DST Takes a Toll on Sleep, With Younger Generations Most Disrupted

When looking into how much of an impact DST has on people the morning after, one thing is clear, everyone’s sleep patterns are thrown off. In fact, people spent a little too much time counting sheep the night of the time change, falling asleep 33 minutes later than the previous night, waking up 19 minutes earlier. While losing sleep isn’t easy at any age, those in their 20s likely felt it the most thanks to an extremely late bedtime and a seeming inability to sleep in.

Moreover, Sleep Score – calculated based on an evaluation of a users’ total sleep time, awake time, sleep cycle, plus physical and mental recovery – was at the worst level for weeks after DST – and again, people in their 20s appeared to be most affected. When examining in the seven-day Sleep Score average, the 20s age group demonstrated the slowest score recovery rate, while older age groups adapted much quicker. By the third week, Sleep Score for all age groups were still not stable as normal, showing fluctuations in the quality of a good night’s rest.

Useful Tips To Help You Get a Good Night’s Sleep and a Quicker Recovery

The transition into DST clearly affects the sleep patterns of all age groups long after the clocks change, but for younger generations, prioritising sleep management during this time couldn’t be more important. In recognition of World Sleep Day, Samsung is sharing useful tips that make understanding your sleep patterns and habits as seamless and effortless as possible for a better night’s rest.

• Creating an ideal sleep environment is critical to a good night’s sleep. Later this month, Samsung Health app update^[ii] will make this possible by providing guidance and analysis on the key factors that influence sleep quality, including temperature, humidity, CO₂ and illuminance via a Sleep Environment Report^[iii] – leveraging SmartThings and the power of Samsung’s extensive device ecosystem. With a better understanding of how your environment affects sleep, easily optimise your room conditions for an improved night’s rest.

• In addition to perfecting your sleep environment, understanding how activity can impact energy level is key. Samsung Health app updates also bring enhancements to Energy Score^[iv], which provides an indicator of how much energy users can expend throughout the day. In addition to sleep and heart rate, a new detailed factor about activity – Activity Consistency – will help you understand your overall condition in greater detail by evaluating your activity levels over the past four weeks.

• It’s also important to understanding how you’re sleeping and making necessary adjustments through sleep training. Sleep Coaching makes this simple by seamlessly tracking your sleep patterns over 7 days and assigning a sleep animal based on the results. With a personalised coaching program, develop healthy habits and routines that set you on a positive path to achieving your sleep goals.

World Sleep Day serves as an important reminder of the importance of sleep. With the latest Samsung Health app updates and the Galaxy ecosystem, Samsung remains committed to helping users optimise their sleep and lead healthier, more balanced life.

^[i]Findings analysed sleep data of Samsung Health users via Galaxy Watch series during DST in the spring of 2024.

^[ii]Certain features may vary by market, carrier or paired device.

^[iii]Sleep Environment Report feature will be available on smartphone with One UI 7 and Samsung Health app version 6.29.5 or higher, and when device is connected to SmartThings.

^[iv]Galaxy AI features track data and require compatible Samsung Galaxy phone, Samsung Health app and Samsung account.

From 10 July, customers can pre-order the newly unveiled Galaxy Z Fold6 and Galaxy Z Flip6, along with a suite of advanced wearable devices. Pre-order fulfilment will begin from 25^th July 2024.

The Galaxy Z Fold6 and Galaxy Z Flip6 headline Samsung’s new mobile offerings, and by taking Galaxy AI to the next level, they demonstrate the company’s dedication to redefining smartphone design and functionality. Complementing these devices with their own AI-powered features are the Galaxy Watch Ultra, Galaxy Watch7 Classic, Galaxy Watch7, Galaxy Buds3 Pro, and Galaxy Buds3, each designed to integrate seamlessly with Samsung’s ecosystem of products.

With the introduction of the new Galaxy Z series, Samsung is opening the next chapter of Galaxy AI by leveraging its most versatile and flexible form factor perfectly designed to enable a range of unique mobile experiences.

The intelligent wearable line-up aims to empower users with comprehensive health and wellness features, further enhancing Samsung’s vision for Galaxy AI to deliver personalised insights and holistic wellness experiences.

Recommended Retail Prices ^[1]

• Galaxy Z Fold6 512 GB – R45 999
• Galaxy Z Fold6 256 GB – R43 499
• Galaxy Z Flip6 – R25 999
• Galaxy Watch Ultra – R19 999
• Galaxy Watch7 44mm – R7 499
• Galaxy Watch7 40mm – R6 999
• Galaxy Buds3 Pro – R4 999
• Galaxy Buds3 – R3 999

Customers who pre-order can also take advantage of an exclusive offer and receive up to R2000 in accessories vouchers (Terms and Conditions apply). Additionally, for a limited time only, customers can receive up to R15 000 when trading in their qualifying devices towards the purchase of a Galaxy Z Fold6 or Z Flip6.

For your peace of mind, Samsung Care+^[2] — which protects your products with certified care from Samsung experts for accidental damage — will be offered for a reduced once off fee of R999 during the pre-order valid between 10 July and 31 October 2024.

Don’t miss out! Order now and take full advantage of all the great offers.

For more information, please visit: Samsung Newsroom, Samsungmobilepress.com, or Samsung.com

^[1] Recommended Retail Prices only. Prices may vary per retailer.

^[2] Terms and conditions apply. Samsung Care+ coverage, service type and promotion details may vary by country/region and deductible (service fee) may apply. To be eligible for Samsung Care+ promotion benefit, registration may be required. For detailed Samsung Care+ information, please visit https://www.samsung.com/za/offer/samsung-care-plus/

Multi-sport tiles

For users who enjoy outdoor activities like running or cycling, the Galaxy Watch Ultra offers maximized performance and features suitable for harsh or challenging environments. These features include Multi-sport tiles for triathlon training, functional threshold power (FTP) for cycling using AI-powered data analysis and personalized HR zones for optimal workout intensity. The Galaxy Watch7 provides various health insights whether users are creating their own routines with Workout Routine or tracking more than 100 different types of exercises from their wrist.

Advanced glycation end products (AGEs) index

The upgraded BioActive Sensor featured in the Galaxy Watch Ultra and Galaxy Watch7 is particularly noteworthy. The optical sensor can measure advanced glycation end products (AGEs) — an indicator of metabolic health and biological aging strongly influenced by overall lifestyle and dietary habits — helping users make more informed decisions and take preventative steps for proactive care.

Energy Score

The new Energy Score assesses users’ health by tracking health indicators such as activity levels, sleep, heart rate during sleep and more. Users can make informed health choices, such as deciding whether to take a break or increase their physical activity levels.

Explore the latest health monitoring features, powered by Galaxy AI in the video below.