’s sleep based on your Watch 4’s readings, you can consider following these steps <span style="font-size: small;"><sup>8</sup></span> to improve your sleep score:</p>
<p>&nbsp;</p>
<ul>
<li><strong>Establish a daily bedtime routine</strong><br />
You sleep best when your body is used to falling asleep and waking up at a fixed time every day — even on weekends or holidays.</li>
<li><strong>Watch what you eat and drink before</strong><br />
Avoid big meals, alcohol, caffeine, heavy, spicy, or sugary foods four to six hours before bedtime, as these foods stimulate the system, making sleeping difficult.</li>
<li> <strong>Create a good sleep environment for yourself</strong><br />
Block out all distracting noises and lights. A room that is too hot or too cold can keep you awake. A cool environment is often the most conducive setting for sleeping.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>2. Accurately track fitness and health goals through body composition</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-285" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_5-e1665988681909.jpg" alt="Galaxy Watch 4" width="1000" height="512" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Many of us may be more familiar with relying on weighing scale readings as a general indicator of health – but there are limitations to this. Such readings do not consider the amount of muscle, fat, and water in your body tissues <span style="font-size: small;"><sup>9</sup></span>, unlike a more comprehensive body composition analysis.</p>
<p>&nbsp;</p>
<p>For the first time in a Galaxy Watch, the body composition measurement tool on the Galaxy Watch4 brings a technology more commonly available in smart scales at the gym or at the clinic to your wrists!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_286" style="width: 1010px" class="wp-caption aligncenter"><img class="wp-image-286 size-full" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_6-e1665988691908.jpg" alt="Galaxy Watch 4" width="1000" height="563" /><p class="wp-caption-text">Photo for illustration only.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>This is enabled by Bioelectrical Impedence Analysis (BIA), which captures 2,400 data points, delivering results in about 15 seconds. Quality isn’t compromised either – with a correlation of 98%, the Galaxy Watch4’s BIA measurements are as accurate as those from dual-energy x-ray absorptiometry (DXA) scans <span style="font-size: small;"><sup>10</sup></span>, the gold standard of body composition measurements trusted by industry experts.</p>
<p>&nbsp;</p>
<p>With these insights, you can now adjust your diet and activity levels to get your body composition measurements to a healthier range.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>3. Monitor your key health indicators regularly</h3>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-287 aligncenter" src="https://img.global.news.samsung.com/ph/wp-content/uploads/2022/10/Galaxy-Watch-4_7-e1665988699993.jpg" alt="Galaxy Watch 4" width="1000" height="562" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>On top of advanced sleep and body composition tracking, Samsung’s Bioactive Sensor also monitors blood pressure <span style="font-size: small;"><sup>11</sup></span>.</p>
<p>&nbsp;</p>
<p>Generally, a healthy blood pressure reading should be lower than 120/80 mmHg, while a blood pressure of 140/90 mmHg or higher indicates high blood pressure <span style="font-size: small;"><sup>12,13,14</sup></span>. This can damage blood vessels and increase the risk of developing kidney failure, coronary heart disease, and stroke.</p>
<p>&nbsp;</p>
<p>To maintain healthy blood pressure, you can consider practicing the following lifestyle and diet habits <span style="font-size: small;"><sup>15</sup></span>:</p>
<p>&nbsp;</p>
<ul>
<li><strong>Moderate your sodium intake</strong><b><br />
</b>Studies have provided strong evidence that lowering sodium intake is beneficial in reducing blood pressure.</li>
<li><strong>Increase intake of fiber-rich food</strong><b><br />
</b>Whole grains, fruits, and vegetables are high in fiber, magnesium, and potassium – beneficial foods that lower blood pressure. In addition, aim for two servings of fruits and two servings of vegetables per day.</li>
<li><strong>Limit fat intake</strong><b><br />
</b>Dietary fat is high in calories and excessive intake can lead to weight gain and increase your risk of developing high blood pressure. Use less oil when cooking and remove all visible fat before eating. Select healthier cooking methods such as steaming, boiling, and grilling instead of deep-frying.</li>
<li><strong>Limit alcohol consumption</strong><b><br />
</b>Frequent consumption of alcohol causes your heart to pump harder and faster, thereby increasing blood pressure. If you choose to drink, moderate your intake of alcoholic drinks to not more than one standard drink per day.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Ultimately, the simplest routines and habits can go a long way in helping us optimize our personal health and fitness. With the Galaxy Watch4, Samsung brings years of R&amp;D and cutting-edge technologies to your wrist, providing advanced insights distilled into an easy-to-digest interface, guiding you towards making informed decisions that optimize your health, fitness, and overall wellness.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">[1A] The Blood Pressure feature is only available in select markets. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The BP app cannot diagnose hypertension, other conditions, or check for signs of a heart attack. This app can only be used for measuring in ages 22 and over. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.</span></p>
<p><span style="font-size: small;">[1B] Requires Samsung Galaxy Smartphone with Android 7 or later, and Samsung Health Monitor app which is available only at the Samsung Galaxy app store. Due to country restrictions in acquiring approval/registration as a medical device, Samsung Health Monitor app only works on watches and smartphones purchased in the countries where service is currently available.</span></p>
<p><span style="font-size: small;">[2] The ECG feature is only available in select markets.</span></p>
<p><span style="font-size: small;">[3] The Blood Oxygen (SpO2) feature is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Intended for general wellness and fitness purposes only. Availability of this feature may vary by market.</span></p>
<p><span style="font-size: small;">[4] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, or treatment of any medical condition or disease. The measurements are for the user’s personal reference only. Please consult a medical professional for advice. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Availability of this feature may vary by market.</span></p>
<p><span style="font-size: small;">[5] Samsung Galaxy Unpacked August 2021, at 5:20:<span> </span><a href="https://www.youtube.com/watch?v=V7ixp-XwqGI" target="_blank" rel="noopener">https://www.youtube.com/watch?v=V7ixp-XwqGI</a></span></p>
<p><span style="font-size: small;">[6] Availability of Samsung Health app differs across markets.</span></p>
<p><span style="font-size: small;">[7] Samsung Galaxy Unpacked August 2021, at 5:40:<span> </span><a href="https://www.youtube.com/watch?v=V7ixp-XwqGI" target="_blank" rel="noopener">https://www.youtube.com/watch?v=V7ixp-XwqGI</a></span></p>
<p><span style="font-size: small;">[8] Adapted from Ministry of Health, Singapore: 3 Ways to Improve Sleep Quality:<span> </span><a href="https://www.healthhub.sg/live-healthy/1189/are-you-getting-quality-sleep" target="_blank" rel="noopener">https://www.healthhub.sg/live-healthy/1189/are-you-getting-quality-sleep</a></span></p>
<p><span style="font-size: small;">[9] Steven B. Heymsfield, M.D., Professor, Metabolism &amp; Body Composition, Pennington Biomedical Research Center – 0:44 onwards:<span> </span><a href="https://www.youtube.com/watch?v=7sFa6HWkseU" target="_blank" rel="noopener">https://www.youtube.com/watch?v=7sFa6HWkseU</a></span></p>
<p><span style="font-size: small;">[10] Samsung Galaxy Unpacked August 2021, at 10:00:<span> </span><a href="https://www.youtube.com/watch?v=V7ixp-XwqGI" target="_blank" rel="noopener">https://www.youtube.com/watch?v=V7ixp-XwqGI</a></span></p>
<p><span style="font-size: small;">[11] Availability differs across markets.</span></p>
<p><span style="font-size: small;">[12] Centers for Disease Control and Prevention, US: High Blood Pressure Symptoms and Causes<span> </span><a href="https://www.cdc.gov/bloodpressure/about.htm" target="_blank" rel="noopener">https://www.cdc.gov/bloodpressure/about.htm</a></span></p>
<p><span style="font-size: small;">[13] Ministry of Health, Singapore: High Blood Pressure: Understanding Blood Pressure (BP) Readings<span> </span><a href="https://www.healthhub.sg/a-z/diseases-and-conditions/735/Understanding-Blood-Pressure-Readings" target="_blank" rel="noopener">https://www.healthhub.sg/a-z/diseases-and-conditions/735/Understanding-Blood-Pressure-Readings</a></span></p>
<p><span style="font-size: small;">[14] Guidelines used to diagnose high blood pressure may differ with different healthcare professionals. Always consult a healthcare professional for guidance on healthy blood pressure range for yourself.</span></p>
<p><span style="font-size: small;">[15] Adapted from Ministry of Health, Singapore: High Blood Pressure: Healthy Eating Guide<span> </span><a href="https://www.healthhub.sg/a-z/diseases-and-conditions/609/High-Blood-Pressure-Healthy-eating-guide" target="_blank" rel="noopener">https://www.healthhub.sg/a-z/diseases-and-conditions/609/High-Blood-Pressure-Healthy-eating-guide</a></span></p>
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