All we want for Christmas is…to keep our wellness in check

Fearne Cotton takes on a festive challenge to show how ticking off the Christmas to-do list on your feet can make a positive dent in your wellness goals, powered by the Samsung Galaxy Ring

Samsung reveals almost half (49%) of Brits would purchase Christmas presents in person if it improved their wellness

Tasking Fearne to do a Christmas shop, tracking her energy score using the Galaxy Ring to see how getting on top of the Christmas list can help your wellness this festive season.

LONDON, UK – 12th December 2024 – Samsung Electronics Co., Ltd – Fearne Cotton, broadcaster, author and Samsung Ambassador, takes on a Christmas challenge to uncover the surprising ways festive shopping can contribute to improving your wellness.

For many, the holidays can be a stressful balancing act – from finding the right gifts, to deciding whether to brave the busy shopping crowds, to keeping your wellness routine in check.

With a quarter of Brits wanting to prioritise their wellness this Christmas (25%), Fearne shows how a festive shopping trip can clock up more steps than the average 5K run and tick off the to-do list whilst you’re at it.

Tasked with buying gifts for her nearest and dearest, Fearne raced against the clock to tick off her shopping list, armed with the Galaxy Ring. Racking up an impressive 8,356 steps in under 2 hours, Fearne demonstrates how Christmas shopping can help you reach your wellness goal without too much intent.

With a high energy score of 80, tracked via the Samsung Health app, Fearne proves that even amidst holiday stress, staying active is achievable.

Encouraging the nation to focus on their well-being this Christmas, Fearne Cotton said: “Christmas is one of my favourite times of the year – I love how magical it is for the kids – but it can be stressful and my routine can really take a hit. From hitting the shops to decorating the tree, there are plenty of ways to still stay healthy and make time for relaxation.

Some of the things I do to manage stress and keep on top of wellness this time of year include: 

• Getting my sleep – I really try to make sure I’m getting a good night’s rest. 
• Go outside – Whether I’m popping out for a walk or just stepping outside to clear my head, it’s such a great way to reset. Over Christmas it’s the perfect excuse to get the kids out of the house too. We all need a bit of space.
• Accept that routines change – I know it might be harder to get out for a run this time of year and I just accept that. Instead, I try and pick a couple of things I want to do a day and that’s it, I don’t beat myself up about it. 
• Take it easy on yourself – Being in charge of Christmas is a lot of pressure. I try and remind myself Christmas will be fun no matter what happens. 

“I recently started tracking my energy levels, activity, and sleep with the Galaxy Ring which has helped keep me accountable with my wellness, especially in the Christmas hustle.  Remember, the holidays should be a time to enjoy yourself, so it’s important not to feel guilty if you’re not dedicating as much time to your usual routines, as chances are the Christmas to-do list is keeping you active!”

Research reveals that Brits find Christmas shopping a daunting task with almost two-thirds (65%) feeling the pressure of finding the right gift, 40% wanting to avoid queues and 26% in fear of pushy crowds.

So, it’s no surprise that over half (57%) of people find Christmas the most stressful time of the year. Despite this, wellness is still top of mind with many wanting to stay active and eat healthy (31%) and get a proper night’s sleep (30%).

Annika Bizon, Director of Marketing, Omnichannel & Head of Ireland – MX Division, Samsung UK explains: “We can put a lot of pressure on ourselves at Christmas time. From pleasing everyone around us to wanting the festivities to run seamlessly, it’s easy to feel like your wellness has become a second priority. With the help of technology like the Galaxy Ring, we can keep track of how active we’re being, even during the Christmas shop, and feel reassured that we’re meeting wellness goals.”

The Samsung Galaxy Ring has three built-in sensors that monitor your health around the clock, from heart rate to sleep patterns to activity levels, and uses Galaxy AI to analyse the data and provide personalised tips for improving your wellness*. Designed with a lightweight, water-resistant, titanium frame and sleek, concave design that’s comfortable for easy wear.

Find out how the Samsung Galaxy Ring can help you keep on top of your wellness: https://www.samsung.com/uk/rings/galaxy-ring/galaxy-ring-titanium-black-size-5-sm-q505nzkaeub/

The UK’s top 10 Christmas stressors revealed:

1. Crowded stores and long queues
2. Finding the perfect gift
3. Feeling like there is too much to do
4. Wrapping piles of gifts
5. Last-minute shopping panic
6. Cooking for large groups of people
7. Pressure to attend social events
8. Dealing with difficult family members
9. Trying not to overindulge
10. Falling out of a routine

Research carried out by OnePoll on behalf of Samsung, 25th – 28th November 2024, 2000 respondents, UK adults who celebrate Christmas

*For Samsung Health AI features, the health data tracked from Samsung Galaxy Ring must be synchronised with the Samsung Health app. Needs at least the previous day’s activity and sleep data, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. Galaxy Ring must be paired with a smartphone with Android 11.0 or above and minimum 1.5GB Memory. Galaxy Wearable app, Samsung Health app (v6.27 or above) and Samsung account login are required. Service availability may vary by country or region.

Additional stats:

• Brits turn to planning (41%), budgeting (35%) and getting ahead of schedule (25%) to combat festive stresses.
• 33% say they have lost sleep due to worrying about everything they need to get done during December.
• A third prefer to get their present shopping done well in advance, one in 20 admit they leave it to the last minute.
• 30% aim to stick to a set festive budget (29%).
• 21% prefer to shop in person and a quarter would rather buy their gifts online.
• Six in 10 of those who shop in person (62%) like to see and touch their products before they buy them.
• 36% shop in person because they enjoy the festive atmosphere.