At Home with Galaxy: How to Stay Active and Fit

As many of us adjust to new remote work arrangements and schedules, it’s important not to let your exercise routines slide. Without being able to access your local gym or run along your favourite route, there are many other ways to keep up with your fitness goals.

For Galaxy users, Samsung Health provides many programs and trackers to help you stay active indoors. Just take a few seconds to set up your goals and the app will give you a range of fitness programs tailored to different needs including stretching, toning, and endurance building. From diet and exercise trackers to meditation guides, the app offers simple and easy ways to help you maintain your wellbeing. Check out our tips below to learn more.

Keep Your Workouts Fresh

With Samsung Health on the Galaxy Watch series, you can easily start various indoor workouts to keep challenging yourself.

How to find new exercises for your workouts on Galaxy Watch:

• Tap the Samsung Health icon on the home screen
• Scroll down and select the running person icon
• Tap workout to access difference exercise trackers
• Select an exercise to start tracking

Find new workout ideas and tailored fitness programs in Samsung Health’s ‘Discover’ section on your mobile device.

How to access fitness programs:

• Tap ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen
• Select ‘Programs’

Track Your Diet

Keep track of your meals to ensure your diet is balanced. Samsung Health also lets you easily monitor your daily water and coffee intake.

• Scroll down the screen and select the Weight Management icon, then Water Intake (looks like a glass of water)
• If you select the minus or plus icons you will be able to increase or decrease the amount of ml consumed throughout the day. You can also compare the amount of glasses of water consumed throughout the week.

Take a Moment to Relax

Remember to give your mind and body a rest after a busy day.

How to access fitness programs:

• Select ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen on your mobile device.
• Select ‘Mindfulness’
• 6 months Calm Premium in Samsung Health will be provided for Samsung Members users. This Calm Premium subscription 6 month free promotion is only open to Samsung Members in Canada. Offer is available from April 14 to August 30, 2020.^[1]

Establish a Bedtime Routine

Keeping to a regular bedtime schedule is key to maintaining your wellbeing. Monitor your sleep patterns and keep track of your nighttime habits to improve sleep quality.

How to view your sleeping patterns on Galaxy Watch:

• Tap the Samsung Health icon on the home screen
• Scroll down and select the crescent moon ‘Sleep’ icon

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^[1]2020 Calm Premium Subscription Offer: The Calm Premium subscription is a 6 month free promotion that is only open to Samsung Members in Canada who take advantage of this offer via the Samsung members App between April 14, 2020 and August 30, 2020. Offer only available to customers who are not current Calm subscribers, have not been Calm subscribers nor participated in a Calm trial before April 14, 2020. 30,000 free trial subscription coupons (‘coupons’) are available in North America. This offer will run until all coupons are exhausted.

To receive your Calm Premium subscription, you must be a new Calm user and access this offer via the Samsung Members App. Users will be directed to the Calm website where they will be asked to provide valid form of payment upon registering for the 6 month free subscription. You will not be charged until the trial period expires. At the end of the trial period, you will be automatically charged the standard subscription price, currently CDN$49.99 per year. You can cancel your trial at no charge at any time before the trial expires. For full terms of the Calm Premium Subscription offer, please see here: https://www.calm.com/en/terms.

Offer requires you to be a Samsung Member. Membership is free. To become a Samsung Member, please visit https://r1.community.samsung.com/t5/Canada/ct-p/ca.

No part of this offer constitutes health or medical advice by Samsung Electronics Canada Inc.. Offer is open to Canadian residents only. Offer has no cash value. Cannot be combined with any other offers or promotions unless otherwise specified by Samsung. Offer subject to change or cancellation by Samsung at any time. Limit one (1) free trial per customer. Samsung is committed to protecting your privacy. We will not use or disclose your personal information for purposes other than those for which it was collected without your explicit consent as required by law. To view our privacy policy, visit http://www.samsung.com/ca/info/privacy.html.