Best Night Ever: How the Samsung Galaxy Watch6 Can Help You Sleep Better

Promoting sleep as part of your wellness journey in partnership with Emma Sleep, KonsultaMD, and Mental Health PH

A good night’s sleep is crucial for general wellbeing – it keeps your mind alert, your mood in check, and your body in peak condition. But many struggle to develop a healthy sleeping pattern, which leads to physical exhaustion, inability to concentrate, and difficulty managing daily stress.

Luckily, there are ways for you to achieve a better sleep, with a device that inspires you to maintain healthy habits through day and night: the Galaxy Watch6 series. And to help Filipinos achieve healthy sleep, Samsung Philippines partnered with Emma Sleep, KonsultaMD and Mental Health PH to share tips on how to get a good night’s rest with Best Night Ever, a fun and interactive sleepover event which happened at Anya Resort in Tagaytay City.

Jelina King, Samsung Category Head for Galaxy Ecosystem shares Samsung’s efforts to promote overall wellbeing among users through the Galaxy Watch6.

Jelina King, Samsung Electronics Philippines Category Head for Galaxy Ecosystem, shared, “At Samsung, we want to be with our users in their wellbeing journey. The Galaxy Watch6 series is definitely a big part of our efforts to achieve this, and we are very excited to have brand partners who share in our goal to help Filipinos develop better sleeping habits. We are grateful they helped make Best Night Ever possible.”

Filipinos are not getting enough sleep

According to a sleep tracker survey published by leading Southeast Asia consumer research company Milieu Insight1, Filipinos have the most difficulty sleeping soundly among the countries surveyed, with 56% of respondents reporting to have sleep issues. Filipinos most frequently experience trouble falling asleep (53%), frequent nighttime awakenings (41%), and inconsistent sleep and wake cycles (41%).
Thankfully, Samsung has created cutting-edge technology with Galaxy Watch6 and created a campaign to support those who wish to take care of their overall wellbeing – including being mindful of their sleeping habits.

Sulgi Jun, Mobile Experience Product Marketing Manager for Wearables (left), Dr. Aika Buenavista, doctor advocate from Konsulta MD (middle), and Hannah Bacani (right) during the Sleep Analysis and consultation.

During the Best Night Ever sleepover event, guests and #TeamGalaxy members learned about the features of the Galaxy Watch6 specially designed to help users achieve healthier sleep. Dr. Aika Buenavista, from KonsultaMD talked about the importance of sleep in achieving holistic health and shared tips on getting better rest.

The event also highlighted other aspects of physical health. Dr. Dex Macalintal, also from KonsultaMD, shared some points in monitoring and maintaining heart health as part of achieving overall wellness. This goes perfectly with the Blood Pressure and ECG measuring function of the Galaxy Watch6 through the Samsung Health Monitor app.

Equally as important as physical health, the Best Night Ever sleepover event also shared insights on mental health with Ms. Lovely Ana Aguas, RPsy., RN., from Mental Health PH talking about how to get in touch with one’s emotions and how it is essential mental health goes hand-in-hand with being physically healthy.

#TeamGalaxy enjoying the Emma Diamond Hybrid Mattress. Samsung partnered with Emma Sleep to promote healthy sleep among Filipinos.

An Emma Diamond Hybrid Mattress bed was also showcased during the event to highlight the transformative power that a good night’s sleep can bring. Coupled with the Galaxy Watch6 sleep features, the Emma Diamond Hybrid Mattress gives both comfort and quality, with its Diamond Degree cooling technology, dynamic body support, and 7-zone springs that truly elevates sleep into a luxurious experience.

#TeamGalaxy participated in various meditative activities including a yoga session that aids in getting better sleep.

The event also allowed participants to engage in some relaxing and mind-focusing activities like a yoga class to help them sleep better for the night. They also had the chance to discuss their Sleep Analysis the following morning and consult a sleep expert about their sleep-related concerns.

Get Better Sleep with the Galaxy Watch6 series

The Galaxy Watch6 measures heart rate and provides optimal workout routines to achieve your fitness goals.

The Galaxy Watch6 and Watch6 Classic have improved sleep monitoring features that provide a detailed Sleep Score helping users to completely understand their sleeping habits by keeping track of things like total sleep time, sleep cycle, and awake time.

The Galaxy Watch6 assigns a sleep animal through the Sleep Coaching feature which helps users accomplish a program to achieve better sleep.

The Galaxy Watch6 series also features Sleep Consistency, which displays how constant the user’s sleep and wake periods are, and a Sleep Animal Symbol that represents the user’s preferred sleep style. The Sleep Coaching feature, on one hand, helps users develop better sleeping habits by providing personalized instructions, advice, and reminders that are accessible on both their wrist and paired smartphone.

Samsung offers a variety of Watch6 bands for different uses which can easily be interchanged with the One Click design.

When it’s time to snooze, the Galaxy Watch6 series can help create a restful environment by automatically adjusting the settings of connected home electronics and activating Sleep Mode on the user’s watch and phone to mute notifications, dim screens, and even activate the watch’s invisible LED infrared sensor to deliver important health insights without further light distractions. The one click band feature of the Galaxy Watch6 also offers convenience in changing your watch into the fabric band which is meant for more zen moments like sleeping.

Be inspired to achieve your best self, day and night! Order your own Galaxy Watch6 at https://www.samsung.com/ph/ or any authorized Samsung dealer. To know more about the Galaxy Watch6 series, go to www.samsung.com/galaxy.