Tasking Fearne to do a Christmas shop, tracking her energy score using the Galaxy Ring to see how getting on top of the Christmas list can help your wellness this festive season.

LONDON, UK – 12th December 2024 – Samsung Electronics Co., Ltd – Fearne Cotton, broadcaster, author and Samsung Ambassador, takes on a Christmas challenge to uncover the surprising ways festive shopping can contribute to improving your wellness.

For many, the holidays can be a stressful balancing act – from finding the right gifts, to deciding whether to brave the busy shopping crowds, to keeping your wellness routine in check.

With a quarter of Brits wanting to prioritise their wellness this Christmas (25%), Fearne shows how a festive shopping trip can clock up more steps than the average 5K run and tick off the to-do list whilst you’re at it.

Tasked with buying gifts for her nearest and dearest, Fearne raced against the clock to tick off her shopping list, armed with the Galaxy Ring. Racking up an impressive 8,356 steps in under 2 hours, Fearne demonstrates how Christmas shopping can help you reach your wellness goal without too much intent.

With a high energy score of 80, tracked via the Samsung Health app, Fearne proves that even amidst holiday stress, staying active is achievable.

Encouraging the nation to focus on their well-being this Christmas, Fearne Cotton said: “Christmas is one of my favourite times of the year – I love how magical it is for the kids – but it can be stressful and my routine can really take a hit. From hitting the shops to decorating the tree, there are plenty of ways to still stay healthy and make time for relaxation.

Some of the things I do to manage stress and keep on top of wellness this time of year include: 

• Getting my sleep – I really try to make sure I’m getting a good night’s rest. 
• Go outside – Whether I’m popping out for a walk or just stepping outside to clear my head, it’s such a great way to reset. Over Christmas it’s the perfect excuse to get the kids out of the house too. We all need a bit of space.
• Accept that routines change – I know it might be harder to get out for a run this time of year and I just accept that. Instead, I try and pick a couple of things I want to do a day and that’s it, I don’t beat myself up about it. 
• Take it easy on yourself – Being in charge of Christmas is a lot of pressure. I try and remind myself Christmas will be fun no matter what happens. 

“I recently started tracking my energy levels, activity, and sleep with the Galaxy Ring which has helped keep me accountable with my wellness, especially in the Christmas hustle.  Remember, the holidays should be a time to enjoy yourself, so it’s important not to feel guilty if you’re not dedicating as much time to your usual routines, as chances are the Christmas to-do list is keeping you active!”

Research reveals that Brits find Christmas shopping a daunting task with almost two-thirds (65%) feeling the pressure of finding the right gift, 40% wanting to avoid queues and 26% in fear of pushy crowds.

So, it’s no surprise that over half (57%) of people find Christmas the most stressful time of the year. Despite this, wellness is still top of mind with many wanting to stay active and eat healthy (31%) and get a proper night’s sleep (30%).

Annika Bizon, Director of Marketing, Omnichannel & Head of Ireland – MX Division, Samsung UK explains: “We can put a lot of pressure on ourselves at Christmas time. From pleasing everyone around us to wanting the festivities to run seamlessly, it’s easy to feel like your wellness has become a second priority. With the help of technology like the Galaxy Ring, we can keep track of how active we’re being, even during the Christmas shop, and feel reassured that we’re meeting wellness goals.”

The Samsung Galaxy Ring has three built-in sensors that monitor your health around the clock, from heart rate to sleep patterns to activity levels, and uses Galaxy AI to analyse the data and provide personalised tips for improving your wellness*. Designed with a lightweight, water-resistant, titanium frame and sleek, concave design that’s comfortable for easy wear.

Find out how the Samsung Galaxy Ring can help you keep on top of your wellness: https://www.samsung.com/uk/rings/galaxy-ring/galaxy-ring-titanium-black-size-5-sm-q505nzkaeub/

The UK’s top 10 Christmas stressors revealed:

1. Crowded stores and long queues
2. Finding the perfect gift
3. Feeling like there is too much to do
4. Wrapping piles of gifts
5. Last-minute shopping panic
6. Cooking for large groups of people
7. Pressure to attend social events
8. Dealing with difficult family members
9. Trying not to overindulge
10. Falling out of a routine

Research carried out by OnePoll on behalf of Samsung, 25th – 28th November 2024, 2000 respondents, UK adults who celebrate Christmas

*For Samsung Health AI features, the health data tracked from Samsung Galaxy Ring must be synchronised with the Samsung Health app. Needs at least the previous day’s activity and sleep data, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. Galaxy Ring must be paired with a smartphone with Android 11.0 or above and minimum 1.5GB Memory. Galaxy Wearable app, Samsung Health app (v6.27 or above) and Samsung account login are required. Service availability may vary by country or region.

Additional stats:

• Brits turn to planning (41%), budgeting (35%) and getting ahead of schedule (25%) to combat festive stresses.
• 33% say they have lost sleep due to worrying about everything they need to get done during December.
• A third prefer to get their present shopping done well in advance, one in 20 admit they leave it to the last minute.
• 30% aim to stick to a set festive budget (29%).
• 21% prefer to shop in person and a quarter would rather buy their gifts online.
• Six in 10 of those who shop in person (62%) like to see and touch their products before they buy them.
• 36% shop in person because they enjoy the festive atmosphere.

“In 2024, Samsung TV users can now see the TV as not only a central entertainment hub but also a means to enrich the lifestyle— especially for fitness,” said Demian Hyun, Vice President and Head of the Experience Planning Group of the Visual Display Business at Samsung Electronics. “We’re excited to bring Technogym to Samsung TVs because the experience fits right in with our drive to provide more immersive and personalised experiences for users.”

“Within our Technogym Ecosystem open platform strategy, the integration with Samsung TVs represents another step toward reaching more consumers within our wellness vision to help people live better lives through regular physical exercise,” said Nerio Alessandri, Technogym President and CEO.

Trainer-Led Sessions and Customised Programmes

The Technogym app offers over 130 trainer-led sessions to help users reach their goals, perform better and stay motivated. Everything from high intensity cardio and bodyweight routines, to mindful yoga sessions, Pilates and meditations are led by Technogym’s certified trainers and are specially designed to be done in front of a screen.

Upon signing into the Technogym app on Samsung Daily+, each user is greeted with training programs tailored to their personal goals, whether it is building strength, improving endurance, or enhancing overall health. The app not only tracks and logs progress but also offers personalised recommendations, ensuring a workout regimen that adapts to users’ evolving fitness journeys.

But the Technogym app isn’t just about individual workouts. It also curates a selection of popular workout sessions, including “Most Performed Routines” and “Most Loved Session Episodes.” These sessions are not just about getting fit; they are about joining a community, sharing trends and motivating each other through a shared fitness experience.

Comprehensive Workout Options – Anytime, Anywhere

The Technogym app on Samsung TVs elevates at-home workouts by offering ultimate convenience and access. The basic app is free, with the option for a premium subscription that provides access to exclusive, more in-depth workout content. Users can effortlessly track their workout history on any device through their Technogym account, ensuring a continuous and integrated fitness journey.

Additionally, the app combines Samsung’s immersive screen technology with specialised workout programmes using Technogym’s cutting-edge equipment for all-encompassing workout sessions.

Users can browse a broad and diverse library with video training sessions, which include strength, yoga, cardio, Pilates, meditation and body weight. They can choose different levels, from beginner to the advanced. New workouts are published regularly so the experience remains fresh and engaging. Moreover, Samsung TV users can download the Technogym mobile app to access their personalised profile with the same credentials anytime and anywhere.

About Technogym

Technogym is a global leading brand in the wellness and fitness industry, is known for its premium equipment and fitness content that elevate the workout experience in both gyms and homes alike. As the official supplier for the last nine Olympic Games, including the upcoming Paris 2024 Olympics, Technogym’s cutting-edge equipment and extensive library of on-demand videos reach over 85,000 fitness centers and 400,000 homes around the world.

[1] Technogym app is available through Samsung Daily+ on all 2024 Samsung TV models: Neo QLED 8K, Neo QLED, OLED, UHD (above DU7000) and The Frame worldwide. TV model users can download the Technogym app through the app store. The content is provided primarily in English and supported with subtitles.

[2] Samsung Daily+, a hub for lifestyle experiences, provides a wide range of services and features — from personal training and telehealth to video calls and remote PC solutions — in one single interface. Samsung account required.

“As people look to get more out of their food — with help from their appliances — we’re thrilled to be upgrading Samsung Food with different types of powerful new functionality,” said Moohyung Lee, EVP and Head of Customer Experience Team for Digital Appliances Business at Samsung Electronics. “Moving forward, with a key focus on user experiences, we will continually enhance the platform with AI and other technologies to support the preparation of meals that are easier, simpler and healthier.”

Photo Image of Samsung Food

Samsung Food is a holistic food platform available on various Samsung devices, including and beyond home appliances. Samsung Food+, the premium subscription service^[3] of Samsung Food, elevates the experience by integrating a health profile and goals, providing personalised meal plans with recipe recommendations. And now, AI is being added to bring differentiated functionality to users around the globe.

Samsung is making food preparation more convenient by rolling out the Vision AI technology for Samsung Food+, which allows users to add items to their Food List by simply snapping a photo of their food items with a smartphone. This functionality means that users owning Bespoke refrigerators with a Family Hub screen^[4] without AI Vision Inside — the internal camera that recognises food items that goes in and out of the fridge — can now also easily add items with photos to their Food List.

Other benefits of the Samsung Food+ subscription service include automatically adding purchased ingredients to the Food List when users check out at the store or online, and searching for recipes based on the contents of the Food List. Users can also get alerts to help them use the items before the manually set use-by-date, helping reduce food waste.

Samsung Food+ further provides the meal plans based on users’ Food List to support sustainable food practice goals by personalising each plan based on the ingredients in users’ Food Lists, prioritising those nearing use-by-date. And with the new “Search with Your Food List” feature, recipes using the ingredients listed in their Food Lists will show on top of the search results to help users with ideas on what can be made with what they have. Recipe recommendations are also provided based on the Food List, and whatever has been used from the Food List is recommended to be added to the Shopping List. This intelligent approach helps inventory maintenance and to reduce food waste while ensuring fresh, tasty meals.

Reach Health Goals With Personalised Meal Plans

Samsung Food now features enhanced tools designed to support users to better maintain their health and to reach wellness goals. The platform provides nutrition-focused meal plans that track and monitor caloric intake within daily meal schedules, whether for recipes or individual food items. It offers “Tailored for You” plans^[5], delivering weekly recipe and snack recommendations based on users’ nutritional needs^[6], chosen diets and previous recipe preferences. The system tracks macronutrient intake within daily meal plans and allows customisable calorie and macronutrient targets for individual health objectives. While Samsung Food users receive three days of recommendations per week, paid and subscribed Samsung Food+ users benefit from a full week of recommendations, with the intelligent platform also factoring in the manually set use-by-dates of ingredients.

Reference Image of Samsung Food’s “Tailored for You” Meal Plan Service

Now available in eight languages across 104 countries,^[7] Samsung Food will ensure that all updates are accessible in each of the eight languages and region of availability.

[1] Samsung Food is a mobile application that is downloadable on any smartphone platform. Samsung account log-in is required.

[2] As of July 2024.

[3] £6.99 per month or £58.99 per year

[4] All models of Bespoke Family Hub refrigerators support Samsung Food service with Wi-Fi connection and Samsung account connection.

[5] This feature is provided based on the users’ personal details, profile information, information that the users voluntarily provide about their food, dietary and nutritional preferences, health data and more. Full list of collected information and usage can be found at Privacy Policy (UK) – Samsung Food

[6] Nutrition goals are set and recommended based on research and studies done by various organisations such as The World Health Organisation (WHO), The 2020-2025 American Dietary Guidelines, The U.S. Department of Agriculture (USDA), and Master of Science qualified Registered Nutritionist-Dietitian (RND).

[7] The Samsung Food app supports English (U.S.), English (U.K.), German, Spanish (Spain), Spanish (Mexico), French, Italian and Korean. Supporting languages may be added at a later date.

Advanced intelligence for more holistic insights and motivation

Samsung has been on a mission to deliver an advanced health and wellness experience, starting by utilising meaningful and actionable insights to help you gain a better understanding of your health patterns. Now, by combining Galaxy AI with Samsung Health, new health features will provide you with more comprehensive health insights, along with motivational encouragement to help you improve your daily wellness. With Energy Score^[2], you can receive a better understanding of your daily condition through a combined analysis of personal health metrics including sleep time average, sleep time consistency, bed/wake time consistency, sleep timing, previous day activity, sleeping heart rate and heart rate variability^[3] to help you take on your day. Plus, Wellness Guide^[4] helps you reach your personal health goals by offering insights, motivational tips and guidance based on the specific goal you’re looking to achieve.

Greater precision and accuracy

Accurate and comprehensive heath metrics are foundational to the best intelligent health experiences. Enhanced health algorithms and advanced tracking tools will provide more holistic, personalised and actionable insights when combined with AI. Since good health starts with a good night’s rest, Samsung is enhancing our sleep AI algorithm to provide additional in-depth sleep insights. Newly added sleep indicators for Sleep Insights offer you a more detailed and accurate analysis of your sleep quality so you can better understand your sleep patterns and build better habits. These added metrics include movement during sleep, sleep latency, heart rate and respiratory rate during sleep in addition to previously supported metrics like snoring hours, blood oxygen level and sleep cycle.

All-new fitness features offer intelligent and effortless physical capacity measurements for more tailored training, which are traditionally provided by highly advanced equipment. In addition to the five running intensity levels of the Personalised Health Rate Zone, new detailed Aerobic Threshold (AT) / Anaerobic Threshold (AnT) Heart Rate Zone^[5] metrics support efficient running while also quickly analysing performance. Plus, cyclists can easily calculate Functional Threshold Power (FTP) metrics in just 10 minutes^[6] and train like a pro by using a personalised power index based on AI data analysis to maximise performance. Fitness tracking tools also help you track workouts and progress with greater convenience. With the new Workout Routine, combine various exercises for a personalised workout and seamlessly transition to the next exercise without stopping. Stay motivated and track your progress when running or cycling using Race^[7], which compares current and past performance on the same routes.

“By expanding the power of Galaxy AI across our ecosystem, we’re looking to open up all new possibilities with optimised and connected experiences that offer users greater personalisation and intelligence,” said Junho Park, VP and Head of the Galaxy Ecosystem Product Planning Team, MX Business at Samsung Electronics. “The introduction of Galaxy AI to Galaxy Watch is just the beginning of this process and we’re excited to showcase even more integrations across our Galaxy portfolio very soon.”

These new features will be available on the next Galaxy Watch line-up via One UI 6 Watch, available later this year.

[1] Samsung account login may be required for certain Samsung AI features. Samsung does not make any promises, assurances or guarantees as to the accuracy, completeness or reliability of the output provided by AI features. Availability of Galaxy AI features may vary by device model. Galaxy AI features will be provided for free until the end of 2025 on supported Samsung Galaxy devices. Different terms may apply for AI features provided by third parties.

[2] Intended for general wellness and fitness purposes only. Available on Android phones (OS Android 10 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in is required. To check the Energy Score, the health data tracked from Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series) must be synchronised with the Samsung Health app. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.

[3] Not intended to replace traditional methods of diagnosis or treatment.

[4] Available on Android phones (OS Android 10 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in is required. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

[5] Personalisation of Heart Rate Zone enabled when selecting outdoor run activity. It is required to run consistently for more than 10 minutes with speeds of 4km/h or faster.

[6] To measure personalised FTP, Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more users ride repeatedly, the more accurate and personalised FTP values will be calculated. The cycling power meter is sold separately. Traditional FTP analysis duration on professional equipment is up to 1 hour on average.

[7] Race is available for outdoor running and outdoor cycling only. For comparative measurements, it is required to run on the same path as the pre-generated path. Users can compare by selecting one of the records from a timeframe of up to 14 days ago. Comparing records through the Race is only available when starting at the same location as the previous record’s start point. It will be converted to the running mode automatically, if the starting points are different.

Today, more than ever, people are defining their own wellness goals. From looking to stay fit or gaining more muscle mass, achieving better sleep, or caring for personal or family physical and mental health issues, everyone’s goals for better health look different. But one thing is common, the daily management and path towards these goals can be complicated and challenging, and most importantly, it is defined by you.

That’s why at Samsung, we’re working to empower more people to manage their health – and those they care for – their way, with a comprehensive, yet simplified approach to everyday wellness. Our vision is to improve the health of billions through connected care centered around the home by connecting devices, services and people – like only Samsung can.

Simplifying Wellness by Uniting Scattered Health Data

One of the biggest challenges the healthcare industry is facing today is fragmented data and how to bring it all together. Samsung is uniquely positioned to undertake this with one of the largest, most diverse connected device ecosystems. Now with Samsung Health, we’re connecting different devices and partner solutions within one cohesive platform, making it simpler to track health conditions on a Galaxy wearable.

By collecting data through advanced sensor technology, you’ll receive a deeper, more holistic understanding of your health with improved insights and integrated third party health data. And as always, your personal data on the Galaxy devices remains secure thanks to the Samsung Knox security platform.

Turning Data into Meaningful Insights with the Transformative Power of AI

Like any good data model, how you leverage the information is key. In this new mobile era of AI, Samsung is focused on remaining at the forefront of maximising information. With the intelligence of AI, the most transformative technology of the century, users will receive more personalised insights and tailored health experiences through Samsung Health’s extensive global dataset from 64M monthly active users. And while every user’s wellness journey is unique, we believe they all start in the same way – by gaining a deeper understanding of their health through more comprehensive insights, spanning the longest time possible.

This is why we’ve continued to build a portfolio of tools that help track their health conveniently, continuously and accurately. This approach comes to life in our wearables portfolio with upcoming features like My Vitality Score^[1] and Booster Card^[2], combining more data with new intelligent analysis to deliver even more personalised and actionable guidance day and night.

Bringing it all to Life Starting with a Good Night’s Sleep

With more data and greater intelligence, users will receive even more insights for preventative wellness end-to-end solutions, starting with sleep.  We’ve developed a variety of features that offer users a deeper understanding of their sleep quality and other aspects of their health during sleep. For example, the sleep apnea feature, which recently received De Novo clearance from US FDA, will detect signs of moderate to severe obstructive sleep apnea – and often undiagnosed and untreated – chronic medical condition, so they can address it with their healthcare provider.

This is just the beginning. We’re working with partners to connect these capabilities to real world solutions and services that expand access to healthcare in the home. For instance, you can create a more optimal sleep environment with a smart mattress that can fine-tune the ideal sleep temperatures for rest.

The Future of Wellness is at Your Fingers

Samsung recognises that gaining a deep understanding of one’s personal health can result in significant long-term wellness benefits for our users. As we look to deliver on our vision of providing users with a comprehensive yet simplified approach to everyday wellness, we realise choice is a big factor. Obtaining accurate, detailed and advanced information on personal health conditions is the foundation of helping better track and action change.

Mobile devices will become the primary access point for AI, and through Samsung Galaxy – with our broad and comprehensive product portfolio, heritage of innovation, and philosophy of open collaboration – we’re well positioned to accelerate its global expansion.  That’s why we’re thrilled to be introducing Samsung Galaxy Ring later this year – bringing Samsung’s accumulated innovations to the smallest form for comfortable 24/7 wear. As a new addition to our wearables portfolio, Galaxy Ring will offer users an all-new way to simplify everyday wellness, empowering them with greater insights and more ways to understand themselves day and night. With Galaxy Ring, users can embrace an unrivalled experience during every step of their wellness journey, all while being delivered in lockstep with Samsung’s broader vision for a more connected, integrated and seamless digital wellness platform.

Samsung will continue to enrich and expand Galaxy AI experiences across our product categories and collaborations to bring forward mobile experiences that defy imagination. The launch of Galaxy Ring is just one of Samsung’s many initiatives that exemplifies this and delivers on our vision of improving the health and wellness of billions, starting at home, with you. Through the power of intelligence, partnerships and advanced technology, we’re helping more people better understand themselves and make the small changes that have a big impact, every day. With this, the power of Galaxy AI, and many more exciting health and wellness solutions and updates on the horizon, we can’t wait for you to see what we have in store.

[1] My Vitality Score will be made available on Samsung Health within 2024. Availability may vary by market, carrier, or wearable device. Features are intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Please consult a medical professional for advice.

[2] Booster Card will be made available on Samsung Health within 2024. Availability may vary by market, carrier, or wearable device.

The ‘soft life’ trend is believed to have originated from within the Nigerian influencer community, and is now being widely adapted across the globe. Over 80 per cent (82%) of Brits are interested in exploring this way of life further. Respondents cited reasons such as struggling to truly relax and switch off and prioritising their mental health as more important than ever, and this year feeling particularly difficult.

Although a third of Brits have previously used a health app or smartwatch to set wellness goals or track their steps, they have yet to consciously use technology to help incorporate Soft Living into daily life. Samsung’s research reveals nearly a third (29%) are unsure where to start or don’t feel there is enough info on how to incorporate the Soft Life trend into their everyday lives.

Yet, without realising it, 55% of Brits have been opting for the simplest activities Soft Living actually has to offer, including walking regularly (43%), listening to music (39%) and reading (39%) without even knowing it.

With Christmas around the corner, this is the period most people have fallen off the bandwagon and started disregarding their wellness regimes ahead of the festivities. But, with this year’s low-key wellness trend, young adults can remain inspired to stay focussed during the party season. As ‘Soft Lifers’ are opting to continue practices such as healthy eating and cutting back on their alcohol through December as small steps to making them feel better.

Coach and #TeamGalaxy social influencer Tom Trotter adds:

“Soft Living has been a way of life for a while now. My favourite hacks are considering what I eat and ensuring I stick to a healthy, nutrition-rich diet that fuels and energises me. In addition – incorporating movement into my daily routine – even if it’s just a long walk, is very important, which is why I’m loving the Watch5 as it monitors my activity and allows me to set goals.  

“It’s also important to have fun in the process and never take myself too seriously. I like to get in the zone, and music helps to take me there. Truly immersing myself in that moment is key.”

Tom’s Top Soft Life hacks to Feel More and Move More:

Remind yourself why. Whether you want to feel calmer and more relaxed or focus on moving more physically, everyone’s aims and goals differ, so don’t compare your soft life practices to the next person.

• The key to adopting these practices is focussing on how they make you feel – when I physically move more, I feel better in myself, but you need to find what makes YOU feel best and take control of that. Wellness doesn’t have to lead with physical fitness.

• Make time and allow yourself to get into that moment. Samsung Galaxy Buds2 Pro can offer next-level audio guaranteed to help you get into your zone due to its Active Noise Cancelling feature, whether doing a hard-core hit workout, a simple stroll around the block or a relaxing meditation.

• Likewise, the Galaxy Watch5 tracks your activity from breathing exercises and sleep tracking, allowing you to adopt the soft life to suit you, even at this hectic time ahead of Christmas.
• Tom Trotter has collaborated with Samsung to create a miniseries of Soft Living content. The first instalment can be viewed on his TikTok channel here.

To find out more about Samsung’s Wearable devices, please visit: www.samsung.com/uk/audio-sound/galaxy-buds/