Your Galaxy Watch offers immense possibilities in managing health, digital detox and increasing productivity at a time when remote working is the buzzword. Here are some pro tips to extract the most out of your Galaxy Watch.

Healthy Lifestyle

Your Galaxy Watch encourages you to form healthy habits round the clock with action-based insights. Packed with powerful range of sensors, Samsung Health on your Galaxy Watch is your personal health adviser, automatically tracking and detecting 39 workouts. The ‘Daily Activity’ widget provides all health goals (calories, steps, exercise time, active time) snapshot in a single screen. You can also monitor your stress levels regularly and the in-built guided breathing exercise can help in restoring the energy levels.

Harish Bishnoi: Your Galaxy Watch encourages you to form healthy habits

To improve healthy lifestyle, Samsung Health comes with a widget, where you can log and monitor your water and caffeine intake. This is a sure shot way of preventing yourself against unnecessary snacking and keeping your body hydrated.

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The Galaxy Watch also prompts you to get going, when you lost track of time in the midst of back-to-back conference calls. With the sleep tracker, you can analyze your sleep quality and the automated ‘Daily Briefing’ notifications are a bonus for all users. To top it all, your Galaxy Watch now comes with the popular ‘Hand Wash’ app that prompts you to clean your hands, a key preventive attribute to stay safe.

Digital Detox

With your Galaxy Watch, you get notifications for a wide range of activities –calls, messages, reminders, news – all at the flick of your wrist, but with limited interaction to the smartphone screen. This is a big step to regulate screen time and avoid distractions, enabling you to focus on work and also spend quality time with your family. The Goodnight Mode on your Galaxy Watch prevents disturbances while you are sleeping and the ‘Do Not Disturb’ feature mutes alerts and keeps screen off at scheduled times.

Higher Productivity

With the SmartThings App, you can switch on TV or the lights, control temperature, start scenes or automations with a simple command from the wrist. The Bixby Smart Assistant helps in being productive through simple voice commands, making it easy to initiate calls, send messages, create reminders, and monitor health performances.

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In the stand-alone mode – and connected to LTE mobile network – you can use your Galaxy Watch to take calls and get messages even when the phone is not in connectivity range. You can leave your phone at home, but still go out for those long morning walks, listening to great music and without worrying about missed calls.

[The author of this article Harish Bishnoi, is Director, IoT & Product Analytics at Samsung Research Institute – Bangalore]

To learn more about the benefits wearing the Galaxy Watch brings to daily life, the Newsroom got hands-on with the latest device in Samsung’s wearables lineup.

Wear the Galaxy Watch Your Way

With a design that embraces the look and feel of luxury watches, the Galaxy Watch’s trademark bezel is more detailed than before. The smartwatch also caters to more preferences, as it is available in three different colors and two different sizes, Midnight Black (42mm), Rose Gold (42mm) and Silver (46mm), allowing you to personalize the device to suit your style or mood, from classic workwear to relaxed vacation looks.

The Galaxy Watch comes in three colors, Midnight Black (42mm), Rose Gold (42mm), and Silver (46mm)

Each device comes with a silicone strap that winds smoothly around the wrist. Heightening customizability, three 22mm and eight 20mm original watch straps are available for purchase separately, with 14 more watch band options launched in collaboration with Switzerland’s Braloba in a range of materials, colors, and styles. The Galaxy Watch can also be fitted with standard watch straps¹.

Setting different watch faces can transform the appearance of the Galaxy Watch. The 12 pre-loaded faces allow you to tailor your device to your mood in moments, while the approximately 60,000 additional faces available for download via the Galaxy Apps store provide limitless opportunities for adding your own personal flair.

The Galaxy Watch can be customized with a range of different watch face designs and features

You can easily change your watch face on the Galaxy Watch itself or from a paired smartphone. There are also features, known as complications, that let the watch face show more just the time and date – and can be adjusted according to users’ preferences.

Complications can be set to display important information such as device battery life, the weather, the date, daily step count, heart rate, and more

Intelligent Connectivity

The Galaxy Watch is equipped with a host of intuitive features that allow you to navigate the device with ease. The smartwatch’s screen will turn on as you raise your wrist, ready for you to view the information you need instantly. You can also explore installed apps by rotating the bezel, which allows for greater navigation control.

No need to access your phone directly – the smartwatch enables you to make simple phone calls or reply to messages and vibrates lightly to notify you of incoming phone calls, messages, and alerts. What’s more, when the Galaxy Watch is connected to Wifi, you can check your smartphone’s app notifications directly on the watch screen even while the phone is far away.

To reply to messages from your Galaxy Watch, you can select an answer from a variety of pre-drafted messages, type your response on the keyboard or use the built-in microphone to transform your voice into text. The Galaxy Watch can intuitively recommend appropriate responses, increasing your convenience.

The Galaxy Watch recommends appropriate responses, highlighting its recommended messages in blue

Pairing the Galaxy Watch and a smartphone is straightforward. Once you’ve downloaded and installed the Galaxy Wearable app on your smartphone, it will detect the smartwatch and prompt you to sync the two devices with each other. The Galaxy Watch is compatible with both Android and iOS smartphones².

Wearing the Galaxy Watch allows you to pay less attention to your smartphone while on the move. You can place your phone out of sight in your pocket or bag, knowing that you can receive notifications and send replies straight from the smartwatch’s screen.

From Well-being Partner to Personal Assistant

The Galaxy Watch helps you to manage your day, providing schedule reminders and encouraging you to meet your health and wellness goals.

The Newsroom found the smartwatch’s advanced sleep tracker particularly useful, as the Galaxy Watch monitors four levels of sleep, including REM cycles, helping wearers to adjust their sleeping habits and get the rest they need.

The device’s inactive time alerts remind wearers who have been sitting for a prolonged period of time to stand up and move around. The alerts suggest simple stretching exercise and provide little messages of encouragement to keep you motivated.

With a variety of automatic sensors, the Galaxy Watch can monitor the wearer’s real-time health information. The smartwatch detects details such as your heart rate, global position and movements to measure and analyze your health status. The device’s accelerometer sensor, gyro sensor and the heart rate sensor can automatically recognize six types of activity – including walking, running and riding a bicycle, amongst others. The Galaxy Watch will begin to record information after 10 consecutive minutes of an activity and analyzes total activity to provide feedback for the wearer.

Heart rate and accelerometer sensors track wearers’ sleep and categorize their status into four stages: ‘Deep,’ ‘REM,’ ‘Light,’ and ‘Awake.’ Monitor this data on the Galaxy Watch or via the Samsung Health app

The Galaxy Watch enables wearers to manage their time efficiently, with the ‘My Day’ watch face offering a clear overview of your daily schedule at a single glance and highlighting your appointment times at the edges of the dial. Synced to your smartphone’s calendar, the My Day watch face is designed to help you focus on a healthy work-life balance.

Acting as your very own personal assistant, your Galaxy Watch prepares useful information briefings for you twice a day. The morning briefing is issued just after you typically wake up, providing details about the day’s weather and schedule. The evening briefing notifies wearers of any pending events amongst their reminders, offers a summary of health and activity data for that day, and displays the next day’s forecast.

Endlessly tailorable and designed to meet your needs, the Galaxy Watch is ushering in a new era of wearables. The device is truly standalone, redefining freedom and connectivity, while helping you to achieve your ideal lifestyle balance.

* 1 The Galaxy Watch is compatible with 20mm and 22mm standard watch straps for its 42mm and 46mm models, respectively.

* 2 The Galaxy Watch is compatible with smartphones supporting Android OS 5.0 and above or iOS 9.0 and above. iOS smartphone users should to download the ‘Galaxy Watch’ application from iTunes.