Steps to Building a Healthier You with the Galaxy Watch6 series

Samsung’s new Galaxy Watch6 and Galaxy Watch6 Classic, are designed to help you build healthier habits from day to night^[1]. The Galaxy Watch6 series packs holistic health offerings and powerful performance in a refined and sleek design, so everyone can access advanced health monitoring tools, directly from their wrists.

Find out four convenient steps to take with these versatile watches and transform your life towards health and wellness:

Kickstart your wellness journey from night to day

Always be best prepared to take on the world with the Galaxy Watch6 series, watches that go the extra mile to ensure you understand your own sleep patterns, build better habits, and establish a sleep-friendly environment.

Throughout the night, get a sense of your quality of sleep with the Galaxy Watch 6 series’ cutting-edge features like Sleep Score Factors^[2] which provides an overview of your total sleep time, sleep cycle, awake time, as well as physical and mental recovery, to help users understand their quality of sleep each night.

Example of Sleep Animal Symbols

Get detailed feedback on your sleep health every morning through individualized Sleep Messages^[3] co-developed with the National Sleep Foundation, as well as a designated Sleep Animal Symbol which shows your sleep type^[4].

Now you know how good or poor your sleep is – what can you do next? Take a meaningful step towards better sleep with Enhanced Sleep Coaching^[5] that delivers actionable insights with tailored instructions, tips, and reminders accessible on both your wrist and paired smartphone.

When it’s time for bed, reap the benefits of a conducive sleep environment by automatically changing the settings of connected home electronics^[6]. Turn on Sleep Mode across your watch and phone^[7] to mute notifications and activate an invisible LED infrared sensor on the Galaxy Watch to minimise even the smallest of distractions.

Stay active, stay healthy

Every step and stretch can reinvigorate your wellness journey so make every move count with your Galaxy Watch6 series today!

Track your fitness progress or nutritional data more easily with MyFitnessPal updates^[8] while your watch automatically recognises and record select workouts such as running, walking and now, even cycling with Automatic Workout Detection– so you don’t lose precious data even when you forget to hit start^[9].

Accurately measure the temperature of your favorite meal or the ocean before a swim, completely contact-free, with the newly launched Thermo Check app^[10] that utilizes the new Skin Temperature API.

Part of the Samsung’s Privileged Health software development kit (SDK), this API will also allow partners access to advanced infrared technology, to bring to you a whole new world of wellness at your fingertips.

Take every workout at your own pace

Exercise can be daunting, especially after a long day. Embark on your fitness journey with maximal motivation to conquer your goals, personalised to your capabilities and needs.

Whether you’re clocking a quick run to lose weight or training for a personal best timing, the Galaxy Watch6 series’ Personalised Heart Rate Zone feature analyzes your physical capabilities and defines five optimal running intensity levels to help you set achievable goals based on your abilities^[11]. Once set, get notifications whenever you enter your goal HR Zone and maintain that perfect intensity in the Zone as you move, run, and work out to your own beat.

Keep exercising your way by choosing from over 100 existing workout trackers, including swimming and yoga, or even build and track your personalised workout routine with Custom Workout.

Stay fit even at home

Staying home but still committed to improving your health? Get moving to indoor workouts made better with the Galaxy Watch6 and Galaxy Watch6 Classic.

Tune into your favorite guided fitness or mindfulness programs on the large screen by simply pairing your Galaxy Watch6 series to a Samsung Smart TV^[12] or Galaxy Tab S9 and stay motivated with a bird’s eye view of your progress in real time.

Steps to measuring your body composition on your Galaxy Watch ^[13]

Body Composition^[14] enables you to track every granular aspect of your personal progress, by providing a complete snapshot of your body’s key physical measurements like skeletal muscle, basal metabolic rate, body water and body fat percentage. Level up your tailored approach to healthier living with nutritional tips now available via a new partnership with Whisk^[15], for holistic well-being.

Here’s to making progress to a healthier self

Whether you’re hitting the gym or grooving to your top tunes at a concert, your Galaxy Watch6 series captures the health benefits of every activity.

The Galaxy Watch6 and Watch6 Classic’s signature frame come with a 30% slimmer bezel and a 15% thinner rotating bezel^[16] respectively, ensuring you always have a clear view of your health insights in every sweaty scenario.

Carry light while being active – the new Samsung Wallet^[17] on the Galaxy Watch series now combines Samsung Pay with Samsung Pass to incorporate access to your IDs, event tickets and boarding passes as well as credit cards and membership cards from your watch.

Complete with a larger battery and reduced battery consumption^[18], your Galaxy Watch6 series’ larger and brighter display provides you an enhanced mobile experience of every workout and sleep cycle, for a more informed and healthier self, starting today!

^{[1] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician. Certain features may vary by market, carrier, or the paired device.}

^{[2] Displayed on a paired smartphone.}

^{[3] Displayed on a paired smartphone.}

^{[4] Requires sleep data of at least 7 days, including 2 days off.}

^{[5] Requires sleep data of at least 7 days, including 2 days off.}

^{[6] Available on smart devices that are registered to SmartThings. Requires the latest version of Samsung Clock and SmartThings mobile apps.}

^{[7] Supported on a Galaxy smartphone running One UI 5 or above.}

^{[8] Availability of certain apps/features may vary by market, carrier or connected device. Subscription fees may apply for some apps.}

^{[9] Compatible smartphones and available features may vary by country/region, carrier or device. Auto detect workouts must be turned on in Settings. Auto detect is not available for all workouts. Only available on Galaxy Watch6 series and must be paired with a compatible mobile device.}

^{[10] Availability of certain apps/features may vary by market, carrier or connected device. Subscription fees may apply for some apps.}

^{[11] To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.}

^{[12] This feature requires pairing a Galaxy Watch series with a compatible 2021 Smart TV or above. Availability may vary by market, model and connected devices.}

^{[13] You will need to enter your height and gender when measuring for the first time. For precise results, we advise using the same fingers each time to take measurements. Additionally, measurement outcomes may differ depending on the strength, angle, presence of humidity/moisture, movement, etc. of the fingers placed on the Home button and the Back button. Please contact a Samsung service centre if you are experiencing issues with taking measurements on your Galaxy Watch.}

^{[14] Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Measurement results may not be accurate if you are under 20 years old. Intended for general wellness and fitness purposes only.}

^{[15] Supported in English and Korean.}

^{[16] Galaxy Watch6 Small (40mm) offers a 30 percent thinner bezel than Galaxy Watch5 Small (40mm), while Galaxy Watch6 Classic provides a 15 percent thinner rotating bezel than Galaxy Watch4 Classic.}

^{[17] The availability of Samsung Wallet and its features may vary by market and paired smartphone.}

^{[18] Compared to Galaxy Watch5 and Galaxy Watch4 Classic respectively.}