The start of a new year brings fresh energy and with it, a renewed desire to feel calmer and more in control of everyday life. But resolutions don’t have to mean overhauling everything at once. With the right tools in place, small changes can make a meaningful difference.
From building better sleep habits to staying organized at home, Samsung’s connected ecosystem and AI-powered features are designed to help simplify routines, reduce friction and support everyday wellness all in ways that feel intuitive and personal.
The Samsung Customer Care team is here to help you make this year’s resolutions stick.
Create Calmer Days and More Restful Nights
A smoother day (and better sleep) often starts with smarter routines. With SmartThings and Galaxy AI, everyday actions can happen automatically, helping bring more ease, balance and consistency to your daily life.
Using Modes and Routines, powered by SmartThings, on your Galaxy phone or tablet, you can create personalized automations that adapt to your schedule and connect seamlessly across your home. Morning routines can open smart blinds, adjust lighting and start your favorite playlist, while evening routines can dim lights, quiet distractions and signal your home it’s time to wind down. Simply set up SmartThings with what you want to happen, and it takes care of setting things up across your connected devices, creating structure without added effort.
When it comes to rest, Samsung Health makes sleep easier to understand, not just track. Paired with Galaxy Ring or Galaxy Watch, Samsung Health delivers detailed sleep analysis that breaks down sleep stages, duration and consistency, translating nightly data into a personalized sleep score you can view on your smartphone or TV. These insights make it easier to recognize patterns and build healthier sleep habits over time.
For additional support, Samsung’s “Things to Know: How to Get Your Sleep Back on Track with Smart Tools” offers practical tips for improving nighttime routines. You can also set up mindfulness apps available on Galaxy devices, which provide guided moments to pause, breathe and reset, helping mental wellness become part of everyday life, not just a New Year’s resolution.
Kick-Start Fitness Goals and Stay Motivated
For many people, fitness is at the top of the New Year’s resolution list, but staying consistent can be the hardest part. Samsung Health helps make movement easier to track and progress easier to understand, whether you’re starting fresh or building on an existing routine.
To get started, set up a Samsung Health profile on your Galaxy phone or tablet, so you can automatically track key activity metrics like steps, workouts and daily movement. Paired with Galaxy wearables, Samsung Health captures exercise data in the background and stores it securely in one place, giving you a clear picture of how active you are, without needing to log everything manually.
As goals evolve, Samsung Health evolves with you. Users can update personal information like height or weight directly in the app, helping ensure activity insights stay accurate over time. With easy-to-read summaries and progress views, Samsung Health turns everyday movement into actionable motivation, helping fitness become a sustainable habit, not just a short-term resolution.
Simplify Meal Planning and Grocery Shopping
Healthy habits often start in the kitchen, and Samsung’s smart appliances help keep everything organized.
With AI Vision Inside™, Samsung refrigerators like the Bespoke AI Refrigerator with Family Hub™ help you always know what’s inside your fridge, making meal planning and grocery shopping easier and more efficient. Paired with Samsung Food, you can discover healthy recipes tailored to specific diets or restrictions or even find meal ideas based on the ingredients you already have on hand. By tracking food items and providing smart suggestions, this technology helps reduce waste while saving time during busy weeks.
For those looking to streamline, check out tips from Samsung Customer Care for organizing your refrigerator to keep your kitchen feeling calm, functional and easy to manage.
Declutter Digitally and At Home
A fresh start isn’t just physical; it’s digital, too.
If one of your goals this year is to build more intentional digital habits, Galaxy devices offer built-in tools to help you stay focused and in control. From managing screen time to reducing unnecessary interruptions, these features make it easier to create healthier boundaries with your phone, so technology supports your day without demanding your attention.
At home, decluttering can also mean letting go responsibly. Samsung makes it easy to recycle unused or older devices through its recycling and sustainability programs—giving technology a second life while reducing environmental impact. Learn more about how and where to recycle your devices here.
A Smarter Way to Start the Year
New Year’s resolutions don’t need to feel overwhelming. With thoughtful technology that works quietly in the background, small changes can lead to lasting habits, and a more balanced everyday life.
Looking for more tips or need additional support from the Samsung Care Team? Visit the Samsung Care YouTube Channel, check out the Samsung Members App and Samsung Communities or text us any time by messaging 1-800-SAMSUNG to start a conversation with a Samsung Care Pro.
