Take Deep Breaths, Stay Calm and Carry on with Samsung Health

In navigating everyday work demands, social engagements, and maintaining personal relationships, stressful moments have become a norm in our hectic daily lives. Fortunately, the Stress Management feature in Samsung Health[1] is here to help us unwind our body mind and soul!

With the Galaxy Watch5 series, you can continuously track your stress levels throughout the day using Samsung Health. Whenever high stress levels are detected, Samsung Health will prompt you to perform easy breathing exercises to ease your stress levels. After a strenuous day, tune in to Samsung Health’s beneficial meditation tools powered by Calm for some peaceful and quiet reflection moment. You may also try its in-app soothing music and sleep story content[2] to help you drift off to sleep, or simply for some much needed mental serenity.

YouTube Video Link: https://youtu.be/9NCDNA8wnjE

[1] Samsung Health is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.

[2] Some content may incur additional; charges and Calm account log-in required.