There’s a reason we sleep for approximately a third of our lives – sleep enables our bodies and minds to recover, and a lack of it reduces our ability to perform well and think clearly. Yet for many, achieving good sleep is a challenge that has only gotten worse over the past few years. That’s why Samsung is bringing sleep to the forefront by recognizing that quality sleep is foundational to our holistic health and drawing attention to the importance of healthy sleeping habits worldwide.

Samsung wants to help people optimize their nights like they do their days through innovative technologies like the Galaxy Watch5 series. As sleep monitoring emerges as a health trend, already approximately 50% of Galaxy Watch users track their sleep patterns at least once a week, with 40% of them doing so more than three times a week^[1]. This helps build good habits, since once you better understand your sleep patterns, it becomes easier to improve and maintain them, leading to a healthier night’s sleep.

To celebrate World Sleep Day on March 17, as well as Sleep Awareness Week® by the National Sleep Foundation, Samsung is sharing useful tips for achieving a good night’s sleep^[2].

Understand Your Sleep Pattern to Build Better Habits

As everyone’s sleep pattern is different, it’s important to learn what’s unique about yours, and Samsung has made tracking and understanding that easy. Take Galaxy Watch’s BioActive Sensor. It monitors your unique sleeping patterns – whether you are awake, when you achieve deep sleep, and your blood oxygen level, for example – and presents the results to you the next morning in the Samsung Health app in a user-friendly, easy-to-understand way.

But tracking isn’t enough by itself – establishing good habits is equally important, and Samsung makes it easy with Sleep Coaching. It uses a personally tailored month-long program that tracks your sleep pattern over seven days, and then assigns one of eight sleep symbol animals to represent it. Sleep Coaching then sets you on a path to set healthy habits and routines to help you achieve a good night’s sleep more consistently. It keeps track of your daily activities and then gives tips and guidance to better manage them, from exercise and nutrition to mindfulness and health monitoring.

Create a Sleep-friendly Environment

Even our sleep environment matters, and seemingly small things like screen light or room temperature can impact our sleep. Reduce distractions from your mobile devices by automatically syncing Sleep Mode between your Galaxy smartphone and Watch to mute notifications and change the phone background to grayscale. It also turns off Always On Display and ensures your Galaxy Watch will not activate when you touch the display or move your wrist.

And when it comes to connected home devices, SmartThings lets you control a wide range of smart home products manufactured by both Samsung and partners. Galaxy Watch can also track when you fall asleep each night and automatically close bedroom blinds or turn off lights and the air conditioner.

With a better understanding of your sleep patterns, you can set positive habits to achieve better sleep and make a positive impact on your overall wellness. Samsung is committed to continue enhancing our unique health experiences with solutions centered in sleep. Ongoing strategic partnerships with industry leaders, including the National Sleep Foundation, will continue to deliver on Samsung’s holistic sleep vision, offering even more intuitive and actionable insights to help everyone achieve their wellness goals.

To learn more about the Galaxy Watch5 and Galaxy Watch5 Pro please visit:
Galaxy Watch5: www.samsung.com/galaxy-watch5
Galaxy Watch5 Pro: www.samsung.com/galaxy-watch5-pro

^{[1] Based on Samsung Health weekly active users with Galaxy Watch4 and Galaxy Watch5.}

^{[2] Availability may vary depending on market, model and the paired smartphone.}

Samsung Electronics today announced new software updates to Galaxy Buds2 Pro and Galaxy Watch series, elevating content capturing for Galaxy users everywhere. Samsung’s Galaxy smartphones have long been offering the best photography and videography experiences, letting users create, capture, and share their best moments. Now, when paired with the latest wearable devices, the already-powerful Galaxy camera is further strengthened with 360 Audio Recording, the unique feature that brings immersive sound to video content, along with an upgrade to the Camera Controller that makes zooming in and out remotely easier. These software updates reflect Samsung’s continuous commitment to providing the most up-to-date experiences to existing devices.

360 Audio Recording: Capture the World as You Hear it

The new 360 Audio Recording feature^[1] empowers users to capture sound on video, precisely as they hear it. Pairing Galaxy Buds2 Pro with a Galaxy smartphone, everyone can film like a pro and capture high-quality, realistic audio for video without the need for bulky professional equipment, anytime, anywhere. The feature picks up 360-degree sound using a microphone in each earbud, placing viewers at the center of a roaring festival crowd or beside a bubbling brook in the middle of a forest. Users can pop in connected headphones and playback the video on their device or social media channel to hear lifelike and immersive sounds that emulate an in-person experience.

360 Audio Recording is the first feature in the Galaxy line leveraging LE Audio, an advanced new Bluetooth audio standard. This new technology brings better audio quality as well as improved latency and battery life. Beyond providing better-sounding music, LE Audio also broadens the spectrum of audio experiences to deliver more complex and rich sound that can be shared with others. Now, LE Audio brings binaural recording to Galaxy Buds2 Pro – taking advantage of both the left and right mics at the same time. When pairing the Buds2 Pro with a Galaxy Z Flip4 or Fold4, users are drawn into the moment, benefitting from high-quality stereo audio as well as high-quality video.

Camera Controller: Frame the Perfect Shot Right from Your Wrist

Photography and videography with Galaxy smartphones are about maintaining creative control in any situation. One example is the Galaxy Watch’s Camera Controller app, which enables users to control their phone camera right from their wrist. A new update – soon to be available on the Galaxy Watch5 and Watch4 series – adds zoom capabilities to Camera Controller^[2], further expanding the Galaxy camera experience with Galaxy smartphone and Galaxy Watch connectivity. Now users can remotely control their phone’s camera zoom with a simple pinch of the watch face or a turn of the rotating bezel – perfect for taking group shots or solo selfies from a distance and eliminating the need to run back and forth to the camera to frame the perfect picture.

Availability^[3]

The new 360 Audio Recording feature will be progressively released on Galaxy Buds2 Pro and Galaxy Z Flip4 and Z Fold4 via software updates starting today1. The updated Camera Controller feature will be available on the Galaxy Watch5, Watch5 Pro, Watch4 and Watch4 Classic beginning from February2. These new wearable features are expected to provide more powerful synergies with the new Galaxy camera capabilities – offering new and never-before seen experiences.

Tune in on February 1 for more details of Samsung’s advanced Galaxy smartphone that will be announced at Galaxy Unpacked.

To learn more about the Galaxy Buds2 Pro, Galaxy Watch5 and Galaxy Watch5 Pro please visit:

Galaxy Buds2 Pro: www.samsung.com/galaxy-buds2-pro

Galaxy Watch5: www.samsung.com/galaxy-watch5

Galaxy Watch5 Pro: www.samsung.com/galaxy-watch5-pro

^{[1] The feature will be available on Galaxy Buds2 Pro paired with a Galaxy smartphone running One UI 5.0 or above with LE Audio support, including Galaxy Z Flip4, Z Fold4 and the upcoming Galaxy smartphones. Requires installation of the latest software versions of the Galaxy smartphone and Galaxy Buds devices. To activate the feature, go to Samsung Camera app > tap Camera settings after selecting Video mode > tap Advanced video options > turn on 360 Audio Recording.}

^{[2] The feature will be available on Galaxy Watch5, Watch5 Pro, Watch4 and Watch4 Classic when paired with a Galaxy smartphone running One UI 5.1 or above with the Camera Controller app support. Requires installation of the latest software version via the Galaxy Wearable app.}

^{[3] Availability may vary by market, carrier, model and the paired smartphone. The update will initially be available on Bluetooth versions and will roll out to LTE versions later.}

Deciding on the perfect gift for a list of people can be a tedious process, especially when all your loved-ones have a different lifestyle! To ease the stress of holiday gift shopping, we’ve put together a list of thoughtful gift ideas to help your loved-ones power up for the year ahead.

For the Jetsetters   With the world reopening this year, the travel bug isn’t going away for 2023. To help your loved-ones prepare for a return to the jet setting lifestyle, check out our favourite travel companions!       Galaxy Z Flip4 5G RRP: Starting from S1,398   The Galaxy Z Flip4 5G will help you make your holidays even better. Get the perfect #OOTD shot with Flex Mode that give users the flexibility to go hands free for all your content creation. With its upgraded camera, the phone will help capture every holiday moment from high-quality selfies to easy-to-take videos on its Cover Screen.     For Pokémon fans, consider adding on the Pokémon Cover with Ring for Galaxy Z Flip4 5G, exclusively available through the Samsung Online Store, Samsung Experience Store and Challenger.   Festive Sale Promo: From 12 December to 26 December, receive complimentary:  128GB/256GB: Wireless Charger Duo Watch and Flip4 Silicone Cover with Ring, total worth $216  512GB: Galaxy Buds2 (Graphite) and Flip4 Silicone Cover with Ring, total worth $316   While stock lasts. T&Cs apply.     Galaxy Tab S8 Ultra 5G RRP: Starting from $2,188   A tablet offers a portable powerhouse for those constantly on-the-move. Samsung’s largest tablet to date, the powerful Galaxy Tab S8 Ultra 5G boasts a 14.6-inch screen space for limitless possibilities. With the S Pen, it can do it all: memos, sketches, drawings — it can even turn handwriting into text to keep your ideas flowing even in-transit.   Festive Sale Promo: From 12 December to 31 December, receive $190 off and free Bookcover Keyboard (worth $548). Plus enjoy 50% off 2-year Samsung Care+ (worth $100).   While stock lasts. T&Cs apply.       Galaxy Buds2 Pro RRP: $328 Sink into the rhythm as you get-set for your next getaway. Watching movies or listening to music on-the-go does not get any better than when using the Galaxy Buds2 Pro’s Intelligent 360 Audio with enhanced head tracking, which syncs audio with every body movement[1].   Take a well-deserve break on your long-haul flights with Active Noise Cancellation (ANC) that can help eliminate the drone of the plane’s engines.     Festive Sale Promo: From 12 December to 26 December, enjoy $40 off.   Plus, receive a free Poké Ball Cover (worth $58), perfect for the Pokémon fans.   While stock lasts. T&Cs apply.   For Gamers and Home Enthusiasts   Level up the home entertainment arrangement for the home-bodied loved-ones who would rather have a cosy games night-in than a party over the weekend.     Samsung Odyssey Ark RRP: $4,999   Splurge on your favourite gamer with the world’s first 55-inch 1000R curved gaming screen – the Samsung Odyssey Ark.    Featuring a huge rotatable UHD display that enables the fastest reaction times with its 165Hz refresh rate and 1ms response time (GtG)[2], it also comes with the Ark Dial, an exclusive controller which helps gamers navigate to the Game Bar[3] and review in-game statistics without getting distracted.     Galaxy A53 5G  RRP: Starting from $548 Surprise the budding mobile gamers you love with awesome gaming on the Galaxy A53 5G. With hyperfast 5G connection, 120Hz Super AMOLED display and long-lasting battery life, the Galaxy A53 5G will level up the mobile gaming experience.    Plus, Game Booster tracks your gaming patterns to optimise your device’s battery life, temperature and memory, while blocking background activities and notifications so you won’t lose focus.   Festive Sale Promo: From 12 December to 26 December, enjoy $80 off.   T&Cs apply.     Samsung Neo QLED 8K QN700B RRP: Starting from $5,799 The Samsung Neo QLED 8K is the ultimate cinematic companion for movie buffs. It provides crystal clear 8K quality with immense depth and sharpness powered by the upscaling technology of the Neural Quantum Processor 8K[4].   Complement your Neo QLED 8K with a Q-Series Soundbar for the full movie experience at home. With Q-Symphony, the Q series soundbar syncs with your Samsung TV to create an immersive sound for the perfect harmony. It combines and enhances sound through the soundbar’s front, side, and up-firing speakers as well as the TV’s speakers, giving you a new level of acoustic immersion so you can experience content like never before.   Festive Sale Promo: From now till 5 January, get free HW-Q800B Soundbar worth $1899 via redemption + wallmounting + 3mths Catchplay.   While stock lasts. T&Cs apply.   For New Homeowners   These practical gift ideas are perfect for new homeowners looking to add functionality and style to their space.        Bespoke AirDresser RRP: $2,499 Up the style game with the Samsung Bespoke AirDresser, which sanitises, cleans, and refreshes garments within the sleek bespoke cabinet designed for any space.   The AirDresser is equipped with JetSteam technology to eliminate 99.9% of bacteria and viruses[5], along with the Jet Air and Deodorising Filter to effectively remove dust and unpleasant odours on clothes or hard-to-wash items like cushions and toys[6].   Festive Sale Promo: Receive $200 UniqGift Vouchers.   While stock lasts. T&Cs apply.       Bespoke Jet premium Vacuum Cleaner RRP: $1,349 Help make chores a fun-filled activity for new homeowners with the Bespoke Jet premium Vacuum Cleaner. It comes with an All-in-one Clean Station which automates dust disposal and recharges the Bespoke Jet Vacuum Cleaner at the same time, making emptying the dustbin more hygienic and convenient than before.   Cleaning is now more hygienic with the Multi-layered Filtration System, which traps 99.999%[7] of fine dust[8] and reduces allergens[9] so that only clean air is released. Plus, easily switch between vacuuming and mopping by simply switching to the Spray Spinning Sweeper attachment to give your home a thorough and hygienic clean.   Festive Sale Promo: Get Jet Dual Brush worth $149 and 5 pieces of Dust Bag worth $30.   While stock lasts. T&Cs apply.       Smart Monitor M8 RRP: $1,288 A screen that just mirrors your device is so yester-year. What if the screen becomes smarter? The 32” UHD display Smart Monitor M8 is a do-it-all smart screen that will provide more than just entertainment; the big screen display also enhances your WFH/e-learning experience and fulfils your gaming needs.   The Smart Monitor M8 now comes in a slimmer profile and a removeable magnetic SlimFit Cam that attaches to the monitor while keeping your desk space neat without any unsightly wire.   Festive Sale Promo: Enjoy $200 off RRP when you purchase on Samsung Online Store. T&Cs apply.   For the High Performers   When it comes to gifts for high performers, you want to get something that is functional and thoughtful that will leave a memorable experience to the receiver.       Galaxy Z Fold4 5G RRP: Starting from $2,398 The new Galaxy Z Fold4 5G that folds open into a small tablet is perfect gift for high performer to make their day-to-day at work a little bit smoother. Multitasking on Z Fold4 5G is easier than ever, and with the new Taskbar[10] and simple swipe gestures[11], the user can instantly switch full-screen apps to pop-up windows or split the screen in half.   And with the S Pen[12], the user can instantly start jotting down notes without the need to unlock the phone – a truly versatile gadget one could ever wish for.   Festive Sale Promo: From 12 December to 26 December, enjoy free memory upgrade: Get 1TB at the price of 512GB (save $360). Plus receive a Galaxy Watch5 40mm BT (worth $448).   While stock lasts. T&Cs apply.       Portable SSD T7 Shield 2TB RRP: $459   The portable SSD T7 Shield is a mighty (yet thoughtful) gift to those who always need more storage.   The super-fast external storage works up to 9.5 times faster than conventional external HDDs, and the rugged design is proven for IP65 rated dust and water resistance and is drop resistant up to 3-metre – giving users superior performance on the go, even in challenging environmental conditions.     Galaxy Watch5 Pro  RRP: Starting from $698.00 Designed for everyday wins, the Galaxy Watch5 Pro offers a comprehensive end-to-end experience that goes beyond fitness activities and into the post-workout, rest, and recovery process.   From hiking to cycling and beyond, the Galaxy Watch5 Pro is ready for the challenge thanks to its enhanced Sapphire Crystal and durable titanium casing. Head out for a hike and record and share it with fellow trail-lovers on the Samsung Health app with Route Workout. Stay on track with Track Back to help you get back to where you started with turn-by-turn navigation.   Festive Sale Promo: From 12 December to 26 December, enjoy $60 off and receive free Wireless Charger Duo Watch and Link Bracelet Titanium Edition (total worth $536).   While stock lasts. T&Cs apply.   For Party Planner    Present these treasures are handpicked to cover pretty much any host personality, and there’s no doubt you’ll get invited back.       The Freestyle RRP: $1,499 Big format viewing at home is probably the closes to a movie theatre one could get without leaving the house, especially viewing together with family and friends. Samsung’s portable yet powerful Freestyle can do the magic work.   It can be placed anywhere with its 180˚ Dynamic Angle, while projecting screens from 30 inches up to an incredible 100 inches. The incredible omni-directional sound is powered by its 360-degree speaker. It’s a Smart TV – Projector – Speaker – all in one.   Festive Sale Promo: From now till 5 January 2023, get Freestyle case with purchase (worth $99).   While stock lasts. T&Cs apply.       Bespoke Refrigerator RRP: Starting from $1,94913   13 Price for each Bespoke Refrigerator will vary depending on the selection of colour panels and finish.   Step up your design game with our Bespoke refrigerator to personalise your living space this holiday season.   The Bespoke line-up can be personalised in a plethora of ways to complement different home settings and look, providing more customisation and colour options to help homeowners achieve their personal aesthetics. It is available in the 4-Door Flex, the Bottom Mount Freezer, and the 1-Door Flex, or a combination of the refrigerator types that consumers can mix and match to fit their living spaces. The Bespoke Refrigerator range also offers consumers an array of 8 colours and multiple configurations to choose from to fit their homes.   Festive Sale Promo: Receive up to $200 worth of UniqGift Vouchers.   Applicable for selected Bespoke models, while stock lasts. T&Cs apply.   Images are for simulated for illustrative purposes only. Actual products may differ from images shown. Please check in-stores for more details.

Here’s more reasons to shop with us!

On 12 December, enjoy merry shopping on Samsung Online Store with exclusive flash deals between 12AM to 12 PM, including promos such as $120 off selected products and 7% off selected products.

Flash deals promos while stocks last. T&Cs apply. For more details, check out the Samsung Online Store. 

[1] Available only on Samsung Galaxy smartphones and tablets with Android One UI version 3.1 or later. 360 Audio and head tracking support may vary depending on the application and content. Enhanced head tracking and Direct Multi-channel is supported with Android One UI version 4.1.1 or later.

[2] Gray to Gray. A unit of measurement of pixel speed. Used to measure the response time of gaming monitors.

[3] Game Bar supports PC & console gaming but does not support the Samsung Gaming Hub.

[4] Viewing experience may vary according to types of content and format. Upscaling may not apply to PC connection and Game Mode.

[5] Based on testing by Intertek: Eliminates 99.9% of certain viruses, bacteria, and 100% of house dust mites.

[6] Based on testing by Intertek: Eliminates 99% of Iso-Valeric acid: sweat, 4-Ethenyl pyridine: tobacco, Valeraldehyde: roasting meat, and Tetrachloroethylene: dry cleaning. Testing for Iso-Valeric acid and 4-Ethenyl pyridine based on KS K0891 Standard. Results may vary depending on the actual usage conditions

[7] Tested based on IEC 62885-2, CL.5.11 using the Jet mode by SLG Prüf- und Zertifizierungs GmbH. Results may vary depending on actual usage.

[8] Refers to particles in the size range of 0.5 to 4.2µm.

[9] Based on the Allergy UK Seal of Approval by British Allergy Foundation (BAF).

[10] Taskbar feature supported on the main screen only.

[11] Requires activation of Labs in Settings.

[12] S Pen sold separately. Only Z Fold4 Main Screen has S Pen capability. Compatible only with the S Pen Fold Edition and S Pen Pro. All other S Pens or stylus pens not designed for Z Fold4(including those by other manufacturers) may damage the screen.

Amid our busy lives, staying active and healthy is more important than ever. Whether going for a quick jog as a pick-me-up before work or taking a relaxing cycle around the nearby park to destress after a long day, working up a sweat with your Galaxy Watch5 Series, which includes the Watch5 and Watch5 Pro, will always leave you feeling refreshed and energized.

Crafted to offer a comprehensive wellness experience, the Galaxy Watch5 Series fits right into Samsung’s ecosystem of devices – such as the latest Galaxy Z Fold4 or Z Flip4 foldable smartphones – as a fitness companion that knows you best and an essential accessory for anyone looking to lead an active lifestyle.

Working out all day, every day?

Whether you are an amateur or seasoned athlete, knowing yourself is the first step towards an effective fitness journey. Equipped with the 3-in-1 Samsung BioActive sensor^[1], the Galaxy Watch5 provides an accurate overview of your health. From body fat percentage to skeletal muscle weight^[2], heart rate^[3] to blood pressure^[4], get the real-time readings needed to track your progress to a healthier you.

Worried about overexerting yourself? Real-time sweat-loss tracking^[5] also allows you to better manage your workout plan and exercise at a pace that suits you.  Additionally, you can choose from over 90 exercises to keep track of your steps, calories, and routines.

Moving from one activity to another? The Galaxy Watch5 Pro even automatically detects and logs impromptu workouts such as running and swimming, allowing for a seamless transition between activities and holistic tracking of all progress on the Samsung Health mobile application that you can view on your Samsung mobile device.

 Gearing up for your next outdoor adventure?

If your fitness journey leads you to the great outdoors, the Galaxy Watch5 Pro is a hardy and trustworthy workout companion that meets your need for adventure, from navigation to durability.

Forged with a 2x tougher Sapphire crystal front display^[6] and a premium Titanium case^[7], you can depend on the Galaxy Watch5 Pro to endure the toughest of workouts.

For cyclists and hikers alike, the Galaxy Watch5 Pro provides unparalleled ease of mind for your workout, from start to finish. Travel worry-free with the all-new Route workout feature^[8] that allows you to import your workout routes from your smartphone with ease, so you can focus on the trail hands-free.

Pair the Watch5 or Watch5 Pro with your Galaxy Buds2 Pro to enjoy voice or vibration-guided turn-by-turn navigation so you never fear losing your way. When it’s time to head home, Track Back will lead you right back to where you started^[9] .

Looking to monitor your health?

After working up a sweat, a post-workout recovery routine is what you need.

On top of recovery data such as post-cardio heart rate after an intense workout, the Galaxy Watch5 provides customized water consumption recommendations based on sweat loss^[10] to keep you clued in on your hydration to ensure faster (and safe!) recovery.

The Galaxy Watch5 also helps you measure your body composition^[11] such as muscle and fat mass, as well as water levels, to help you set tailored health goals. Take control of your fitness journey with personalized workouts and progress tracking that will guide you step by step towards better health!

 Searching for the best night’s rest?

There’s nothing better than a well-deserved rest after a long workout.

Sleep better with the Galaxy Watch5’s insightful sleep tracking technology that analyzes your sleep patterns^[12] through Sleep Scores, which monitor your sleep stages, snore detection^[13], and blood oxygen levels.

Connect to the Samsung Health mobile application on your Galaxy smartphone for personalized sleep coaching^[14] based on data collected by your Galaxy Watch5. Armed with sleep animal symbols that represent your sleeping style^[15], take on daily missions, checklists, meditation guidance and sleep reports to build improved sleep habits.

The Galaxy Watch5 series is the perfect blend of functionality, durability and style that empowers users to take charge of everyday health habits, enhancing every fitness endeavour. To match your style, the Galaxy Watch5 is available in 40mm in Graphite, Pink Gold, and Silver, as well as in 44mm in Graphite, Sapphire and Silver, while the Galaxy Watch5 Pro is available in in 45mm in Black Titanium and Grey Titanium^[16].

As the new year beckons, get started on your wellness journey today with the Galaxy Watch5 Series, which is the perfect companion to help you keep fit while you work and play!

[1] Due to country restrictions in obtaining approval/registration as a medical device for certain services, those sensor(s) and their relevant service(s) may not be available for use. Check out www.samsung.com/sg/apps/samsung-health-monitor for latest update on service countries.

[2] DO NOT measure your body composition if you have an implanted pacemaker or other implanted medical devices. DO NOT measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only.

Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.

[3]  ECG feature is not intended for users under 22 years old and not intended to replace traditional methods of diagnosis or treatment. ECG availability may vary by country or region. Due to country restrictions in obtaining approval/registration as a medical device, ECG only works on watches and smartphones purchased in the countries where service is currently available (however, service may be restricted when users travel to non-service countries). Check out www.samsung.com/sg/apps/samsung-health-monitor for more information and latest update on service countries.

[4] For accurate BP readings, a calibration is required every 4 weeks by BP monitor & arm cuff. Requires a Galaxy smartphone running Android 7.0 or above. Users should measure their blood pressure when at rest, as they would do with a traditional cuff, and refrain from measuring when they are working out, smoking, or drinking. The BP app is not intended for any diagnostic purposes regarding hypertension or other heart conditions or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional. The BP app is not intended to replace traditional methods of diagnosis or treatment. BP availability may vary by country or region. Due to country restrictions in obtaining approval/registration as a medical device, BP only works on watches and smartphones purchased in the countries where service is currently available (however, service may be restricted when users travel to non-service countries). Check out www.samsung.com/sg/apps/samsung-health-monitor for more information and latest update on service countries.

[5] To measure, select ‘Running’ on your watch and run at least 5km/h for at least 2.5km. Only for use with outdoor running.

[6] Compared to Galaxy Watch4 based on Vickers hardness measured with constant load of 200gf.

[7] Galaxy Watch5 Pro has a water resistance rating of 50 meters under the ISO standard 22810:2010. It is not suitable for diving or high-pressure water activities. If the device or your hands are wet, they must be dried thoroughly prior to handling.

[8] Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.

[9] To use Track Back feature, it must be enabled prior to every hiking or cycling workout session under Samsung Health settings.

[10] To measure, select ‘Running’ on your watch and run at least 5km/h for at least 2.5km. Only for use with outdoor running.

[11] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old.

[12] Sleep features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.

[13] To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.

[14] For sleep pattern results, user must wear watch while they sleep for at least 7 nights and complete a survey.

[15] Requires Samsung Health application version 6.22.1 or later. The Galaxy Watch5 must be paired with a Samsung Galaxy phone with Android 8.0 and minimum 1.5GB RAM. Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.

[16]  Availability may vary by market or carrier. Supported models, colors, sizes, and straps may vary depending on market or carrier.

Sleep is a reset for the mind and body. A good night’s sleep strengthens both physical and cognitive health and helps people better perform tasks that require long periods of concentration. Being well-rested can, for example, help people work more productively, drive more safely and think more clearly.

Given the impact that the pandemic had on our daily habits, it is worth exploring how our sleep may have changed as a result.

Let’s take a closer look at how sleep duration and efficiency changed across the globe since the start of the pandemic through the sleep patterns of global Samsung Health users.

Sleep Duration Versus Efficiency: Why It Matters

When it comes to sleep, longer duration does not necessarily mean better quality. For the purpose of this analysis, duration refers to the amount of time in bed trying to sleep, while sleep efficiency measures the percentage of time in bed that we actually spend sleeping.

While changes in lifestyle habits during the pandemic saw individuals globally sleeping longer, there seems to be no correlation between sleep duration and sleep efficiency.

In fact, despite people in all countries enjoying longer sleep times on average than before the pandemic, we actually experienced an overall decrease in sleep efficiency.

What’s more, the results varied by sex. While both males and females are resting more than they were prior to the pandemic, males are not only seeing a longer increase in sleep duration, they are also seeing a larger decrease in sleep efficiency compared to females.

Age is another factor providing interesting insights. While all age groups slept longer, sleep efficiency in fact decreased as age increased. The exception here is people between the ages of 20 and 39, who actually experienced a jump in sleep efficiency. Furthermore, this age group was the only one showing a significant increase in both duration and efficiency.

How the Pandemic Changed Regional Sleep Habits

We also undertook a deep dive into the 16 countries where individuals use Samsung Health the most to see how sleep habit trends varied by region. While all 16 countries saw an increase in sleep duration – with people, on average, waking up later than they used to – the effect on sleep efficiency was mixed.

Region-specific changes in global sleeping habits can be seen as follows:

• While sleep duration remained the longest – both pre- and post-pandemic – in France, the country’s sleep efficiency decreased.
• Users in Korea recorded one of the biggest increases in sleep duration and efficiency during the pandemic, but still remained under the global average.
• The S. saw the biggest dip in sleep efficiency out of all the regions measured.
• While Germany saw the highest global sleep efficiency scores before the pandemic, it has since witnessed one of the most significant decreases in sleep efficiency.
• Argentina recorded the highest sleep efficiency following the start of the pandemic.
• While Indonesia was the region with the lowest sleep efficiency before the pandemic, this distinction now belongs to Vietnam. Furthermore, out of the 16 countries studied, Indonesia saw the highest increase in sleep efficiency from pre- to post-pandemic levels.
• Indonesia also saw a wake-up time delay of 11 minutes on average following the start of the pandemic. It was and remains the region recording the earliest wake -up times.
• Mexico is the region that has seen the biggest change in wake-up and sleep times. Going-to-bed time changed by 11 minutes on average, and wake-up time was delayed by 17 minutes.

How You Can Improve the Quality of Your Sleep

It is often said that healthy sleep for the average adult is 8 hours a night[1]. However, as the results show, sleep quality may also be an important factor to consider. Sleep tracking is one way we can better understand our sleep patterns to ensure that we are getting a better night’s sleep.

Many Galaxy customers take advantage of this, with 50% of Galaxy Watch users keeping track of their sleep at least once a week. Of those, 40% do so more than three times a week[1]. In order to manage your sleep better, take a look at these tips for using the Galaxy Watch series[2] and consider adopting some to ensure each night of sleep is as restful as possible.

• Keep track of your sleep patterns: Sleep Score provides you with detailed data on when you enter deep sleep, REM sleep, and how your sleep and wake-up times vary.
• Understand your sleep quality better: With Blood Oxygen monitoring and Snore Detection, you can learn more about your sleep patterns as well as your overall health.
• Try a sleep training program: With Sleep Coaching, receive a tailored sleep guide program based on your actual habits, represented by one of eight dedicated sleep symbol animals, in order to help you understand and improve your sleep.
• Set up an ideal sleep environment: Given that where you sleep is just as important as how, consider adding an auto-setting on the temperature and light controls in your home to ensure the environment is ideal for rest.

[1] The National Sleep Foundation recommends 7-9 hours of sleep per night for the typical adult.

[2] Based on Samsung Health weekly active users with Galaxy Watch4 and Galaxy Watch5.

[1] Availability may vary depending on market, model and the paired smartphone.

Cutting-edge Sensor Technology to Better Understand You

With a growing desire to better understand and act on individual health goals, Samsung has set out to provide in-depth monitoring and practical data, offering users the information they need to help them along their health and wellness journey. Galaxy Watch5 is equipped with Samsung’s unique BioActive Sensor that drives the next era of digital health monitoring. First introduced on the Galaxy Watch4 series, the BioActive Sensor uses a single unique chip that combines three powerful health sensors – Optical Heart Rate, Electrical Heart Signal and Bioelectrical Impedance Analysis – to deliver extensive readings that include heart rate, blood oxygen level, and even stress level¹. In addition, users can get a deeper understanding of their heart health by monitoring blood pressure² and ECG³ – right from their wrist⁴. Since 2020, Samsung has expanded these capabilities to 63 markets including five new – Bolivia, Nicaragua, Réunion Island, Türkiye and Venezuela – to ensure that everyone can better track heart health, every day.

With an increased surface area and more direct contact with your wrist, Galaxy Watch5 tracks health metrics now with even greater accuracy than Galaxy Watch4. Plus, its powerful 3-in-1 BioActive Sensor works in combination with the other sensors of Galaxy Watch5 series.

Holistic Health Insights to Enhance Everyone’s Wellness Journey

Designed for everyday wins, Galaxy Watch5 offers a comprehensive end-to-end experience that goes beyond fitness activities and into the post-workout, rest, and recovery process. The Body Composition measurement tool⁵ provides a complete snapshot of the user’s overall health, providing them with a tailored approach to set goals, guide them through personalised workouts, and track progress. And when it’s time to rest, the Galaxy Watch5 series empowers users with recovery data, including post-cardio heart rate after an intense workout⁶, and customised recommendations on water consumption based on sweat loss⁷.


A good night’s rest is important in wellness, and that’s why we’re helping users have a better night’s sleep⁸. Understand sleep patterns through Sleep Scores that monitor stages of sleep, along with snore detection⁹ and blood oxygen levels. Achieve improved sleep habits with advanced Sleep Coaching^{10 that gives a tailored month-long guided program. Through SmartThings integration, Galaxy Watch5 automatically sets connected lights, AC units, and TVs to predetermined settings that make for an ideal sleep environment11. Users can sleep safe and sound knowing that the enhanced fall detection ensures an emergency contact is notified if you or your loved one stumbles at home or falls out of bed12.}

Like the Watch4 Series, the new Watch5 Series support blood pressure measurement¹³, and users can detect an AFib irregular heartbeat, measure their blood oxygen level, and calculate their body composition. Our Body Composition measurement tool gives users a deeper understanding of their general health and fitness, with key measurements like skeletal muscle, basal metabolic rate, body water and body fat percentage. You can easily check your body composition from your wrist with just two fingers.
No need to worry that your watch may run out of power or get damaged in rough terrain; Galaxy Watch5 comes with 13% larger battery¹⁴, with up to 40 hours of battery life¹⁵.This provides eight hours of sleep tracking with just eight minutes of charging, which is 30% faster than Galaxy Watch4. An extra layer of durability protects the Galaxy Watch5. This year, we’ve included our first smartwatch display featuring a
Sapphire Crystal display, which offers a 60% harder outer layer¹⁶, so your watch remains reliable in day-today use. Cue up your favourite song on Spotify with just your voice using Google Assistant. And coming soon, find your way using Google Maps from your wrist¹⁷ without a smartphone connection¹⁸. Music and audio lovers will appreciate updates that include new apps like SoundCloud and Deezer¹⁹. Additionally, One UI Watch4.5 offers a fuller typing experience, an easier way to make calls, and a host of new accessibility

features that make the Galaxy Watch more intuitive.

Galaxy Watch5 Pro, More Features and Greater Durability for the Outdoor Enthusiast

Created for those that love the great outdoors, the Galaxy Watch5 Pro is the newest addition to the Galaxy Watch portfolio. From hiking to cycling and beyond, Watch5 Pro is ready for the challenge thanks to its premium materials. It features enhanced Sapphire Crystal that better resists any wear and tear and a durable titanium casing that protects the display with a protruded bezel design. Galaxy Watch5 Pro also comes with an all-new D-Buckle Sport Band²⁰ that offers rugged durability with a sleek and clean fit.


Built strong, and built to last, Galaxy Watch5 Pro has the largest battery in a Galaxy Watch. It’s 60% larger than Galaxy Watch4, with up to 80 hours of battery life²¹, which is key to keeping up with you while you conquer a new route. Take advantage of GPX, that’s available for the first time on a Galaxy Watch. Head out on a hike and record and share it with fellow trail-lovers on the Samsung Health app with Route Workout. You can also download hiking and cycling routes as you practice for your next race or look to mix up your routine. As you hike or cycle, keep your eyes on the path and away from the map with intuitive Turn-by-turn directions²². When you’re ready to head home, Galaxy Watch5 Pro will get you there easily with the Track back feature that takes you back the way you came²³.

Pricing and Availability²⁴

The Galaxy Watch5 and Galaxy Watch5 Pro are available for pre-order in Singapore from 10 August 2022,
with retail availability starting 2 September 2022.
The Galaxy Watch5 offers a modern and minimalist design, and features that help you achieve more every day. It comes with all-new neutral colour options that will turn heads, with the Large 44mm option available in Graphite, Sapphire, and Silver and the Small 40mm option available in Graphite, Pink Gold, and Silver which features a Bora Purple strap that pairs perfectly with the Galaxy Z Flip4 5G. Galaxy Watch5 will start at $448 for the Bluetooth version and $548 for the LTE version.
For adventure seekers looking for durability, performance and style, the Galaxy Watch5 Pro is for you. It will be available in Black Titanium and Gray Titanium, with a 45mm display, starting at $698 for the Bluetooth version and $798 for the LTE version.
Design your own watch by selecting the model, size, case colour and strap for up to 96 unique combinations in the Galaxy Watch5 Bespoke Studio (https://www.samsung.com/sg/mobile/galaxy-bespoke/galaxywatch5/) ²⁵. Now, users can build a watch that’s unique to them. With a greater selection of straps and faces, they can mix and match to express their personal style with a selection of watch straps including the new Sport Band.
To learn more about the Galaxy Watch5 and Galaxy Watch5 Pro please visit:

www.samsung.com/sg/watches/galaxy-watch5/
 

About Samsung Electronics Co., Ltd.

Samsung inspires the world and shapes the future with transformative ideas and technologies. The
company is redefining the worlds of TVs, smartphones, wearable devices, tablets, digital appliances,
network systems, and memory, system LSI, foundry and LED solutions. For the latest news, please visit the
Samsung Newsroom at news.samsung.com.

Galaxy Watch5 & Galaxy Watch5 Pro Product Specifications^{26 27}

¹ These features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, or treatment of any medical condition or disease. Availability of these features may vary by market or device. Requires Galaxy smartphone with Android 8.0 or later, 1.5GB RAM or more and the latest version of the Samsung Health app (version 6.22 or later).

² The Blood Pressure feature is available in Singapore. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The BP app cannot diagnose hypertension, other conditions, or check for signs of a heart attack. This app can only be used for measuring in ages 22 and over. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.

³ The ECG feature is available in Singapore. The ECG app is not intended to replace traditional methods of diagnosis or treatment. The ECG app is not intended for users with known arrhythmias other than atrial fibrillation or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional.

⁴ Due to market restrictions in obtaining approval/registration as a medical device, Blood pressure and ECG only works on watches and smartphones purchased in the markets where service is currently available (however, service may be restricted when users travel to non-service countries). Check out https://www.samsung.com/apps/samsung-health-monitor for more information and latest update on service markets.

⁵ Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old.
⁶ To measure, select your exercise before you start to workout.
⁷ To measure, select ‘Running’ on your watch and run at least 5km/h for at least 2.5km. Only for use with outdoor running.
⁸ Sleep features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
⁹ To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
¹⁰ For sleep pattern results, user must wear watch while they sleep for at least 7 nights and complete a survey.
¹¹ Requires the latest versions of Samsung Clock mobile app (v. 12.1.10.5 or higher), Samsung SmartThings mobile app (v. 1.7.59.23 or higher) and SmartThings Framework mobile app (v1.4.1 or higher). Available on smart devices that are registered to SmartThings.
¹² To notify an emergency contact, a network connection is required. GPS accuracy may be affected by obstructions to the satellite signal, such as buildings.
¹³ The Blood Pressure feature is available in Singapore. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The BP app cannot diagnose hypertension, other conditions, or check for signs of a heart attack. This app can only be used for measuring in ages 22 and over. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.
¹⁴ Compared to Galaxy Watch4.
¹⁵ Actual battery life may vary and depend on usage conditions such as function settings, playback file type, and Bluetooth signal strength.
¹⁶ When compared to Galaxy Watch4. Based on Vickers hardness measured with constant load of 200gf.
¹⁷ A network connection is required.
¹⁸ App availability may vary by market, operator or device. Subscription fees may apply for some apps.

¹⁹ App availability may vary by market, operator or device. Subscription fees may apply for some apps.
²⁰ Do not store your device and the band near magnetic fields. Magnetic stripe cards, including credit cards, phone cards, passbooks, and boarding passes, may be damaged by magnetic fields.
²¹ Actual battery life may vary and depend on usage conditions such as function settings, playback file type, and Bluetooth signal strength.
²² Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
²³ This feature must be enabled for hiking or cycling under Samsung Health settings.
²⁴ Availability may vary by market or carrier. Supported models, colors, sizes and straps may vary depending on market or carrier.
²⁵ Available on samsung.com in selected markets. The number of combinations available may vary depending on the market.
²⁶ Availability may vary depending on market, model and the paired smartphone.
²⁷ All functionality, features, specifications and other product information provided in this document including, but not limited to, the benefits,
design, pricing, components, performance, availability, and capabilities of the product are subject to change without notice.
²⁸ Measured without health sensors.
²⁹ Measured without strap.
³⁰ Actual battery life may vary depending on network environment, usage patterns and other factors.
³¹ Wear OS Powered by Samsung works with phones running the latest version of Android (excluding Go edition and phones without Google Play
Store). Supported features may vary between platforms and markets with compatibility subject to change.
³² LTE connectivity only available in LTE models.
³³ Device activation is only available after connecting to a smartphone that supports Google Mobile Services. Compatible devices may vary by
market, operator or device brand.