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		<title>health &#8211; Samsung Newsroom South Africa</title>
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            <title>health &#8211; Samsung Newsroom South Africa</title>
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        <currentYear>2025</currentYear>
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		<description>What's New on Samsung Newsroom</description>
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				<title>Samsung Galaxy Ring – Simplifying Everyday Wellness</title>
				<link>https://news.samsung.com/za/samsung-galaxy-ring-simplifying-everyday-wellness?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Thu, 12 Jun 2025 11:29:29 +0000</pubDate>
						<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Galaxy Ring]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Samsung Health]]></category>
                <guid isPermaLink="false">https://bit.ly/3HBvpY6</guid>
									<description><![CDATA[The Galaxy Ring is a revolutionary addition to Samsung’s wearable line-up, set to redefine how users can track and optimise their wellness using technology.]]></description>
																<content:encoded><![CDATA[<p>The Galaxy Ring is a revolutionary addition to Samsung’s wearable line-up, set to redefine how users can track and optimise their wellness using technology. Designed to offer more than just fitness tracking, the Galaxy Ring integrates seamlessly with your smartphone, ensuring an elevated user experience, whether you&#8217;re using a Galaxy device or other smartphones.</p>
<p>&nbsp;</p>
<h3><strong>Compatibility Across Platforms</strong></h3>
<p>While the Galaxy Ring offers full integration with Samsung’s vast ecosystem, it is also designed with compatibility in mind for other smartphones. For users of other platforms or operating systems, the Galaxy Ring will offer limited functionality, much like the current Galaxy Watch. Users can expect to receive notifications, track basic health data, and benefit from other core features, although some advanced functionalities may be restricted when compared to its use with Samsung Galaxy smartphones.</p>
<p>&nbsp;</p>
<h3><strong>Unmatched Integration with the Samsung Galaxy Ecosystem</strong></h3>
<p>For those within the Samsung ecosystem, the Galaxy Ring offers a highly connected experience, effortlessly syncing with devices like the Galaxy Buds, Samsung SmartThings, and Bixby. Whether you&#8217;re adjusting your smart home devices or controlling your music through your Galaxy Ring, the synergy across devices enhances your daily routine and helps you stay more connected than ever before.</p>
<p>&nbsp;</p>
<h3><strong>Comprehensive Health and Fitness App Integration</strong></h3>
<p>As a health-focused wearable, the Galaxy Ring is designed to sync seamlessly with Samsung&#8217;s Health app, Google Fit, and a variety of third-party fitness apps. The device’s integration with these platforms ensures users can track a broad range of health metrics, from activity levels to sleep patterns. Samsung is also committed to delivering future software updates, expanding app compatibility, and providing enhanced features as the Galaxy Ring evolves.</p>
<p>&nbsp;</p>
<p><img class="alignnone wp-image-22794 size-full" src="https://img.global.news.samsung.com/za/wp-content/uploads/2025/06/008-lifestyle-galaxy-zflip6-mint-ring-titaniumblack-4-e1749720132445.jpg" alt="" width="1000" height="1250" /></p>
<p>&nbsp;</p>
<h3><strong>Revolutionise Your Sleep Routine</strong></h3>
<p>More than just another sleep tracker, the Galaxy Ring is your personal sleep assistant. Equipped with Samsung Health, the Galaxy Ring offers tailored sleep suggestions based on your unique sleep patterns, habits, and conditions. By analysing both your sleep quality and daily routines, it recommends the most suitable bedtime to ensure you get the rest you deserve. This device goes beyond basic sleep analysis by providing actionable insights for improving sleep hygiene. It suggests optimal bedtimes and tracks sleep quality to help users establish healthy routines. Plus, with snore detection capabilities, you’ll be able to assess your sleep environment and discover how to address potential disruptions.</p>
<p>&nbsp;</p>
<p><img class="alignnone wp-image-22793 size-full" src="https://img.global.news.samsung.com/za/wp-content/uploads/2025/06/007-lifestyle-galaxy-zflip6-blue-watch7-silver-ring-titaniumgold-4-e1749720043195.jpg" alt="" width="1000" height="667" /></p>
<p>&nbsp;</p>
<p>The Galaxy Ring offers personalised Sleep Scores, a comprehensive assessment of your sleep quality. By evaluating various factors, such as how long you stay in deep sleep versus lighter stages, the ring provides suggestions on how to improve your nightly rest, empowering you to make data-driven decisions for better sleep health.</p>
<p>&nbsp;</p>
<h3><strong>Regular Software Updates for Long-Term Value</strong></h3>
<p>Samsung’s commitment to providing continuous software updates guarantees that the Galaxy Ring will remain up-to-date with the latest features, enhancements, and security patches. With the assurance of regular software upgrades, users can enjoy an ever-improving experience that aligns with the latest in wearable technology.</p>
<p>&nbsp;</p>
<p>You can get the Samsung Galaxy Ring in Samsung stores, online, the Samsung Shop App, as well as participating retailers and operators, at a recommended retail price of R7,999<a href="#_ftn1" name="_ftnref1"><span><sup>[1]</sup></span></a>.</p>
<p>&nbsp;</p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[1]</sup></a><span style="font-size: small;">Recommended Retail Price Only. Prices may vary per retailer.</span></em></p>
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				<title>AI-Powered Health Tracker on your Finger</title>
				<link>https://news.samsung.com/za/ai-powered-health-tracker-on-your-finger-anium?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Mon, 07 Apr 2025 14:24:47 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Galaxy Ring]]></category>
		<category><![CDATA[health]]></category>
                <guid isPermaLink="false">https://bit.ly/4iRsIiO</guid>
									<description><![CDATA[Samsung recently launched the Galaxy Ring, a ground-breaking AI-powered healthcare device designed to seamlessly integrate into your daily routine and elevate]]></description>
																<content:encoded><![CDATA[<p>Samsung recently launched the Galaxy Ring, a ground-breaking AI-powered healthcare device designed to seamlessly integrate into your daily routine and elevate your overall wellbeing<a href="#_ftn1" name="_ftnref1"><span><sup>[1]</sup></span></a>. As World Health Day approaches on 7 April 2025, the Galaxy Ring emerges as the perfect solution for individuals seeking to monitor and enhance both their physical and mental health. Now available in South Africa, this wearable device blends state-of-the-art technology with sleek, stylish design for an all-encompassing wellness experience.</p>
<p>&nbsp;</p>
<h3><strong>Enhance Your Health and Wellbeing with the Galaxy Ring</strong></h3>
<p>The Galaxy Ring is more than just a stylish accessory; it’s a personalised wellness tool that offers a wealth of health benefits. By continuously tracking your physical and mental health, it helps you take proactive steps toward a balanced lifestyle. Whether it’s monitoring your heart rate, skin temperature, or stress levels, the Galaxy Ring provides real-time data that empowers you to make healthier choices every day.</p>
<p>&nbsp;</p>
<p>Samsung has always been exceptional in creating products that focus on the user experience, and the Galaxy Ring continues this legacy. From improving sleep quality to enhancing mental wellbeing, this device is designed to help you live a healthier, more informed life.</p>
<p>&nbsp;</p>
<h3><strong>Design and Comfort – A Device You’ll Want to Wear Every Day</strong></h3>
<p>Designed with both functionality and style in mind, the Galaxy Ring features a sleek, curved titanium<a href="#_ftn1" name="_ftnref1"><span><sup>[2]</sup></span></a> body that’s as lightweight as it is durable. Available in silver, gold, and black, the ring can be worn on any finger, ensuring comfort without sacrificing aesthetics. Additionally, LED lights on the ring indicate its charging status, so you’ll always know when it’s time to power up.</p>
<p>&nbsp;</p>
<h3><strong>Advanced Technology for Precise Health Monitoring</strong></h3>
<p>Packed with advanced sensors, the Galaxy Ring provides reliable health insights<a href="#_ftn1" name="_ftnref1"><span><sup>[3]</sup></span></a>. These include an Optical Bio-signal Sensor, Skin Temperature Sensor, and Accelerometer. These sensors track critical health metrics, such as heart rate, body temperature, and physical activity, giving you a comprehensive overview of your health in real-time. By continuously monitoring both your physical and mental wellbeing, the Galaxy Ring helps you stay ahead of potential health concerns and empowers you to make data-driven decisions that improve your overall quality of life.</p>
<p>&nbsp;</p>
<p><img class="alignnone wp-image-22185 size-full" src="https://img.global.news.samsung.com/za/wp-content/uploads/2025/04/Samsung-Mobile-Wearable-Galaxy-Ring-Unboxing_main3-1.jpg" alt="" width="1000" height="666" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2025/04/Samsung-Mobile-Wearable-Galaxy-Ring-Unboxing_main3-1.jpg 1000w, https://img.global.news.samsung.com/za/wp-content/uploads/2025/04/Samsung-Mobile-Wearable-Galaxy-Ring-Unboxing_main3-1-845x563.jpg 845w, https://img.global.news.samsung.com/za/wp-content/uploads/2025/04/Samsung-Mobile-Wearable-Galaxy-Ring-Unboxing_main3-1-768x511.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<h3><strong>Long-lasting Battery and Seamless Experience</strong></h3>
<p>With a seven-day battery life on a single charge<a href="#_ftn1" name="_ftnref1"><span><sup>[4]</sup></span></a>, the Galaxy Ring ensures that you spend more time tracking and less time charging. It also features automatic or manual pairing with your smartphone, allowing you to control calls with simple gestures—such as answering or ending calls directly from the device.</p>
<p>&nbsp;</p>
<h3><strong>Size Matters – Find the Perfect Fit</strong></h3>
<p>To ensure comfort and the perfect fit, a <em>Sizing Kit</em> will be shipped directly to your home. Try on a sample ring for more than a day to make sure it’s just right before confirming your order.</p>
<p>&nbsp;</p>
<h3><strong>Sleep Better with Personalised Insights</strong></h3>
<p>Sleep plays a crucial role in your overall health, and the Galaxy Ring provides essential tools to improve your sleep quality. With the Sleep Time Guidance feature, it offers personalised suggestions, including the optimal bedtime tailored to your unique sleep patterns. Additionally, the Sleep Score provides in-depth analysis of your sleep quality, including snore detection and actionable tips for better rest. Improving your sleep has never been easier.</p>
<p>&nbsp;</p>
<h3><strong>Available in South Africa</strong></h3>
<p>The Galaxy Ring is now available in South Africa to let you embrace a more personalised and stylish approach to health and wellness. It is available in Samsung stores, online, the Samsung Shop App, as well as participating retailers and operators, at a recommended retail price of R7,999<a href="#_ftn1" name="_ftnref1"><span><sup>[5]</sup></span></a>.</p>
<p>&nbsp;</p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[1]</sup></a><span style="font-size: small;">Samsung Health tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.</span></em></p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[2]</sup></a><span style="font-size: small;">Titanium is only applied on Galaxy Ring device frame.</span></em></p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[3]</sup></a><span style="font-size: small;">For Samsung Health AI features, the health data tracked from Samsung Galaxy Ring must be synchronised with the Samsung Health app. Needs at least the previous day’s activity and sleep data, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition.</span></em></p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[4]</sup></a><span style="font-size: small;">Based on the battery life of a size 13 product. Battery life will vary depending on ring size.</span></em></p>
<p><em><a href="#_ftnref1" name="_ftn1"><sup style="font-size: small;">[5]</sup></a><span style="font-size: small;">Recommended Retail Price Only. Prices may vary per retailer.</span></em></p>
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					<item>
				<title>First Galaxy Watch FE Empowers Even More Users with Samsung’s Advanced Health Monitoring Technology</title>
				<link>https://news.samsung.com/za/first-galaxy-watch-fe-empowers-even-more-users-with-samsungs-advanced-health-monitoring-technology?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Wed, 19 Jun 2024 09:37:54 +0000</pubDate>
						<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Galaxy Watch FE]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[smartwatch]]></category>
                <guid isPermaLink="false">https://bit.ly/4b8tZNR</guid>
									<description><![CDATA[Galaxy Watch FE offers holistic health insights & connected Galaxy experiences with stylish design Samsung Electronics Co., Ltd. has announced the release]]></description>
																<content:encoded><![CDATA[<h3 style="text-align: center;"><em>Galaxy Watch FE offers holistic health insights &amp; connected Galaxy experiences with stylish design</em></h3>
<p>Samsung Electronics Co., Ltd. has announced the release of Galaxy Watch FE<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [1</sup></span></a>, a new addition to the Samsung smartwatch line-up designed to extend the company’s advanced and holistic wellness experience to even more users.</p>
<p>&nbsp;</p>
<p>Incorporating the ground-breaking hardware performance and advanced health and fitness monitoring features<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [2]</sup></span></a> of Galaxy Watch, the Galaxy Watch FE features a stylish and durable design. This new smartwatch is ideal for those looking to begin their journey to improve their overall wellness with comprehensive insights.</p>
<p>&nbsp;</p>
<p>“At Samsung, we strive to bring health and fitness monitoring capabilities to as many people around the world as possible, helping them to make the changes needed to improve their wellness daily and help them reach their goals,” said Junho Park, VP and Head of the Galaxy Ecosystem Product Planning Team, Mobile eXperience Business at Samsung Electronics. “We’re excited to add the new Galaxy Watch FE to our wearables portfolio, offering more people access to personalised health insights that empower them to be motivated and stay healthier day and night.”</p>
<p>&nbsp;</p>
<p><strong>Style and Durability that Powers Everyday Wellness</strong></p>
<p>The Galaxy Watch FE, available in a size of 40mm, offers a refreshed look and feel based on the iconic design of the Galaxy Watch series. It comes in two colours: Black and Pink Gold – with <strong>new watch bands<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [3]</sup></span></a> featuring distinct blue and orange stitching, enhancing the design and providing a stylish device that complements any look.</strong></p>
<p>&nbsp;</p>
<p>In addition, Galaxy Watch FE offers a variety of new watch faces that allow users to customise their watch, while the <strong>one-click band</strong> also makes it easy to switch the band to mix and match to meet their style. Galaxy Watch FE features a <strong>Sapphire Crystal glass</strong>, offering superior durability, which provides users with protection against scratches during day-to-day use.</p>
<p>&nbsp;</p>
<p><img class="alignnone size-medium wp-image-20294" src="https://img.global.news.samsung.com/za/wp-content/uploads/2024/06/Galaxy-Watch-FE-837x563.jpg" alt="" width="837" height="563" /></p>
<p>&nbsp;</p>
<p><strong>Making Every Day Healthier and More Motivated</strong></p>
<p>Equipped with Samsung’s advanced BioActive Sensor, Galaxy Watch FE provides an array of powerful fitness and wellness functions that deliver personalised and actionable tips around the clock. To support better sleep for a good start to each day, Galaxy Watch FE offers a variety of advanced sleep features<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [4]</sup></span></a>, from monitoring sleep patterns to sleep coaching<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [5]</sup></span></a> and helping to create a sleep-friendly environment<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [6]</sup></span></a>. Plus, users can get deeper understanding of their heart health by monitoring Blood Pressure<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [7]</sup></span></a> and ECG<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [8]</sup></span></a>.</p>
<p>&nbsp;</p>
<p>Users can track more than <strong>100 different workouts</strong> along with their progress right from their wrist. For runners, <strong>advanced running analysis</strong> helps users to not only analyse overall performance and maximise efficiency, but it can also provide insights and guidance to help prevent injury so they can keep moving toward their goals. For a more optimal running experience, <strong>Personalised Heart Rate Zone<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [9]</sup></span></a> helps users to set their own goals based on their physical capabilities.</strong></p>
<p>&nbsp;</p>
<p>Galaxy Watch FE helps users achieve their health goals and stay motivated. <strong>B</strong><strong>ody Composition</strong><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [10]</sup></span></a> provides comprehensive body and fitness data as indicators to track progress. In addition, users can receive <strong>motivational messages</strong> throughout their wellness journey to keep improving.</p>
<p>&nbsp;</p>
<p><strong>Experiences Powered by the Galaxy Ecosystem<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [11]</sup></span></a></strong></p>
<p>As with every Galaxy Watch series, the FE offers seamless connected experiences between Samsung Galaxy devices. Users can quickly and easily locate their phone when disconnected from their Watch with <strong>Find My Phone</strong><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [12]</sup></span></a>. Remotely control your connected Samsung smartphone camera with <strong>Camera Controller</strong><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [13]</sup></span></a> to switch mode, change angle or zoom right from the wrist. Galaxy Watch FE supports <strong>Samsung Wallet</strong><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [14]</sup></span></a>, meaning users can pay for purchases as well as access identification cards such as driver’s license or student ID on their smartwatch for a truly all-in-one digital wallet.</p>
<p>&nbsp;</p>
<p><strong>Availability<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [15]</sup></span></a></strong></p>
<p>The Samsung Galaxy Watch FE will be available globally from this June. To learn more about the Galaxy Watch FE, please visit: <span><a href="http://www.samsungmobilepress.com/" target="_blank" rel="noopener">www.samsungmobilepress.com</a></span>, <span><a href="https://news.samsung.com/global" target="_blank" rel="noopener">news.samsung.com/global</a></span> or <span><a href="http://www.samsung.com/galaxy-watch" target="_blank" rel="noopener">www.samsung.com/galaxy-watch</a></span>.</p>
<p>&nbsp;</p>
<table width="874">
<tbody>
<tr>
<td width="177"><strong> </strong></td>
<td width="697"><strong>Galaxy Watch FE</strong></td>
</tr>
<tr>
<td width="177"><strong>Material &amp; Colour<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [16]</sup></span></a></strong></td>
<td width="697">Aluminium case: Black, Pink Gold</td>
</tr>
<tr>
<td width="177"><strong>Dimensions<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [17]</sup></span></a></strong> <strong>&amp; Weight<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [18]</sup></span></a></strong></td>
<td width="697">39.3 x 40.4 x 9.8mm / 26.6g</td>
</tr>
<tr>
<td width="177"><strong>Display</strong></td>
<td width="697">1.2-inch, 396&#215;396, Super AMOLED, Full Colour Always On Display</td>
</tr>
<tr>
<td width="177"><strong>Processor</strong></td>
<td width="697">Exynos W920 Dual Core 1.18GHz</td>
</tr>
<tr>
<td width="177"><strong>Memory &amp; Storage</strong></td>
<td width="697">1.5GB memory + 16GB storage</td>
</tr>
<tr>
<td width="177"><strong>Battery<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [19]</sup></span></a> (typical)</strong></td>
<td width="697">247mAh: WPC-based wireless charging</td>
</tr>
<tr>
<td width="177"><strong>OS<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [20]</sup></span></a></strong></td>
<td width="697">Wear OS Powered by Samsung</td>
</tr>
<tr>
<td width="177"><strong>UI</strong></td>
<td width="697">One UI 5 Watch</td>
</tr>
<tr>
<td width="177"><strong>Sensors</strong></td>
<td width="697">Samsung BioActive Sensor (Optical Heart Rate + Electrical Heart + Bioelectrical Impedance Analysis), Accelerometer, Barometer, Gyro Sensor, Geomagnetic Sensor, Light Sensor</td>
</tr>
<tr>
<td width="177"><strong>Connectivity</strong></td>
<td width="697">Bluetooth 5.3, Wi-Fi 802.11 a/b/g/n 2.4+5GHz, NFC, GPS/Glonass/Beidou/Galileo</td>
</tr>
<tr>
<td width="177"><strong>Durability</strong></td>
<td width="697">5ATM + IP68<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [21]</sup></span></a> / MIL-STD-810H</td>
</tr>
<tr>
<td width="177"><strong>Compatibility</strong></td>
<td width="697">Android 11.0 or higher and with more than 1.5GB of memory<a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [22]</sup></span></a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [1]</sup></span></a> <span style="font-size: small;">Availability may vary depending on market, model and the paired smartphone. All functionality, features, specifications and other product information provided in this document including, but not limited to, the benefits, design, pricing, components, performance, availability, and capabilities of the product are subject to change without notice.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [2]</sup></span></a> <span style="font-size: small;"> Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Certain features may vary by market, carrier, or the paired device.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [3]</sup></span></a> <span style="font-size: small;"> Sold separately. Availability of watch bands may vary by market or carrier.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [4]</sup></span></a> <span style="font-size: small;"> Sleep features are intended for general wellness and fitness purposes only. The measurements are for your personal reference only. Please consult a medical professional for advice.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [5]</sup></span></a> <span style="font-size: small;"> Requires sleep data of at least 7 days, including 2 days off.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [6]</sup></span></a> <span style="font-size: small;"> Available on smart devices that are registered to SmartThings. Requires the latest version of Samsung Clock and SmartThings mobile apps.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [7]</sup></span></a> <span style="font-size: small;"> The Blood Pressure feature is only available in select markets. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The Blood Pressure feature cannot diagnose hypertension, other conditions, or check for signs of a heart attack. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [8]</sup></span></a> <span style="font-size: small;"> The ECG feature is only available in select markets. It is not intended to replace traditional methods of diagnosis or treatment. The feature is not intended for users with known arrhythmias other than AFib. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [9]</sup></span></a> <span style="font-size: small;"> To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [10]</sup></span></a> <span style="font-size: small;"> Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Intended for general wellness and fitness purposes only.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [11]</sup></span></a> <span style="font-size: small;"> Availability of certain apps/features may vary by market, carrier or connected device.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [12]</sup></span></a> <span style="font-size: small;"> Feature requires user’s watch to be paired with their phone and to be signed into the same Samsung Account. Availability may vary by market &amp; connected device.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [13]</sup></span></a> <span style="font-size: small;">Camera Controller is supported on Galaxy Watch4 and later released Galaxy Watch models when paired with Galaxy S9 series and later. Camera Controller zoom feature is available on Samsung Galaxy Watch4 series and later released Galaxy Watch models that are paired with a Galaxy S series, Galaxy Note series and Galaxy Z series smartphone running One UI 5.1 or above with Camera Controller support.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [14]</sup></span></a> <span style="font-size: small;">The availability of Samsung Wallet and its features may vary by market and paired smartphone.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [15]</sup></span></a> <span style="font-size: small;"> Availability may vary by market or carrier. Supported models, colours, sizes and bands may vary depending on market or carrier.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [16]</sup></span></a> <span style="font-size: small;"> Colour availability may vary by market.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [17]</sup></span></a> <span style="font-size: small;"> Measured without health sensors.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [18]</sup></span></a> <span style="font-size: small;"> Measured without band.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [19]</sup></span></a> <span style="font-size: small;"> Actual battery life may vary depending on network environment, usage patterns and other factors.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [20]</sup></span></a> <span style="font-size: small;"> Wear OS Powered by Samsung works with phones running the latest version of Android (excluding Go edition and phones without Google Play Store). Supported features may vary between platforms and markets with compatibility subject to change.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [21]</sup></span></a> <span style="font-size: small;"> Galaxy Watch FE is water resistant to up to 50 meters in depth for 10 minutes under the 5ATM rating. It is not suitable for diving or high-pressure water activities. If the device or your hands are wet, they must be dried thoroughly prior to handling. Galaxy Watch FE provides ingress protection (IP68) against dust and fresh water to a maximum of 1.5 meters for up to 30 minutes. Refer to user manual for further information, including care/use instructions.</span></p>
<p><a href="#_edn4" name="_ednref4"><span style="font-size: small;"><sup> [22]</sup></span></a> <span style="font-size: small;"> Device activation is only available after connecting to a smartphone that supports Google Mobile Services. Compatible devices may vary by market, carrier or device brand.</span></p>
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				<title>7 Easy Pre-Workout Snacks</title>
				<link>https://news.samsung.com/za/7-easy-pre-workout-snacks?utm_source=rss&amp;utm_medium=direct</link>
				<pubDate>Fri, 24 Mar 2017 15:45:45 +0000</pubDate>
						<category><![CDATA[Home Appliances]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[workout]]></category>
                <guid isPermaLink="false">http://bit.ly/2zmhhxR</guid>
									<description><![CDATA[    Squeezing a workout into an already-busy day is a worthwhile challenge, but a challenge nonetheless. One of the issues you’ll face is how]]></description>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3327" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-01.jpg" alt="" width="652" height="435" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-01.jpg 652w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-01-612x408.jpg 612w" sizes="(max-width: 652px) 100vw, 652px" /></div>
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<p id="newsDetailSubTitle" class="sc-article-body-text">Squeezing a workout into an already-busy day is a worthwhile challenge, but a challenge nonetheless. One of the issues you&#8217;ll face is how and when to fuel up for your workout. Morning trips to the gym make it hard to find time for breakfast, while too large a snack before an afternoon workout can interfere with your dinner. The secret is to stock your Samsung <a class="pointlink" href="http://www.samsung.com/za/refrigerators/" target="_self"><span class="s-color-blue">refrigerator</span></a> and cupboards with simple, healthful foods you can combine for light but energizing snacks.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3328" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-02.jpg" alt="" width="649" height="432" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-02.jpg 649w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-02-613x408.jpg 613w" sizes="(max-width: 649px) 100vw, 649px" /></div>
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<p><b><span class="s-font-size-16">1. Fruit and Nut Butter</span></b>Fruit is a good source of workout-friendly carbohydrates and it&#8217;s light enough to be tummy-friendly even for people who struggle to eat breakfast. Add a tablespoon or two of your favourite nut butter for protein, and you&#8217;ll be ready for the gym. Peel a banana, or slice an apple or pear and spread the slices with almond butter, natural peanut butter—not the sugary, kid-friendly kind—or one of the nut-free alternatives. Eat at least 30 minutes before your workout, it&#8217;ll provide enough fuel to get you through a light to moderate routine.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3329" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-03.jpg" alt="" width="618" height="412" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-03.jpg 618w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-03-612x408.jpg 612w" sizes="(max-width: 618px) 100vw, 618px" /></div>
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<p><b><span class="s-font-size-16">2. Homemade Energy Bars</span></b>A few minutes&#8217; advance preparation can speed your pre-workout snacking, if you&#8217;re especially pressed for time. Make your own energy bars by combining equal parts dates, nuts and your favourite dried fruits in your food processor. Process the mixture to a stiff dough, then press it into a square 20- by 20cm cake pan. Cover the mixture and refrigerate it for at least an hour in the coldest part of your Chef Collection Refrigerator. Cut the mixture into 8 bars or 16 squares, depending how hard you work out and wrap them individually. They&#8217;ll easily keep for 7 to 10 days in the fridge.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3330" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-04.jpg" alt="" width="630" height="419" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-04.jpg 630w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-04-613x408.jpg 613w" sizes="(max-width: 630px) 100vw, 630px" /></div>
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<p><b><span class="s-font-size-16">3. Granola Cups</span></b>For longer or more intense workouts, add the longer-lasting carbs found in whole grains. Oats are an excellent choice, but pausing for a bowl of oatmeal isn&#8217;t always an option. Instead, layer your favourite homemade or store-bought granola into reusable cups along with Greek yogurt and fresh fruit. The yogurt&#8217;s protein and the slow-digesting carbs from the oats complement the fruit, fueling your body for greater exertion. Make up a few at a time and keep them in the <a href="http://www.samsung.com/za/refrigerators/"><span class="s-color-blue">fridge</span></a> for a quick snack on your way out the door.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3331" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-05.jpg" alt="" width="601" height="401" /></div>
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<p><b><span class="s-font-size-16">4. Spread and Go</span></b>Bread is another convenient option for whole-grain carbohydrates. Whether you prefer to eat it in the form of a whole-grain bagel, wheat toast or a multigrain wrap, it&#8217;s a perfectly portable option for your pre-workout snack. Add the necessary protein in the form of almond butter, natural peanut butter or one of the legume-based, nut-free alternative spreads.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3332" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-06.jpg" alt="" width="638" height="425" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-06.jpg 638w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-06-612x408.jpg 612w" sizes="(max-width: 638px) 100vw, 638px" /></div>
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<p><b><span class="s-font-size-16">5. A Savory Treat</span></b>If nut butters aren&#8217;t your thing, legume-based dips can give you a similar protein boost and some carbohydrates as well. Keep a stock of hummus in your refrigerator, or your favourite bean dip. When you&#8217;re ready to head to the gym, spread it on a piece of toast or roll it up in a whole-grain flatbread. For a hot option, reheat low-fat refried beans in a whole-grain tortilla for a quick bean burrito.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3333" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-07.jpg" alt="" width="551" height="367" /></div>
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<p><b><span class="s-font-size-16">6. Eggs and Toast</span></b>Sitting down to a plate of eggs and toast is a fine and leisurely way to start your day, though it&#8217;s not always practical before your workout. That doesn&#8217;t mean you can&#8217;t enjoy them—just that they need to be rearranged a little bit. Keep a few hard-boiled eggs in your refrigerator, where they&#8217;ll be ready to go any time you are. Skip the fatty egg salad approach and just slice the egg onto a piece of whole-grain toast. You&#8217;ll get the same combination of useful carbs and muscle-repairing protein, but in a quicker, more portable package.</p>
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<div class="sc-article-view-image "><img class="alignnone size-full wp-image-3334" src="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-08.jpg" alt="" width="628" height="419" srcset="https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-08.jpg 628w, https://img.global.news.samsung.com/za/wp-content/uploads/2017/03/article-7-easy-pre-workout-snacks-08-612x408.jpg 612w" sizes="(max-width: 628px) 100vw, 628px" /></div>
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<p><b><span class="s-font-size-16">7. Cheese And&#8230;</span></b>Unless you avoid dairy products for dietary reasons, cheese is another valuable and versatile protein option for your pre-workout snack. One of its great virtues is that it goes with almost any source of carbohydrates you care to mention. Scandinavian-style crispbreads? Check. Toast, a bagel, or a wrap? Check. Fresh or dried fruit? Absolutely. If you&#8217;re really up against a time constraint, even pairing the cheese with a fistful of whole-grain crackers does the trick. Dairy-free cheeses are similarly rich in protein and can be a substitute if you don&#8217;t do milk products.</p>
<p><i><span class="s-font-size-12">Photo Credits: Kate Van Vleck/Demand Media</span></i></p>
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