JOHANNESBURG, South Africa – 20 October 2026 – No matter who you are or what you do, we all have one constant companion we rely on every single day: our heart. Unseen but always at work, it beats around 100,000 times a day, keeping pace with us through every moment. Yet for something so essential to our lives, taking care of our hearts is often overlooked until it’s too late.

Heart disease is the number one cause of death worldwide,¹ which is why the World Health Organisation (WHO) and the World Heart Federation decided to recognise and commemorate Sept. 29 as World Heart Day. It is a reminder that the choices we make today can make a meaningful difference tomorrow.

These choices don’t have to be big. From choosing when to go to bed to making time for even just 30 minutes of exercise, the small choices we make every day add up to a healthier lifestyle. The good news is that Samsung Galaxy Watch can help you make proactive prevention part of daily life. By monitoring your sleep, activity level, stress and blood pressure, Galaxy Watch helps you to better understand what’s happening in your body and what steps to take to ensure your heart is doing its job well.

Understanding Your Body at a Glance: Heart Health Score

The American Heart Association recommends looking at Life’s Essential 8² as key measures for improving and maintaining cardiovascular health: diet, exercise, sleep, weight, blood pressure, blood sugar, cholesterol and smoking cessation. But knowing what matters raises an important question: how do these factors change the choices we make every day?

Samsung Health’s Heart Health Score³ is designed to help you in this journey. It tracks and analyses complex health indicators such as sleep duration, daily activity level, body composition⁴ and vascular load,⁵ converting them into a single, simple score that anyone can intuitively understand and follow.

Think about what happens if you miss your daily exercise for a few days: your Galaxy Watch recognises when your moderate-to-high intensity activity level has decreased, reflects this change in a lower Heart Health Score and makes a recommendation to go for a run. With convenient insights right from your wrist, Galaxy Watch delivers personalised insights that make it easier to recognise changes, understand your habits and take the next step toward healthier ones.

Advanced Sensor Technology: From Measurement to Meaning

Samsung Galaxy Watches are equipped with an advanced BioActive Sensor which integrates three precision sensors in one: an optical heart rate sensor (PPG), an electrocardiogram sensor (ECG)⁷ and a bioelectrical impedance analysis sensor (BIA). 

With calibration just once every four weeks using a home blood pressure monitor, you can easily check your blood pressure⁸ from your wrist anytime, anywhere. When you place your finger on the watch’s side electrode for just 30 seconds, the watch measures an electrocardiogram to detect signs of abnormal heartbeats like atrial fibrillation or ectopic beats.

The Irregular Heart Rhythm Notification (IHRN)⁹ feature, which detects abnormal heart signals – monitors the user’s heart rhythm throughout the day and provides a proactive notification if abnormal signs are repeated. Even small reminders like this have the power to save lives. In several countries, these notifications¹⁰ have led to early detection of risks such as atherosclerosis or myocardial infarction.

Around-the-Clock Care: How Galaxy Watch Proactively Monitors Your Health Even During Sleep

Your heart is a constant you can count on and it works whether you’re awake or asleep. When you wear your Galaxy Watch to sleep, it analyses five major vital signs: heart rate during sleep, heart rate variability,¹² respiratory rate, skin temperature and blood oxygen saturation. These signals are compared against your personal baseline.

When you wake up, your Galaxy Watch will send a notification if it detects meaningful deviations from your baseline. By highlighting meaningful changes early, it gives you an opportunity to rest, recover or seek medical guidance before small issues become larger concerns¹³.

Heart to Heart: Connected Care that Adds Peace of Mind

Looking after your own heart is only one side of the story. From parents to partners, siblings to grandparents or even friends, the burden of caring for the hearts of those around you weighs heavily. Samsung Health’s Health Data Sharing¹⁴ function lightens the load by sharing agreed-upon data items (number of steps, blood pressure, heart rate, medication adherence to name but a few) with loved ones in real time. You can check if your parents who live far away have completed their daily walk or taken their prescribed medication on time, just as if you were right there with them.

World Heart Day coincides with the seasonal transition from winter to the summer season. As the temperature gap between day and night widens, blood vessels constrict – sharply increasing the risk of cardiovascular disease. The key to preventing heart disease lies not in reactive treatment, but in proactive habits of paying close attention to the subtle signals your body sends every day. Start managing your heart health with Galaxy Watch, a reliable health partner that stays with you around the clock.

1. Source: World Health Organisation (WHO), “Cardiovascular diseases (CVDs)” Fact Sheet (July 31, 2025), “The top 10 causes of death” (Aug. 7, 2024). ︎
2. Source: American Heart Association (AHA), “Life’s Essential 8” (2022). ︎
3. Requires a compatible Samsung Galaxy phone, Samsung Health app v7.0 and Samsung account. Requires initial setup wearing watch for 24 hours (including while awake and asleep). Heart Health Score software functions are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. ︎
4. Not intended for use in the diagnosis or treatment of any medical condition. If you have health concerns, be sure to see a medical professional. Vitals requires sleep data of at least 7 nights. Vitals is available on Android phones (Android 11 or above) and requires the Samsung Health app (v7.0 or above). Samsung account login required. To use Vitals, it is necessary to wear a Galaxy Watch or Galaxy Ring while sleeping. ︎
5. Vascular Load feature measures the degree of stress placed on the cardiovascular system during sleep and displays the trend of change compared to a baseline value. It continuously analyses changes during sleep to provide a comprehensive score. ︎
6. Disclaimer for the caption: Image simulated for illustrative purposes. Actual UX/UI may be different. ︎
7. Electrocardiogram (ECG) feature records and analyses subtle electrical signals of the heart when the user places a finger on Galaxy Watch’s top button for about 30 seconds, detecting atrial fibrillation (irregular and rapid quivering) and ectopic beats (premature irregular beats). ︎
8. Blood Pressure feature measures systolic and diastolic blood pressure by analysing pulse waveforms with Galaxy Watch’s optical (PPG) sensor. An initial measurement using a separate cuff-type blood pressure monitor is required, and recalibration is needed every 4 weeks (28 days). ︎
9. Irregular Heart Rhythm Notification (IHRN) feature detects irregular patterns that may indicate atrial fibrillation through pulse monitoring and provides an early alert. ︎
10. Disclaimer for the caption: Image simulated for illustrative purposes. Actual UX/UI may be different. ︎
11. Heart Rate Variability (HRV) feature analyses minute-to-minute variations in the intervals between heartbeats to show autonomic nervous system balance. It is automatically recorded during sleep and resting states. ︎
12. Heart Health Score and Vitals features are supported on the Samsung Health app (version 7.0 or higher). ︎
13. Requires a compatible Samsung Galaxy phone, Samsung Health app v7.0 and Samsung account. Requires initial setup wearing watch for 24 hours (including while awake and asleep). Heart Health Score software functions are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. ︎
14. Health Data Sharing feature requires user consent, and users can independently choose which health data to share (including steps, workouts, sleep, weight, body composition, food intake, heart rate, stress, blood pressure, blood glucose, medication and vital signs). ︎
15. Disclaimer for the caption: Image simulated for illustrative purposes. Actual UX/UI may be different. ︎

JOHANNESBURG, South Africa – 11 February 2022 – Samsung has announced a new update to the Galaxy Watch4 and Galaxy Watch4 Classic, continuing its commitment to helping users reach their health and wellness goals and express their personal style. Users can expect new improvements like advanced interval training designed for any cyclist or runner, a new sleep coaching program, and new body composition^[1] insights. Galaxy Watch4 users will now have even more ways to customise their look with upgraded watch faces, and a new line of stylish straps, sold separately.

“We understand the growing needs of smartwatch users, and are committed to guiding our Galaxy Watch4 series community on their unique wellness journeys with our latest update,” said Janghyun Yoon, Executive Vice President and Head of Software Platform at Mobile eXperience Business, Samsung Electronics. “We are excited to continue this effort as part of our wider initiative to redefine holistic wellness through expanded experiences and new innovations.”

Motivation To Move

The latest body composition update gives users even more insight into their health progress. Samsung Health will also be providing body composition insights to help users transform their health, fitness and mind-set.

Whether you’re just looking to get active or training for an upcoming race, Samsung’s new interval target feature for runners and cyclists lets them pre-set the duration, distance, and number of sets for their workout. From there, Galaxy Watch4 guides them through a custom intensity training session with a series of high-intensity workouts interspersed with low-intensity workouts, making for an impactful and targeted workout every time.

Work Towards a Better Night’s Sleep

Building on Galaxy Watch4’s robust sleep tracking capabilities, the new sleep coaching program helps users develop better sleep habits². By tracking sleep patterns over seven days and completing two related sleep surveys, the program assigns one of eight sleep symbol animals representing the user’s sleep type. Then, it will guide users through a four to five week coaching program that includes missions, checklists, sleep-related articles, meditation guidance, and regular reports to support users as they work towards improving their sleep quality.

When it comes to waking up refreshed, a peaceful and quiet environment is key to achieving a healthy rest as well. Galaxy Watch4 recognises when users fall asleep and automatically turns off Samsung SmartThings enabled lights to help create better sleeping conditions³

Deeper Insights for a Healthier Heart

Combined with the advanced BioActive Sensor technology and Samsung Health Monitor app⁴ Galaxy Watch4 measures both blood pressure⁵ and electrocardiogram⁶ (ECG), allowing users to monitor their heart health anytime and from anywhere. Since the first introduction in 2020, Samsung Health Monitor app is currently available in 43 markets globally, expanding to 11 more in March, including Canada, Vietnam and South Africa.

Greater Selection of Matching Straps and Watch Faces

The new Galaxy Watch4 update makes the wearable experience even better, from the inside out. Users can further customise their watch face with additional colours and digital clock fonts that make the watch truly their own. Also, new strap colours⁷ such as burgundy and cream, and the new fabric band and link bracelet will be available for a more personalised look.

Committed to Expanding Compatibility within the Android Ecosystem

In 2021, Samsung and Google introduced co-developed Wear OS Powered by Samsung, bringing smoother connections across Android devices and seamless access to more apps via Google Play including Google Maps, Google Pay, and YouTube Music. Coming soon through an additional update, users will be able to stream music over Wi-Fi or LTE from the YouTube Music app on their Galaxy Watch4. This means that users can leave their phone behind and still enjoy their favourite artists as they work out on-the-go.

Additionally, Google Assistant will be available on Galaxy Watch4 series in the coming months. With access to both Bixby and Google Assistant, consumers will be equipped with advanced voice assistant functionality to meet their various needs. Users can also now install their favourite smartphone apps⁸ on their Galaxy Watch4 during initial setup with one tap, creating a seamless experience across devices right out of the box.

Availability^{9, 10}

This software update will be available via the Galaxy Wearable app for Galaxy Watch4 and Galaxy Watch4 Classic starting the day of the Unpacked – February 9. Users can purchase the new watch straps beginning late February.

To learn more about Galaxy Watch4 and Galaxy Watch4 Classic¹¹, please visit:

Galaxy Watch4: www.samsung.com/galaxy-watch4

Galaxy Watch4 Classic: www.samsung.com/galaxy-watch4-classic

¹1 Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, or treatment of any medical condition or disease. The measurements are for the user’s personal reference only. Please consult a medical professional for advice. Do not measure your body composition if you have an implanted pacemaker or other implanted medical devices. Do not measure your body composition if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Availability of this feature may vary by market.

¹2 Intended for general wellness purposes only. Not intended for use in detection, diagnosis or treatment of any medical condition or disease. The measurements are for the users’ personal reference only. Please consult a medical professional for advice

¹3 Requires the latest versions of Samsung Clock mobile app (v. 12.1.10.5), Samsung SmartThings mobile app (v. 1.7.59.23) and SmartThings Framework mobile app (v1.4.1). Available on smart devices that are registered to SmartThings.

¹4 >Requires Samsung Galaxy Smartphone with Android 7 or later and Samsung Health Monitor app which is available only at the Samsung Galaxy app store. Due to country restrictions in acquiring approval/registration as a medical device, Samsung Health Monitor app only works on watches and smartphones purchased in the countries where service is currently available.

¹5 The Blood Pressure feature is only available in select markets, not available in the US. To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff. The BP app cannot diagnose hypertension, other conditions, or check for signs of a heart attack. It is not meant to replace traditional methods of diagnosis or treatment by a qualified healthcare professional.

¹6 The ECG feature is only available in select markets. The ECG app is not intended to replace traditional methods of diagnosis or treatment. The ECG app is not intended for users with known arrhythmias other than atrial fibrillation or users under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional.

¹7 Sold separately. Availability may vary by market.

¹8Limited to watch-compatible apps downloaded via Google Play Store. Requires the latest version of Google Play Store on your connected device.

¹9Availability may vary by market or carrier. The update will initially be available on Bluetooth versions, and will roll out to LTE versions later.

¹10 App update requires smartphone running Android 8.0 or higher with more than 1.5GB of RAM and the latest version of Samsung Health mobile app (v.6.21)

¹11 All functionality, features, specifications and other product information provided in this document including, but not limited to, the benefits, design, components, performance, availability, and capabilities of the product are subject to change without notice

We all dream of those magical escapes away from the hustle and bustle of the city – and the endless stream of emails and text messages. And in a world where an always-on culture is, well, just the way we do things now, many of us long to leave these daily distractions behind and discover the beautiful world around us. That said, we still need to eat, which usually involves a trip to a shop – even if it’s just for more firewood. That’s where technology like the Samsung Galaxy Watch comes in very handy. The watches are equipped with Samsung Pay, a digital wallet you can preload with cards from participating banks and make simple, secure payments in an instant. Now that’s a good use of technology.

The Galaxy Watch also partners the best of Samsung’s Galaxy ecosystem with long-lasting battery life and a timeless design for a powerful, dependable experience. Want to feel less guilty about eating all those extra snacks while you’re roughing it in the bush? With advanced wellness features and fitness tracking, the Galaxy Watch even helps you achieve your health goals. Ultimately, it doesn’t hurt to have a helping hand when it comes to staying in touch with loved ones, paying without a wallet or even watching your health. And if that helping hand is on your wrist, in the form of a Samsung Galaxy Watch, then a little well-placed technology can only be a good thing.

SOURCE: Getaway

Your next trip to a cashier is going to be a fast one. And you’re going to look good doing it. Here’s why: The stylish Samsung Galaxy Wearable range, now with the addition of Samsung Pay, brings together a sophisticated level of convenience you’ll appreciate.

Go with the convenience of Samsung Pay

This ahead-of-the-curve digital wallet gives your smartphone or wearable the functionality of a bank or loyalty card, which can be used almost anywhere you can swipe, insert or tap a card. Basically, the free Samsung Pay app, combined with your Galaxy watch makes shopping a breeze. With your bank and loyalty cards loaded on your Galaxy watch, you can make simple, secure payments in an instant. And through tokenisation from Visa and MasterCard your physical card information is never used during the payment process, so the days of worrying about card cloning are over.

Make every minute matter

The Samsung Galaxy Watch is a refined smartwatch with an aesthetically pleasing design, military grade durability, cohesive user interface and a battery that can last for days. You can go with a 42mm Midnight Black and Rose Gold or the 46mm Silver design.

Samsung wearables are compatible with Samsung as well as other non-Samsung Android Smartphones. So if you want timeless style and effortless convenience, the Galaxy Watch with Samsung Pay has you covered.

SOURCE: GQ