{"id":77670,"date":"2025-03-10T09:00:42","date_gmt":"2025-03-10T13:00:42","guid":{"rendered":"https:\/\/news.samsung.com\/us\/?p=77670"},"modified":"2025-03-10T10:23:23","modified_gmt":"2025-03-10T14:23:23","slug":"things-to-know-how-to-get-your-sleep-back-on-track-with-smart-tools","status":"publish","type":"post","link":"https:\/\/news.samsung.com\/us\/things-to-know-how-to-get-your-sleep-back-on-track-samsung-smart-tools\/","title":{"rendered":"Things to Know: How to Get Your Sleep Back on Track with Smart Tools"},"content":{"rendered":"

According to the NIH, one in three adults in the U.S. regularly doesn\u2019t get enough sleep<\/a> \u2014 and, while the occasional restless night (or two) is normal, chronic sleep deprivation can take a serious toll. While you might already know that Samsung\u2019s devices come packed with great tools to help track workouts, set up and run your Smart Home, and keep an eye on your health, they also offer features to help you wind down and get quality rest.<\/p>\n

After all, we know how important a good night\u2019s sleep is not just to be able to function the next day, but to make the most out of its potential \u2014 and we\u2019ve put a lot of R&D into making sure Samsung devices like the Galaxy Ring<\/a>, Galaxy Watch<\/a> and more can help you make the most of your downtime. With a nod to Sleep Awareness Week (March 9-15)<\/strong>, we\u2019ve partnered with the Samsung Customer Care team<\/a> to take a look at how to optimize the sleep-focused features on your Samsung devices<\/a> for more restful ZZZs.<\/p>\n

Use Samsung Health Sleep Monitoring on Your Galaxy Watch<\/a><\/h5>\n

One of the Galaxy Watch\u2019s<\/a> many talents? It has the ability to track your sleep patterns with zero effort from your slumbering self \u2013 just leave your watch on when you go to bed to uncover some great features to help you sleep better every night.<\/p>\n

Open up the Samsung Health app<\/a>1<\/sup><\/a> on your Galaxy Watch<\/a> (or Fit<\/a>), then head into Settings to turn on a variety of tracking tools to help monitor how you snooze. You can also keep an eye on your skin temperature or even record your snores using your phone\u2019s companion app. In the morning, check out your sleep time, sleep score (to measure the quality of your sleep), sleep stages, snoring, and other selected benchmarks.<\/p>\n

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Get Your Own Personal Sleep Coach with the Galaxy Watch<\/a><\/h5>\n

Not only will Samsung\u2019s Galaxy Watch<\/a> (and Galaxy Ring<\/a> \u2013 more on this below) track and record your sleep stats, giving you more information about how and when you sleep best, but it\u2019ll also customize a tailored sleep coaching program2<\/sup><\/u> to your individual needs. <\/a><\/p>\n

After wearing your Galaxy Watch<\/a> for a week while you sleep to collect baseline data, you\u2019ll be assigned a Sleep Animal based on your Sleep Survey results and sleep data. From there, Samsung Health app<\/a> will create a four- to five-week coaching program \u2014 complete with sleep missions \u2014 to help you get a great night\u2019s sleep every night.<\/p>\n

Use Sleep Analysis on the Galaxy Watch7 and Watch Ultra<\/a><\/h5>\n

If you don\u2019t go anywhere without your Galaxy Watch7<\/a> or Galaxy Watch Ultra<\/a>, you\u2019re going to want to be sure you\u2019re going to bed with it, too: Both watches come with Galaxy\u00a0 powered technology<\/a> to get an even closer and more accurate look at how you\u2019re resting. Advanced sleep coaching and a new Sleep AI algorithm analyze sleep patterns and offer tips designed to improve rest. The Galaxy Watch Ultra<\/a> also offers a De Novo FDA-authorized Sleep Apnea feature to check for potential signs of moderate to severe sleep apnea3<\/sup><\/a>. The setup for this is through the Samsung Health app<\/a>, so make sure it\u2019s connected and synced up so you can start sleeping better stat.<\/p>\n

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Track Your Sleep with the Galaxy Ring<\/a><\/h5>\n

Galaxy Ring<\/a> is the super-sleek, minimalist cousin to the Samsung\u2019s Galaxy Watch<\/a> \u2014 a perfect fit for those of us who love wearable tech but prefer it on a smaller scale. Beyond tracking fitness and other vitals, the Galaxy Ring can also analyze your sleep<\/a> down to every last detail: Think heart rate, blood oxygen, and skin temperature. Then, it\u2019ll send the data to your Samsung Heath App on your phone for a clear snapshot of your sleep pattern.<\/p>\n

The Galaxy Ring<\/a>, sizing kit, and shipping are eligible for reimbursement from Flexible Spending Accounts or Health Savings Accounts (check your plan for more details).<\/p>\n

Set Up Ambient Mode on Your Samsung TV<\/a><\/h5>\n

Samsung TVs<\/a> offer a number of features to optimize your viewing experience, whether you\u2019re playing video games or curling up on the sofa for a movie night \u2013 but don\u2019t sleep on Ambient Mode when it\u2019s time to wind down the day.<\/p>\n

Ambient Mode lets you display restful images on your Samsung screen, like cinemographs, relaxation images or even one of your own photos.<\/p>\n

There\u2019s also an auto-brightness feature that will lower your TV\u2019s brightness based on the lighting in your space, perfect for when you begin to shut out the lights. Plus, Ambient Mode offers a sleep timer that turns off your TV after a specified amount of time. And, the timer isn\u2019t exclusive to Ambient mode. You can set your Samsung TV<\/a> to turn off after your preferred time \u2013 whether you\u2019re enjoying a show, movie or YouTube video.<\/p>\n

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You can switch on Ambient Mode via the TV itself, or directly through your SmartThings app<\/a> \u2013should you already be too comfortable under the covers to find the remote. The SmartThings app even allows you to create your own nighttime routine. So, when you\u2019re ready for bed, your TV will automatically turn off or enable Ambient Mode to send you off to sleep.<\/p>\n

Use Samsung SmartThings to Control Devices as You Sleep<\/h5>\n

Schedule lights to dim, TVs to turn off, and more with your SmartThings app and synced-up Galaxy watch or phone \u2014 when you fall asleep, your devices can be set to shut off, too<\/a>. To use this feature, make sure the Samsung smart devices you want to control are added to the SmartThings app on your phone, set your bedtime and wake up time in the Clock app on your Samsung phone, tap \u201cSleep Well with Smart Devices,\u201d then go device by device to set the shut-off options that work for your sleep schedule.<\/p>\n

To get started, scan the QR codes below to launch restful nighttime routines in the SmartThings app<\/a>. Simply hit \u201csave\u201d and name the routine to make it your own, or visit Samsung.com<\/a> to explore our seamlessly connected tech to get your sleep back on track.<\/p>\n

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Looking for more tips or need additional support from the Samsung Care Team? Visit the\u00a0Samsung Care YouTube Channel<\/a>, check out the\u00a0Samsung Members App<\/a>\u00a0and\u00a0Samsung Communities<\/a>\u00a0or text us any time by messaging 1-800-SAMSUNG to start a conversation with a Samsung Care Pro.<\/p>\n\n\t\t<\/div>\n\t\t<\/div>\n\t\t

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Samsung Unveils Enhanced Sleep Health Features and Expanded Galaxy Ring Availability<\/h4>\n\t\t\t\t\t\t\t\t

Read more<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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1<\/a> Samsung Health tracking features are intended for general wellness and fitness purposes only. Not intended for use in the detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.<\/h6>\n
2<\/a> Requires Samsung Health application version 6.24 or later. Sleep coaching requires sleep data of at least 7 days, including 2 days off.<\/h6>\n
3<\/a> The Sleep Apnea Feature is an over-the-counter (OTC) software-only, mobile medical application operating on a compatible Samsung Galaxy Watch and phone. This feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older by tracking sleep twice over a ten-day monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. Users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders. Sleep Tracking Disclosure \u2013 Must wear device for 7 nights during a 30-night period.<\/h6>\n","protected":false},"excerpt":{"rendered":"

According to the NIH, one in three adults in the U.S. regularly doesn\u2019t get enough sleep \u2014 and, while the occasional restless night (or two) is normal, chronic sleep deprivation can take a serious toll. While you might already know that Samsung\u2019s devices come packed with great tools to help track workouts, set up and […]<\/p>\n","protected":false},"author":84,"featured_media":77704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30349,29719,29718],"tags":[11938,16139,25940,234,40,10676,458,125,30376],"blue-badge":[],"class_list":["post-77670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care","category-corporate","category-product","tag-ambient-mode","tag-digital-health","tag-galaxy","tag-health-and-wellness","tag-mobile","tag-samsung-care","tag-smartthings","tag-television-tv","tag-things-to-know"],"acf":{"turn_off_retargeting":false},"fimg_mobile_url":"https:\/\/img.us.news.samsung.com\/us\/wp-content\/uploads\/2025\/03\/05125628\/Galaxy-Watch7_Lifestyle-KV_Sleep_2P_RGB-200x200.jpg","fimg_url":"https:\/\/img.us.news.samsung.com\/us\/wp-content\/uploads\/2025\/03\/05125628\/Galaxy-Watch7_Lifestyle-KV_Sleep_2P_RGB-432x286.jpg","primary_category":{"term_id":30349,"name":"Care","slug":"care","term_group":0,"term_taxonomy_id":30349,"taxonomy":"category","description":"","parent":29719,"count":39,"filter":"raw","term_link":"https:\/\/news.samsung.com\/us\/category\/corporate\/care\/","term_path":"corporate\/care"},"badge":false,"_links":{"self":[{"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/posts\/77670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/comments?post=77670"}],"version-history":[{"count":9,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/posts\/77670\/revisions"}],"predecessor-version":[{"id":77740,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/posts\/77670\/revisions\/77740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/media\/77704"}],"wp:attachment":[{"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/media?parent=77670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/categories?post=77670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/tags?post=77670"},{"taxonomy":"blue-badge","embeddable":true,"href":"https:\/\/news.samsung.com\/us\/wp-json\/wp\/v2\/blue-badge?post=77670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}